Coffee with the Sarlos

Latest Episodes:

Shame Is A Shitty Teacher (EP 291) Jan 23, 2021

Show notes

Shame is often an effective tool for forcing changes in behaviour, but it is rarely ever a healthy one. This week's episode of Coffee with the Sarlos explores how and why Shame is such a driving factor in People Pleasers. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

A Wicked Marriage of Chess (EP 290) Jan 16, 2021

Show notes

Marriage is not supposed to be a game of chess- moves and countermoves and a checkmate. And Jerricka is about to learn just that. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Here's the Truth (EP 289) Jan 09, 2021

Show notes

We've got three short stories for you this morning, all driving home the importance of knowing and telling the truth. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Sips of Sanity January 2021- Scripts for Healthy Boundaries (EP 1) Jan 04, 2021

Show notes

It's no secret- we've discussed the importance of boundary setting ad nauseam! And now what listeners are asking for are scripts for these boundaries! Brilliant! This month's Sips of Sanity offers you literal scripts for some of the most common boundaries we are required to set in our day to day lives. If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/bysarlo in our "Light Roast" tier or higher for all 5 shows each month!

COVID Dogs for Singles (EP 288) Jan 02, 2021

Show notes

Owning a dog is a huge responsibility. It is important to walk yourself through a reflective process of self-assessment to know if owning a dog (at this time) is a good choice for you. Today's episode of Coffee with the Sarlos lets us hear from George, a dog himself, whose owner thoughtlessly moves about her regular routine with no regard for this sentient being's needs. Listen and learn, people! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

A Brother's Remorse (EP 287) Dec 26, 2020

Show notes

"Better late than never" is an optimistic approach to learning, however sometimes it makes for one heartbreaking story when your version of late is being dead. This week's episode of Coffee with the Sarlos features a deceased brother reaching out to his sister, whom he never felt fully capable of loving. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Christmas Edition 2020 (EP 286) Dec 25, 2020

Show notes

Merry Christmas! Man, oh man, that was a doozy of a year- but so many beautiful things came out of it too and that is what we wanted to take the time to highlight in today's special edition episode of Coffee with the Sarlos! Today we bring you 4 heartwarming stories to keep you company on your Christmas morning! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Medical Intuitiveness with Bedside Manner (EP 285) Dec 19, 2020

Show notes

In this week's episode of Coffee with the Sarlos we share 3 separate stories based on the gift of medical intuition. Each piece of information is delivered to clients with kindness, patience and love. And of course, consent- from the Karen and the guides. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

The Shame Game (EP 284) Dec 12, 2020

Show notes

Nobody wins in the Shame Game. Nobody. Ellen is stuck in an abusive marriage, too tired and buried to get groceries for her and the family. She's called Karen for a channeling session to get to the bottom of this fatigue. And you know she's walking away with a great toolkit! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Quarantined Dilemmas (EP 283) Dec 05, 2020

Show notes

Quarantine has forced many of us to confront our own issues and patterns. It has pushed us into the discomfort that we tend to avoid if we can and held us there long enough to have to do something about it. Jesse found himself in a quarantined dilemma and asked Karen to channel the guides about what was in his best interests at this crossroads. Check out what they had to say! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

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