Commune with Jeff Krasno

Latest Episodes:

Choosing the “Right” Candidate with Charles Eisenstein Oct 08, 2024

Show notes

Today we are featuring an excerpt from the Commune course Political Hope with philosopher, teacher, public speaker, and author Charles Eisenstein. This course was filmed during the election season of 2019 and, rather than feeling out of date, still offers potent insights into why real political change can feel so elusive — and what we can do about it.
Watch the full 10-day course for free at onecommune.com/hope.
This podcast is supported by:
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Apollo Neuro:
Get 15% off your purchase of the Apollo wearable at ApolloNeuro.com/commune
SEED:
Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune
Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
Eudēmonia
Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

Supplement Facts vs. Fiction with Dr. Mary Pardee Oct 05, 2024

Show notes

We spend more than 100 billion dollars every year on supplements, but do we know if they are even benefiting our health? In this episode, Dr. Mary Pardee digs into the science on top supplements, so you can know which to pick, and which to skip. Empower yourself with the information you need to cut through the noise and streamline your supplements according to your health goals.
This episode originally aired on September 28, 2023
Watch Dr. Mary Pardee’s Commune courses, Gut Health and The Truth About Supplements, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.
This podcast is supported by:
Bon Charge:
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Apollo Neuro:
Get 15% off your purchase of the Apollo wearable at ApolloNeuro.com/commune
SEED:
Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune
Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
Eudēmonia
Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

Sacred Encounters & Empathetic Listening with Rabbi Sharon Brous Oct 03, 2024

Show notes

Rabbi Sharon Brous is the founding rabbi of IKAR, a Jewish community in Los Angeles, and the author of The Amen Effect: Ancient Wisdom to Heal Our Hearts and Mend Our Broken World. In this conversation, Rabbi Brous emphasizes the importance of “sacred encounters,” people truly see and hear each other's stories, particularly in times of grief or pain. She also points to the Jewish ritual of asking the brokenhearted, “Tell me what happened to you?” as a model for deep, empathetic listening.
This episode serves as an epilogue to our series on the Peace Initiative for Israel and Palestine at Commune Topanga. You can listen to all the episodes from that series at onecommune.com/peace-initiative-for-israel-palestine.
This podcast is supported by:
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Apollo Neuro:
Get 15% off your purchase of the Apollo wearable at ApolloNeuro.com/commune
SEED:
Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune
Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
Eudēmonia
Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

Commusings: A Marvelously Suboptimal Meeting With My Biggest Fan Oct 01, 2024

Show notes

A love story with a bit of a biohacking twist.
Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com
This podcast is supported by:
Moon Juice
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
SEED:
Get 25% off your first month of Seed’s DS-01® Daily Synbiotic with code 25COMMUNE. Head to Seed.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership
Eudēmonia
Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

Peace Initiative for Israel & Palestine: Ep. 4 – Telling Each Other’s Stories Sep 28, 2024

Show notes

We finish our four-part series from the Peace Initiative for Israel and Palestine hosted at Commune Topanga with a unique conversation between Mohsen Mahdawi and Aharon Dardik.
Facing each other just a few feet apart, Mohsen and Aharon practice sharing the most empathetic version of the other’s life. As Jeff sits quietly between them, he is struck (again) by this profound realization: We need to be able to tell each other’s stories — because when we feel seen and heard, only then can geopolitical solutions be cooperatively strategized, argued, and drafted.
This podcast is supported by:
Moon Juice
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
SEED:
Get 25% off your first month of Seed’s DS-01® Daily Synbiotic with code 25COMMUNE. Head to Seed.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership
Eudēmonia
Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

Peace Initiative for Israel & Palestine: Ep. 3 – Meet Aharon Dardik Sep 26, 2024

Show notes

We continue our four-part series from the Peace Initiative for Israel and Palestine hosted at Commune Topanga by featuring Aharon Dardik, a Columbia student and activist.
After moving as a child from Oakland, California, to a settlement in the West Bank, Aharon witnessed Israeli occupation and militarism firsthand. Aharon conscientiously objected to service in the Israeli Air Force and, following a four-month process of imprisonment, was legally recognized as a pacifist and discharged from military service. Since then, Aharon has worked in both Israeli and American grassroots activism, governmental lobbying, and policy writing for peace.
Aharon and Jeff discuss Aharon’s work at Columbia toward bridging the Jewish and Palestinian communities, promoting understanding, and reducing demonization — an undertaking that hasn’t always been easy.
This podcast is supported by:
Moon Juice
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
SEED:
Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership
Eudēmonia
Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

Peace Initiative for Israel & Palestine: Ep. 2 – Meet Mohsen Mahdawi Sep 24, 2024

Show notes

We continue our four-part series from the Peace Initiative for Israel and Palestine hosted at Commune Topanga by featuring Mohsen Mahdawi, a passionate activist and bridge-builder at Columbia University, currently in his senior year.
Mohsen underscores empathy as the foundation of his work for justice as a path to peace, especially in understanding others’ perspectives, including Israelis and Jews, without compromising on the Palestinian Thawabit (fundamentals) despite the challenging circumstances. In this conversation with Jeff, Mohsen shares his story of growing up in a Palestinian refugee camp and the significant trauma he experienced there. Despite losing an uncle, two cousins, and his best friend during the Second Intifada, and more recently, four additional cousins in the West Bank, Mohsen remains steadfast in his hope for justice and peace. Together Mohsen and Jeff discuss the importance of empathy, cross-cultural dialogue, addressing trauma, and peaceful advocacy for change.
This podcast is supported by:
Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune
Apollo Neuro:
Get 15% off your purchase of the Apollo wearable at ApolloNeuro.com/commune
Vivobarefoot
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune
BiOptimizers
Unlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Eudēmonia
Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

Peace Initiative for Israel & Palestine: Ep. 1 – Meet Jean Krasno Sep 21, 2024

Show notes

At the end of August, Jeff hosted a summit at Commune Topanga called the Peace Initiative for Israel & Palestine. This week-long mini-conference gathered Palestinian and Israeli/Jewish campus leaders from Columbia University, Brown University, and UCLA as well as a number of Middle East historians and professional mediators.
The goal was to engage in deep listening, to learn each other’s narratives, and to stand in each other’s shoes. And then, from this place of empathy and mutual understanding, work cooperatively to forge potential solutions for peace between Israel and Palestine.
The genesis of this summit is Dr. Jean Krasno’s classroom at Columbia University, where she recently taught a class titled “Peacekeeping and Negotiation.”
Today’s episode features Dr. Jean Krasno (aka Jeff’s mom) and sets the table for the following three episodes. Jean shares how she cultivated a sanctuary for non-violent conversation where people could be heard and seen and opposing ideas could be discussed and debated.
This podcast is supported by:
Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune
Apollo Neuro:
Get 15% off your purchase of the Apollo wearable at ApolloNeuro.com/commune
Vivobarefoot
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune
BiOptimizers
Unlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Eudēmonia
Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

The Hidden Power of the Five Hearts with Kimberly Snyder Sep 19, 2024

Show notes

Did you know the heart contains 40,000 neurons and sends more messages to the brain than vice versa? In this episode, author Kimberly connects modern research around heart-brain coherence with ancient wisdom from the Vedas, among other spiritual traditions. Together, she and Jeff discuss how emotional awareness and heart coherence can create more meaningful human connections and heightened intuition.
Kim’s new book, The Hidden Power of the Five Hearts, is available here: https://cmn.to/5hearts
Get a free 5-day pass to Kim’s Commune course, Beauty Inside Out, at onecommune.com/beauty. Discover daily habits, routines, and recipes for authentic, radiant health.
This podcast is supported by:
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
Sunlighten
Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.
BiOptimizers
Unlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune
Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE

What’s Hiding In Your Relationship? with Dr. Gabor Maté and Daniel Maté Sep 17, 2024

Show notes

Did you know there are four people in every relationship? Who you are. Who they are. Who you think they are. Who they think you are. This excerpt from Dr. Gabor and Daniel Maté’s online workshop, Starting Fresh, is focused on helping parents and adult children transform stuck dynamics — but their wisdom applies to all relationships.
Watch an additional 90-minute preview of this course at onecommune.com/startfresh or get both of Gabor’s Commune courses – Starting Fresh and A Return to Wholeness – with a 14-day trial of Commune Membership at onecommune.com/trial.
This podcast is supported by:
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
BiOptimizers
Unlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune
Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership
Eudēmonia
Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

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