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Coffee, Pods and Wods — Fitness
Coffee, Pods and Wods

Conversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.

Copyright: © Coffee, Pods & Wods

Latest Episodes:

Big Fish, Little Fish, Cardboard Box - Lydia Fish Jul 11, 2025

Show notes

Training Think Tank rookie, Lydia Fish.

Podcast Apparel https://www.coffeepodsandwods.shop/

Trusted Partners

Onya Apparel https://www.onyaapp.io/

Train Sentinel https://www.trainsentinel.com/

GOWOD Free Trial https://premium.gowod.app/sign-up

Frog Grips - Use CPW16 for savings https://froggrips.com.au/

Lucy McGonigle - 2025 CrossFit Games Rookie Jul 06, 2025

Show notes

Podcast Apparel https://www.coffeepodsandwods.shop/

Trusted Partners

Onya Apparel https://www.onyaapp.io/

Train Sentinel https://www.trainsentinel.com/

GOWOD Free Trial https://premium.gowod.app/sign-up

Frog Grips - Use CPW16 for savings https://froggrips.com.au/

Dave Castro Assesses the 2025 CrossFit Games Season Jul 04, 2025

Show notes

Dave Castro on

Taylor Self

the CrossFit Games in Albany

The 2025 season

The Invitational coming back?!

Calls for him to be fired

The new CEO

and Media

Podcast Apparel https://www.coffeepodsandwods.shop/

Trusted Partners

Onya Apparel https://www.onyaapp.io/

Train Sentinel https://www.trainsentinel.com/

GOWOD Free Trial https://premium.gowod.app/sign-up

Frog Grips - Use CPW16 for savings https://froggrips.com.au/

Around the Whiteboard - Rookie of the Year 2025 at the CrossFit Games Jul 04, 2025

Show notes

John Young v Bryson Delmonte v Seth Page

Who wins Rookie of the Year at the CrossFit Games?

Is Metfix competition for CrossFit?

The Biggest Story at the CrossFit Games Will Be...

Podcast Apparel https://www.coffeepodsandwods.shop/

Trusted Partners

Onya Apparel https://www.onyaapp.io/

Train Sentinel https://www.trainsentinel.com/

GOWOD Free Trial https://premium.gowod.app/sign-up

Frog Grips - Use CPW16 for savings https://froggrips.com.au/

Kanyo Believe It? - Hattie Kanyo Jun 27, 2025

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Podcast Apparel https://www.coffeepodsandwods.shop/

Trusted Partners

Onya Apparel https://www.onyaapp.io/

Train Sentinel https://www.trainsentinel.com/

GOWOD Free Trial https://premium.gowod.app/sign-up

Frog Grips - Use CPW16 for savings https://froggrips.com.au/

What Should CrossFit Do After The Sale? J.R. Howell and Jonny Davies Jun 22, 2025

Show notes

Podcast Apparel https://www.coffeepodsandwods.shop/

Trusted Partners

Onya Apparel https://www.onyaapp.io/

Train Sentinel https://www.trainsentinel.com/

GOWOD Free Trial https://premium.gowod.app/sign-up

Frog Grips - Use CPW16 for savings https://froggrips.com.au/

Nor Cal Review with Adrian Mundwiler Jun 12, 2025

Show notes

Podcast Apparel https://www.coffeepodsandwods.shop/

Trusted Partners

Onya Apparel https://www.onyaapp.io/

Train Sentinel https://www.trainsentinel.com/

GOWOD Free Trial https://premium.gowod.app/sign-up

Frog Grips - Use CPW16 for savings https://froggrips.com.au/

Around The Whiteboard - Rating the CrossFit Games IPQ Events Jun 12, 2025

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Podcast Apparel https://www.coffeepodsandwods.shop/

Trusted Partners

Onya Apparel https://www.onyaapp.io/

Train Sentinel https://www.trainsentinel.com/

GOWOD Free Trial https://premium.gowod.app/sign-up

Frog Grips - Use CPW16 for savings https://froggrips.com.au/

Syndicate Crown Preview - Adrian Mundwiler May 29, 2025

Show notes

Podcast Apparel https://www.coffeepodsandwods.shop/

Trusted Partners

Onya Apparel https://www.onyaapp.io/

Train Sentinel https://www.trainsentinel.com/

GOWOD Free Trial https://premium.gowod.app/sign-up

Frog Grips - Use CPW16 for savings https://froggrips.com.au/

What Was The WFP Like? - Seth Page May 29, 2025

Show notes

Podcast Apparel ⁠https://www.coffeepodsandwods.shop/⁠

Trusted Partners

Onya Apparel ⁠https://www.onyaapp.io/⁠

Train Sentinel ⁠https://www.trainsentinel.com/⁠

GOWOD Free Trial ⁠https://premium.gowod.app/sign-up⁠

Frog Grips - Use CPW16 for savings ⁠https://froggrips.com.au/⁠

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