Codependency Alchemy: The Podcast

Latest Episodes:

Ways You Are Manipulating (And Are Probably Unaware Of) Sep 06, 2023

Show notes

Me? Manipulate? YIKES.
In this episode I get real and vulnerable with you about my first conscious exploration of manipulation, and how I started to see all the ways I WAS MANIPULATING while on a trip with my partner. You're gonna want to listen to this one, babes!
🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!
Resources:

Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership!
The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Support the show
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

When You Feel Like You're Talking to a Wall (Q&A Session) Aug 16, 2023

Show notes

Do you notice yourself getting angry when you feel that you have clearly conveyed or communicated something with someone and then they act like it was never heard or seen? Do you feel like you are sometimes talking to a wall? If you feel disrespected and frustrated when communicating your boundaries to others then this Q&A episode is for you!
🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!
Resources:

Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership!
The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Support the show
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

Alchemizing Our Fears Around Enforcing Boundaries Aug 16, 2023

Show notes

When there is something we are struggling with, there is usually an underlying fear that is keeping us from doing the thing. In this weeks Alchemy episode we are going to move through the shadow work and somatic work for uncovering what those fears are, and meeting them within ourselves so that we can experience more compassion and joy in our lives and in our relationships.
🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!
Resources:

Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership!
The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Support the show
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

Boundary Burnout (Q&A Session) Aug 02, 2023

Show notes

I loved our conversation on feeling burnt out on enforcing boundaries, and how we can shift our perception of others misunderstanding (or outright ignoring) us and our boundaries from a victim mentality to one that is empowering (hint hint: it has to do with curiosity!)
🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!
Resources:

Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership!
The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Support the show
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

The Truth (You Need to Hear) About Boundaries Aug 02, 2023

Show notes

We hear a lot about boundaries and the importance of them, but there is this misconception that boundaries mean someone else needs to do (or not do) something in order to "respect" your boundaries... I have a hot take on this, have a listen!
🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!
Resources:

Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership!
The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Support the show
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

THAT'S A WRAP! Thank You for an Amazing Season One! Jun 21, 2023

Show notes

We celebrate the end of an incredible first season of Codependency Alchemy and share exciting news for the future!

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!
Resources:

Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership!
The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Support the show
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

Fear of Abandonment, Rejection, and Betrayal in Relationships Jun 21, 2023

Show notes

Join me as we unravel the intricate layers of fears that can often leave us feeling vulnerable and uncertain in our relationships and discover empowering ways to heal and transform it. Together, we'll explore a somatic practice that has personally supported me in my own journey of healing core wounds related to abandonment, rejection, and betrayal.

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!
Resources:

Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership!
The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Support the show
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

Somatic Healing: The Fixer and Saviorism Trap (PART TWO) Jun 07, 2023

Show notes

In Part Two, we invite you to embark on a somatic journey, unraveling the roots of the pattern within your own body and unlocking the keys to self-empowerment. For the optimal experience, find a quiet space where you can close your eyes, creating an environment conducive to tapping into your inner wisdom.

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!
Resources:

Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership!
The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Support the show
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

The Fixer and Saviorism Trap (PART ONE) Jun 07, 2023

Show notes

As people with codependency tendencies, we often believe that fixing or saving others makes us good people, even viewing it as our "job." However, underneath this seemingly noble intention lies a web of unconscious beliefs that drive our need to fix or save others. In Part One of this episode we focus on addressing the shadow work, navigating the uncharted territory of our own unconscious, exposing the beliefs that drive our fixing and saving tendencies.

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!
Resources:

Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership!
The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Support the show
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

Q&A: Nurturing Desires with Your Partner May 17, 2023

Show notes

In this episode, we emphasize the importance of getting clear on your desires and focusing on how they make you feel, rather than fixating on specific details. Uncover the steps you and your partner can take to manifest your desired experiences, creating a roadmap towards a more fulfilling and harmonious relationship.

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!
Resources:

Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership!
The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Support the show
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe