Confessions of a Binge Eater

Latest Episodes:

Ep519: My Eating Was Good Until… Mar 14, 2025

Show notes

Hey there, beautiful soul! Ever found yourself saying, “I was doing great until…”? If so, this episode is for you. Emotional eating isn’t just about food—it’s about how we use food to cope with life’s ups and downs. Today, we’re unpacking the untils that throw us off track and keep us stuck in the cycle of emotional eating. If this resonates, take the free quiz at healyourhunger.com to see where you land on the emotional eating spectrum. Let’s break free together!

Ep518: Staying Centered in Uncertain Times Mar 12, 2025

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Life is uncertain, and as emotional eaters, that uncertainty can send us straight to food for comfort. But we don’t have to let stress and fear knock us off our game. In this episode, I’m sharing simple but powerful ways to stay centered, no matter what’s happening in the world. From the hula hoop mindset to the power of gratitude, I’ll give you tools to process emotions in a healthy way—so food isn’t your go-to. You’re not alone, and together, we can navigate life’s ups and downs without losing ourselves in food.

Ep516: Biohacking Surgery Recovery with Zoriana Benhamou Feb 27, 2025

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Want to heal more quickly from surgery? Don’t leave your fate in the hands of doctors. You’re a co-creator of your health and your recovery from surgery! In this episode, my guest, gerontologist and biohacker, Zora Benhamou, shares her hard-earned insights, based on her own personal experience with surgery. Zora is all about empowering women through biohacking technology, and today, she’s revealing the best pre and post-surgery hacks to maximize healing and recovery. Grab a pen and paper because you won’t want to miss this!

Ep515: Does God Care What You Eat? Feb 25, 2025

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On this episode of the Heal Your Hunger Show, Tricia dives deep into this thought-provoking question. Spoiler: It’s not about judgment—it’s about happiness. If you’ve ever struggled with emotional eating or wondered how your relationship with food affects your spiritual journey, this episode is for you. Tune in and discover how true self-care can help you shine your light.

Ep514: Healing Graves’ Disease with Dr. Eric Osansky Feb 20, 2025

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Struggling with a Graves’ disease diagnosis and curious about what you can do to save your thyroid and still recover? Dr. Osansky was personally diagnosed with Graves disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions. This is a must-listen episode!

Ep513: Holistic Mental Health Solutions with Dr. Christina Bjorndal Feb 18, 2025

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Whether it’s a diagnosis of depression, anxiety, Bi-polar, or Schizophrenia, there may be natural solutions that can help. Take it from someone that has been down that road, both personally and professionally. In this episode, I interview Dr. Christina Bjrondal about her own mental health journey, and how she, and so many women she’s been blessed to help, have found healing and peace.

Ep512: Desire: Why We Fear It and How to Own It Feb 13, 2025

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Desire is a difficult emotion for emotional eaters because it often feels overwhelming, uncontrollable, or even dangerous. Many women who struggle with emotional eating have learned to suppress their deepest wants—whether for love, connection, pleasure, success, or personal fulfillment—out of fear of rejection, unworthiness, or a belief that their desires are “too much.” In this episode, I explore how we can begin to own our own desires and finally experience true satisfaction in our lives.

Ep511: Fear of Love: When Food Feels Safer Than Real Connection Feb 12, 2025

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Many emotional eaters have a deep-seated belief that if they truly open up and allow themselves to be loved, they will eventually be hurt or abandoned. As a result, food becomes a safer, more reliable source of comfort. In this episode, I explore what we can do to stop this cycle so we can stop sabotaging relationships and start living in more love than we ever knew was possible.

Ep510: How to Deal with Grief, a Very Tough Emotion Feb 06, 2025

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Losing someone you love sucks. Whether it’s through death, divorce or a relationship that’s no longer working…the feelings that accompany loss are some of the hardest for us to feel. That’s why grief is one of the scariest emotions for us, and one that often sends us to the kitchen looking for comfort, until we learn a better way. In this episode, I bring you two really valuable conversations on how to navigate the painful emotion of grief.

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