Codependency Alchemy: The Podcast

Latest Episodes:

Discover Your Shadow Self Feb 07, 2024

Show notes

In this episode Alyssa Zander will give four prompts that will help you in understanding your shadow self. Learn how staying curious opens your heart and eases the ego, paving the way for self-reflection and personal growth.

Explore powerful journal prompts to meet your shadow self. Uncover the nuances of your thoughts, emotions, and behaviors by bringing curiosity to situations that trigger strong reactions.
Discover how asking why certain aspects of your personality make you uncomfortable can lead to greater self-awareness, unveiling potential elements of your shadow self.
Engage in honest and open journaling about your experiences. Identify recurring patterns in your thoughts and behaviors to uncover themes of your shadow self.
Learn about what your shadow aspects need from you instead of suppressing them.

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!
Resources:

Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership!
The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Support the show
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

Navigating Relationship Triggers: Taking Responsibility for Your Emotional Safety Jan 31, 2024

Show notes

In this episode, Alyssa Zander addresses a listener's question on managing triggers within a current relationship. Discover three transformative strategies that have personally supported Alyssa in navigating relationship triggers, highlighting the importance of taking personal responsibility for emotional safety.

Learn about how triggers often arise when we don't feel safe within ourselves, and why it is so important to take personal responsibility for our emotional safety.
Self-Regulation and Co-Regulation: Understand the two-fold approach to managing triggers.
Discover how practicing self-compassion and sharing your healing journey with your partner, with consent, can deepen understanding and connection.

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!
Resources:

Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership!
The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Support the show
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

No Spark? The Reality of Healthy Relationships and Unresolved Trauma Jan 24, 2024

Show notes

In this episode, Alyssa opens up about the journey of her relationship, exploring the nuances of a healthy, consistent connection and the unexpected challenges she faced. Discover the hidden dynamics that can arise in healthy relationships, and how unresolved trauma can impact our perception of love.

Uncover the subtle triggers that may arise and how they are invitations to heal unresolved trauma.
Explore the concept of self-sabotage in healthy relationships, particularly for those who have experienced trauma.
Personal share about things I wish I had done differently in the beginning.

Want to hear Part 2: The Breakup? Let me know in the poll or the comments!
🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!
Resources:

Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership!
The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Support the show
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

Breaking Through Depression: Confronting Intrusive Thoughts with Empowering Questions Jan 17, 2024

Show notes

In this deeply personal episode, Alyssa Zander shares a vulnerable moment of navigating through a depressive state and intrusive thoughts that sent her spiraling. Discover three empowering questions that guided Alyssa through the darkness and can support you in moments of discomfort or when you are feeling stuck.

Move from victim consciousness to empowerment by exploring the wisdom and teachings within challenging experiences.
Illuminate the traits you are being invited to embody during moments of depression, providing a guiding anchor to filter your experiences through.
Reality check intrusive thoughts and align your thoughts with how you desire to feel, creating a shift in your emotional state.

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!
Resources:

Oprah's Super Soul Conversations with Michael Bernard Beckwith: Participate in Your Unfolding
Why People-Pleasing is Keeping You From Your Authenticity & Joy
Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership!
The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Support the show
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

Forgiveness and Its Role in Deep Transformational Healing Jan 03, 2024

Show notes

Forgiveness can feel hard to reach, especially if we have been hurt or harmed in the past. I hope to offer some new perspectives in this weeks episode.
What are 10 things you are ready to forgive yourself for?
🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!
Resources:

Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership!
The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Support the show
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

Reclaiming My Inner Child Dec 27, 2023

Show notes

Inner child work can be messy and intense, as it was for me this week! I go into it all in this week's episode.
🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!
Resources:

Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership!
The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Support the show
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

How Resentment Ruins Relationships Dec 20, 2023

Show notes

Resentment is your teacher, and the sooner you listen to it the better off your relationships will be.
🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!
Resources:

Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership!
The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Support the show
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

How to Regulate Your Nervous System When You’re Fighting with Your Partner Dec 13, 2023

Show notes

Conflicts can bring out the worst in us, and they can also be catalysts for the deepest kinds of connection and intimacy. In this episode I share about what to do to avoid the nasty cut-throat interactions so that you can have heart-opening conversations that lead to productive and desired outcomes, for everyone.
🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!
Resources:

Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership!
The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Support the show
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

Why People-Pleasing is Keeping You From Your Authenticity & Joy Dec 06, 2023

Show notes

Let's talk about people-pleasing, codependency, "making other people happy brings me happiness" and where this way of relating can actually be keeping you from accessing your authentic joy. Genuine happiness in relationships is built from an overflow of trust, safety, and love that's been cultivated from within yourself first.
🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!
Resources:

Shadow Work Prompts for People-Pleasing
Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership!
The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Support the show
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

How Taking Responsibility Heals Our Relationships (Q&A Session) Nov 15, 2023

Show notes

Taking radical personal responsibility rubs up against all of our fears of rejection and abandonment. It is, however, the very thing that can deeply heal our relationships with ourselves and others. In this episode I sit down with one of my best friends, Victoria St. Fleur (@ofrootandbranch), as she shares about some of the tools and perspectives that have helped her in healing codependency in her relationships, business, and life.
🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!
Resources:

Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership!
The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Support the show
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

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