Confessions of a Binge Eater

Latest Episodes:

Ep479: The Case for Cute Clothes (It’s Not That Superficial) Jul 04, 2024

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The desire to lose weight so you can fit into your cute clothes is perfectly legit. And while it may seem superficial, it’s not. Wearing cute clothes can boost your self-esteem and even give you a sense of control in your life. But you don’t have to wait until you’ve lost weight to break out the color and patterns. You can start today, and the science is indicating you should.

Ep478: Mastering the (Meno)Pause with Dr. Betty Murray Jun 28, 2024

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Got questions about hormone therapy? Dr. Betty Murray is passionate about helping women navigate perimenopause and postmenopause. In this episode, we talk about the real skinny on bio-identical hormones. If you want to be empowered to find real solutions for your health, this is a must-listen. I learned so much!

Ep477: Nighttime Eating? 5 Steps to Stop Eating at Night Jun 27, 2024

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Seventy-five percent of emotional eaters surveyed said that evening (starting after work) and nighttime is the hardest time to resist overeating. Stress from the day, loneliness and all kinds of uncomfortable emotions tends to bubble up once the workday is over. Don’t enter the kitchen unarmed! Learn these 5 simple strategies to stop nighttime eating and start waking up feeling great. This was originally an episode from 6 years ago, but it’s worth bringing back! Experience how sweet it is to wake up in the morning, actually hungry and ready for breakfast…

Ep476: Sh#t’s Getting Real Jun 20, 2024

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Why do we eat? Because we want to change our reality. In this episode, I talk about the real struggles of aging that surround me, and how I’m able to face them without overeating. Let’s face it, life’s gonna keep “lifing”. The question is, are we going to keep eating to get through it? Let’s talk about it!

Ep475: Are You Bored – or Just Uncomfortable? Jun 18, 2024

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One of the scariest things for emotional eaters is downtime – unplanned, unstructured moments when we don’t know what to do with ourselves…so we eat. In this episode, I had one of those almost moments…and what I did about it. The idea that we eat because we’re bored can be a cop-out. So let’s dig a bit deeper…

Ep474: My Favorite Natural Soft Drinks Jun 13, 2024

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When you’re trying to eat clean it’s hard to know what to drink and whether it qualifies as healthy. I solve this problem for you by sharing about my favorite “fun” drinks that won’t put an inch on your waistline, or make you feel like you’ve blown it. These healthy soft drinks are yummy and healthy!

Ep473: My Spanish Adventure – Part 3 Jun 12, 2024

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After two weeks in “Spanish school”, and a weekend of running around seeing the sights in Barcelona (Sagrada Familia, Picasso Museum, etc.), I’ve recorded my final account of my wonderful experiences in Spain. It’s so fun to share about my travels, especially from the perspective of an emotional eater. I didn’t do Barcelona like others did…I was able to enjoy good food, while eating healthy and feeling good about my food choices. And the best part of all, was being able to walk through fear and apprehension, without using food as my crutch. God is good!

Ep472: Good Food Bad Food Reframe Jun 06, 2024

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Diet culture: there are so many things to say about how years of dieting affects our psyche, our relationship with our bodies, and how we view food. Food is food. But too often, we put food in camps: the good and the bad. And we lose our power in the process. In this short and sweet episode, I unpack this, so you can begin to move beyond this destructive mindset and clear your path for freedom.

Ep471: My Spanish Adventure – Part 2 Jun 04, 2024

Show notes

Hola – de Barcelona! So this is my second episode, following my first week of traveling to Spain and attending Spanish language school. I’m learning many lessons, and not just the ones happening in class! I’m excited to share some of my thoughts and experiences here, in this short, but fun, account of all that’s been happening!

Ep470: Ready for Your Act 3 Reinvention? A Fun Convo with Charlene Gorzela May 30, 2024

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Are you living a juicy life? Or are you needing a possible 3rd act reinvention? If life is feeling a little dull and you’d like a boost, check out my conversation with my good friend and reinvention coach, Charlene Gorzela. Charele sold her company of 26 years and started a new career. She also met and married her husband during the pandemic. In this episode, we talk about the inner journey of healing that gives us the best outer journey of life. Yes, your best chapter of life is waiting for you.

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