Commune with Jeff Krasno

Latest Episodes:

The Real Roots of Disease with Dr. Zach Bush Sep 12, 2024

Show notes

Dr. Zach Bush doesn't keep his ideas in a neat ideological box. Instead, paints a sweeping picture of our interconnected world — one in which topics such as regenerative farming, bio-engineering, government policy, and the human microbiome are all intimately linked. And while he candidly points out missteps at many levels, he also offers a hopeful vision for humanity.
This episode originally aired on July 29, 2021
Watch all of Zach’s Commune courses – Vital Health, The Superpowers of Your Gut, and A Path to Healing People and Planet – with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.
This podcast is supported by:
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
BiOptimizers
Unlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune
Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership
Eudēmonia
Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

A Guide to Cold Therapy & Heat Therapy with Jeff Krasno Sep 10, 2024

Show notes

From meditating monks to Navy SEALs, cold water exposure is used in many formats and communities to build mental resilience while boasting impressive physical benefits. Similarly, heat therapies have been utilized around the world for millennia, including saunas in Finland, onsens in Japan, and sweat lodges in Native American culture. By the end of this lesson, you’ll understand how these therapies can boost mood, healing, and longevity — and how to try them at home.
Get a free pass to Jeff’s course, Good Stress at onecommune.com/goodstress.
This podcast is supported by:
BiOptimizers
Unlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune
Eudēmonia
Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

The Heart As Your Power Source with Danielle LaPorte Sep 07, 2024

Show notes

We know our emotions greatly affect our overall well being, but we aren't always in touch with our heart's true desires. Enter Danielle LaPorte — a poet, speaker, author, and creator of The Desire Map. Tune in for some spiritual perspective on what it means to move and live from the heart.
This episode originally aired on May 14, 2019
Watch Danielle’s three Commune courses, Free and Clear, Spoken Soul, and the Desire Map, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.
This podcast is supported by:
BiOptimizers
Unlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune
Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
Sunlighten:
Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.
Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership
Eudēmonia
Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

Better Brain Fuel with Dr. Austin Perlmutter Sep 05, 2024

Show notes

According to Dr. Austin Perlmutter, many solutions we’ve been pitched for brain health are actually making things worse. But he shares good news, too: There’s so much we can do to change our brains for the better, from the content on our phones to the food on our plates. Because as Dr. Austin emphasizes, what we consume determines the quality of our thinking.
This podcast is supported by:
BiOptimizers
Unlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune
Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
Sunlighten:
Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.
Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership
Eudēmonia
Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

Commusings: Stop & Smell the Roses Sep 03, 2024

Show notes

Jeff muses on what you never want your doctor to say... followed by a seredipitious meeting in a rose garden.
Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com
This podcast is supported by:
SEED:
Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Eudēmonia
Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
Sunlighten:
Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.

Healing Trauma in a Toxic Culture with Dr. Gabor Maté Sep 02, 2024

Show notes

Why do more people suffer from mental illness now than ever before? In this episode, Dr. Gabor Maté and Jeff discuss the premise that disease in our society is actually a normal consequence of a toxic social system driven by short-term profits over long-term human health.
This episode originally aired on September 8, 2022
Watch Gabor’s two Commune courses, Starting Fresh and A Return to Wholeness, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.
This podcast is supported by:
SEED:
Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Eudēmonia
Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
Sunlighten:
Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.

How to Design Home for a Longer Life with Kayla Barnes Aug 29, 2024

Show notes

In today’s episode, female longevity leader Kayla Barnes highlights how you can “hack your home” to support overall well-being. This includes what you can do, room by room, to reduce toxin exposure as well as which simple (and some not-so-simple) gadgets can make a difference in how you feel and how long you may live.
This podcast is supported by:
SEED
Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Eudēmonia
Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
Sunlighten
Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.

Commusings: Tennis, Anyone? Aug 27, 2024

Show notes

Tennis is about losing. It’s about moving on, staying present, and constantly believing in yourself. And these qualities can be applied to life.
Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com
This podcast is supported by:
SEED
Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune
Vivobarefoot
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune
Sunlighten
Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
Eudēmonia
Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE

Menopause, Libido, and Hormonal Imbalance with Dr. Jolene Brighten Aug 24, 2024

Show notes

Why is the topic of women’s health so taboo? What is the relationship between menopause and libido? In this episode, Dr. Jolene Brighten, clinical sexologist and award-winning endocrinologist, gives medically accurate answers to the questions you've been meaning to ask.
This episode originally aired on March 30, 2023
Watch Dr. Jolene Brighten’s Commune course, Balance Your Hormones, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.
This podcast is supported by:
Sunlighten:
Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.
Vivobarefoot
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune
SEED:
Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Eudēmonia
Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

Can You Pass the Civics Challenge? with Richard Greene Aug 22, 2024

Show notes

In today’s episode, communications expert Richard Greene administers his 2024 Election Civics Challenge on Jeff. The challenge is a quiz Richard developed to educate the American people on how our elections work and motivate involvement. So … will Jeff pass the test?
Are YOU Registered to Vote? If not, go to bit.ly/RegisterFORSomething and pick one of the 12 “Sub-Elections of the 2024 Election” that you are most passionate about. Then click the link to register.
Take the quiz yourself: https://richardgreenethecivicsdean.substack.com/p/the-national-2024-election-civics
This podcast is supported by:
Sunlighten:
Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.
Vivobarefoot
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune
SEED:
Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE

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