Confessions of a Binge Eater

Latest Episodes:

Ep499: The Journey from Your Head to Your Heart Dec 14, 2024

Show notes

Trying to figure yourself out? Are you reading, listening to and watching information so you can understand why you overeat? It’s a thing for emotional eaters. We live in our heads, hoping to understand ourselves better, but often at the expense of tuning into our hearts, and what truly makes us tick. In this episode, I explore our need to take the vital journey from our head to our hearts, and how we can more easily do that.

Ep498: How to Have More Sanity During the Holidays Dec 04, 2024

Show notes

Is SUPERWOMAN status losing its luster? Are you feeling tired of doing too much and ending up exhausted as a result? Do you feel a little resentful of those who expect you to host the holiday parties every year? If yes, it’s time to change things up! In this episode, which was originally recorded at holiday time in 2021, I talk about how you can have a different experience of the holidays and your family this holiday season…and yes, you can even feel joyful.

Ep497: Alcohol-Free Living with Amanda Kuda Nov 21, 2024

Show notes

Do you go overboard drinking alcohol at times? Do you feel like drinking gets in the way of your living a healthy lifestyle? Does drinking lead to overeating because your defenses are down when you drink? If you want to explore how being alcohol-free can enhance your life, your health and your relationship with food, then take a listen to this episode. You’ll love my guest, Amanda Kuda, who gets personal about her own journey to alcohol-free.

Ep496: TranscenDance with Jennifer Joy Jimenez Oct 24, 2024

Show notes

Join me on this enlightening episode of The Heal Your Hunger Show as I chat with Jennifer about how to embrace movement as a form of healing and source for joy. Jennifer shares about her own journey of self-acceptance. Get ready to move your body as we share how dance can be a powerful tool for greater self-expression and freedom! Tune in for a heartfelt conversation that offers fresh perspectives on healing, self-acceptance, and a sneak peek into our upcoming episode 500 celebration!

Ep495: Letting Spirit Guide You Oct 12, 2024

Show notes

Do you feel like you’re working hard to keep several spinning plates in the air at all times? That if you don’t work as hard as you’re working to stay in control, that all the plates will stop spinning and come crashing down and break into a million pieces? Well, this is a common theme for emotional eaters. So, in this episode, I talk about a better way; wow to let God take over and support you, so you can relax and be guided.

Ep494: Is It a Sleep Problem or a Going to Bed Problem? Sep 26, 2024

Show notes

Many emotional eaters struggle with sleep. But sometimes, it’s not about sleep, as much as it’s about going to sleep. We stay up late, eating in front of the TV, or scrolling Facebook and feeling bad about ourselves. We miss out on quality rest, which leaves us tired and more prone to snacking for quick energy the next day. Sound familiar? In this episode, I talk about why we struggle with putting ourselves to bed, and how to get on a much better track.

Ep493: Do You Snack When You’re Sick? Sep 24, 2024

Show notes

When you’re feeling under the weather, sticking to healthy habits can feel impossible—especially for emotional eaters. In this episode, I dive into the challenges of staying on track while sick and share some surprising strategies that helped me avoid the temptation to overeat during my recent 10-day cold. Whether it’s battling cravings or dealing with isolation, you don’t have to snack just because you feel crappy. If you’ve ever struggled to keep it together when you’re not feeling your best, this episode is for you. Tune in to discover how to handle those tough moments without turning to food for comfort!

Ep492: Dr. Gina Nick’s Healthy Pixie Sticks Sep 12, 2024

Show notes

In this fun episode of The Heal Your Hunger Show, we’re taking a sweet trip down memory lane with naturopathic physician Dr. Gina Nick as we chat about pixie sticks! Dr. Gina shares how she blended her love for holistic health with her creativity to create a unique product packed with glutathione, vitamin D3, magnesium, and glycine. We dive into why detoxification is so important and how these delicious pixie sticks can boost your health and mood. Plus, Dr. Gina reveals her exciting plans for a special retreat for moms and kids. Tune in for some great insights, special discount codes, and a sneak peek into our upcoming episode 500 celebration!

Ep491: Are You an Info-Binger? Aug 29, 2024

Show notes

Weight loss podcasts, nutrition studies, bestselling books, online courses…if you’re constantly studying nutrition, diet, metabolism, psychology of eating, etc., but you’re still not reaching your health goals, it might be time for a shift in perspective. The most frustrating thing is knowing what to do, but not being able to follow through on what you know. In this episode, I dig into what information, combined with the right action, can do to help you cross the finish line.

Ep490: Do You Suffer from Imposter Syndrome? Aug 27, 2024

Show notes

Ever feel like at any moment others will realize you don’t know what you’re doing and you’ll be rejected or fired? Emotional eaters often struggle with feeling worthy of praise, recognition or well-earned status. In this episode, I dig into what’s at the core of this belief that you are imposter just waiting to be “found out”.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Confessions of a Binge Eater

Related Podcasts

Links

Stay Connected