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Coffee, Pods and Wods — Fitness
Coffee, Pods and Wods

Conversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.

Copyright: © Coffee, Pods & Wods

Latest Episodes:

Spragueing Rights Jul 20, 2021

Show notes

James Sprague chats about making the move from age group to men's field and making the move from Seattle to Florida to go "all in" for 2022.

Support the show (https://www.patreon.com/coffeepodsnwods)

Wykie, Wykie. Rise and Shine. Jul 13, 2021

Show notes

Wykie Etsebeth talks CrossFit, creativity, community, belonging and plans for the future.

Support the show (https://www.patreon.com/coffeepodsnwods)

Poseidon Rising Jul 08, 2021

Show notes

The Poseidon Series is back and Oisin and Liam recount 2020 with postponements and cancellation before providing insight and information about 2021.

Support the show (https://www.patreon.com/coffeepodsnwods)

Be Happy In Steadman Jul 06, 2021

Show notes

Karl Steadman talks about his start in CrossFit and how he wound up working as part of the seminar staff as well as judging and coaching and drinking coffee from tea bags.

Support the show (https://www.patreon.com/coffeepodsnwods)

Jason and His Technicolour Games Ticket Jul 01, 2021

Show notes

Jason Smith recently punched his tickets to his third CrossFit Games by winning the Fittest in Cape Town semi final. We chat about (very) recent changes to travel for the Games; jobs; age; competition; challengers to the crown and his plans for future competition which may even include masters.

Support the show (https://www.patreon.com/coffeepodsnwods)

Dan, The Man. Jun 29, 2021

Show notes

Dan Bailey drops in to chat God's Country coffee, the early days in Tennessee Tech, competition, injury and comeback, his trip to Ireland and taking on the Master's field.

Support the show (https://www.patreon.com/coffeepodsnwods)

He's Got It Down Pat Jun 24, 2021

Show notes

Pat Vellner chats fatherhood, Atlas, misconceptions about his competition prowess, competing in a post Fraser era and delves into the triumphs and pitfalls in focusing on others ass well as yourself.

Support the show (https://www.patreon.com/coffeepodsnwods)

Trip to the Barbers Jun 22, 2021

Show notes

Pat Barber drops in to talk CrossFit, competing, nostalgia, knives, cooking and family.

Support the show (https://www.patreon.com/coffeepodsnwods)

Wee Beast Jun 17, 2021

Show notes

Emma McQuaid recaps her weekend being crowned champion of Lowlands Throwdown, a tough 18 months, sharpening the axe with Sam Briggs and her plans for the Games this year.

Support the show (https://www.patreon.com/coffeepodsnwods)

Get to Lapointe Jun 15, 2021

Show notes

Cedric Lapointe chats soccer, CrossFit teams and individual, police questionings in Canada and hospitable coaches in Georgia as he prepares to take on West Coast Classic in Vegas

Support the show (https://www.patreon.com/coffeepodsnwods)

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