Coffee with the Sarlos

Latest Episodes:

Schemes and Payoffs (EP 261) Jul 04, 2020

Show notes

Lynn has a retirement plan- or more specifically, she plans to ride out a 2 year stress leave 'till she can officially retire. And she's claiming stress by her boss and coworkers. But what is Lynn's part in this stress? Tune in to find out! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Sips of Sanity July 2020- Evaluating Unhealthy Belief Systems (EP 1) Jun 29, 2020

Show notes

Sips of Sanity is back this month Karen and Kelly are tackling some of the unhealthy beliefs we hold that influence our mental health and behaviours. Dedicated to helping you grow both your Emotional Intelligence and your Intuitive Intelligence, Sips of Sanity is the toolkit you've been looking for! Catch the full Sips of Sanity series on Patreon.com/bysarlo in our "Light Roast tier or higher!

You Can't Isolate Anger Part II (EP 260) Jun 27, 2020

Show notes

Part II of our story about Kevin is playing out in this week's episode of Coffee with the Sarlos! If you will recall, Kevin is an angry man and it's been festering in him for so long that he's not sure what it's about any more. But he's back to gain some insight and tools. The guides are starting with his family of origin and they're not cutting him any slack! Today is about change! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

It Doesn't Have to Be That Hard (EP 259) Jun 20, 2020

Show notes

This week's episode of Coffee with the Sarlos is highlighting two very polar sessions. The first is an example of respectful, collaborative clients who are utilizing their sessions to learn the most they can and help themselves move forward with ease in their healing. The second is an example of how many humans complicate their own lives and make their own experiences far more difficult than they need to be. Can you find yourself in today's stories? Can you anticipate or observe how this impacts your loved ones and their overall happiness? Catch full episodes of Coffee with the Sarlos every Saturday morning! You can watch by subscribing to our YouTube channel or my subscribing to Coffee with the Sarlos on your favourite podcast platform! Gain early access to Coffee with the Sarlos by joining us on patreon.com/bysarlo in our "Instant Coffee" tier or higher.

Donna's Dismissiveness (EP 258) Jun 13, 2020

Show notes

Donna is a verbal abuser. She sabotages her relationships and she never truly knows how to get what she wants or needs in life. In this week's episode of Coffee with the Sarlos, Donna has the opportunity to learn from her deceased mother and step-father where she learned these unhealthy tools and how they continue to bring her feelings of tremendous shame. Catch full episodes of Coffee with the Sarlos every Saturday morning! You can watch by subscribing to our YouTube channel or my subscribing to Coffee with the Sarlos on your favourite podcast platform! Gain early access to Coffee with the Sarlos by joining us on patreon.com/bysarlo in our "Instant Coffee" tier or higher.

Future Faking You (EP 257) Jun 06, 2020

Show notes

What is Future Faking, you ask? Future Faking is the promise of action or change that you will do or get to... one day. Not today. Never today. This week's episode of Coffee with the Sarlos illustrates great examples of what Future Faking looks like and how it deeply impacts the us as we wait for this one-day change to occur. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Sips of Sanity June 2020- Healthy Conversations (EP 1) Jun 01, 2020

Show notes

Welcome to the much anticipated Healthy Conversations series of Sips of Sanity! This month we are discussing great examples of healthy conversations that seek Clarity. Each show is designed to help you navigate way to healthily express all kinds of different experiences in your life. By setting out intention to understand in a conversation, we set up both or all parties to win! Catch the full series of Sips of Sanity (by audio or visual) on patreon.com/bysarlo in our "Light Roast" tier or higher.

You Can't Isolate Anger (EP 256) May 30, 2020

Show notes

"Kevin" is an angry man; there's no doubt about that. The problem is, he's lost track of where and how it began and he's lost control of its direction. Now he's angry all the time, at everyone and everything. BUT, he's taken the first step by seeing Karen, to begin understanding the importance of learning how one can undo or unlearn these unproductive behaviours. Because let's face it, you can't isolate anger! If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Why Choice Truly Matters (EP 255) May 23, 2020

Show notes

This week's episode of Coffee with the Sarlos illustrates an important contrast of choices in how to cope with and heal from the aftermath of the abuse in residential schools. Clients "Grace" and "Frankie" took two very different approaches to their lives after surviving the horrors of residential schools and this is a lesson that we can all use in our healing process. Also, Karen clears her throat a thousand times. Please forgive her. If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy! For early access to Coffee with the Sarlos, join us on Patreon.com/bysarlo in our "Light Roast" tier or higher! You can WATCH full episodes of Coffee with the Sarlos by subscribing to our YouTube channel!

Pratyahara with Amanda Cooley (EP 254) May 16, 2020

Show notes

Coffee with the Sarlos is excited to bring senior yoga instructor Amanda Cooley back to the show! The ladies are discussing the importance of a holistic yoga practice, especially amidst these COVID times. But sit tight- if you're not a yoga enthusiast, the discussion is not focused on postures (asanas); this is a discussion about a yogic mindset as you move about your day, your work and hobbies as well as how you approach your interpersonal relationships. Catch full episodes of Coffee with the Sarlos out every Saturday morning on bysarlo.com. Listen by audio by subscribing to Coffee with the Sarlos through your favourite podcast platform. Watch full episodes of Coffee with the Sarlos by subscribing to our YouTube channel! For early access to Coffee with the Sarlos and much, much more, join us on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. *You can follow Amanda Cooley on social media @rubyyoganorthbay

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