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Codependency Alchemy: The Podcast — Relationships
Codependency Alchemy: The Podcast

Codependency Alchemy is a space for healing codependency through shadow work and inner child healing. Join Alyssa for the vulnerable conversations, personal stories, and hard truths that help you reclaim your voice, set soul-aligned boundaries, and create relationships rooted in self-trust and authenticity.

alyssaaazander.substack.com

Copyright: © Alyssa Zander

Latest Episodes:

When You Can't Stand Your Partner Nov 15, 2023

Show notes

We've all been there (I think 😅) where you just can't stand your partner and you're at your wits end. In this episode I share something that has helped me overcome my limited perceptions of my partner and others so that I could experience more love and joy in my life and relationships.
🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!
Resources:

Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership!
The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Support the show
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

Let's Get the Guys Perspective, Shall We? (Q&A Session) Nov 01, 2023

Show notes

This week we have a vvv special guest, Patrick, who is here to share with us how his relationship has changed since he and his partner began to tend to the codependency patterns in their relationship.
🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!
Resources:

Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership!
The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Support the show
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

When You Are Constantly Defending Yourself Nov 01, 2023

Show notes

Do you find yourself defending yourself all the time? In this episode we explore our fears around being wrong and bring in new ways of relating so that we can stop going to war with the ones we love.
🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!
Resources:

Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership!
The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Support the show
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

What the Healing Journey REALLY Looks Like (Q&A Session) Oct 18, 2023

Show notes

I get together with my bestie, Erynn (LPC), to talk about how to hold ourselves when the fear of abandonment comes in. Basically, we share about what the healing journey REALLY looks like. (Hint hint: it's messy AF, sis)
🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!
Resources:

Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership!
The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Support the show
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

From Chaos to Abundance: Healing and Finding Safety Oct 18, 2023

Show notes

Many of us have experienced periods of chaos, especially in our childhoods, and then we watch it play out in our relationships, careers, and personal lives. Years of normalizing chaos primed our nervous system to attune and be more comfortable in it. Wild paradox, right?! Chaos becomes our default state of "safety." But what if there's a path to a more abundant and genuinely safe existence? Check out this weeks podcast episode where I share about my personal path from chaos to abundance.
🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!
Resources:

Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership!
The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Support the show
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

"It's Always F*cking Safety!" (Q&A Session) Oct 04, 2023

Show notes

I get together with another Codependency Alchemy member to talk about fears around something we don't completely understand, and how it always's comes back to safety. We talk about embracing sexuality, fears around being sexualized, being in a state of fear, and more!
🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!
Resources:

Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership!
The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Support the show
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

Overcoming the Fear of Abandonment Oct 04, 2023

Show notes

Listen, we all experience a fear of abandonment, and in this episode I give a visual representation of this fear and how we can overcome it in our lives, relationships, and work. My intention is that you walk away feeling empowered, inspired, and lighter around the core wound of abandonment.
🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!
Resources:

Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership!
The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Support the show
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

When a Past Experience is Holding Us in Resentment (Q&A Session) Sep 20, 2023

Show notes

In this episode I coach a member from our Codependency Alchemy membership. We discuss her fear around "taking a step back" from her business and a reframe for this, and I also support her in moving through a past experience that was bringing up a lot of anger, frustration, and resentment.
Grab this assessment 👉🏾 Are You Codependent? 10 Questions to Ask
Codependency Alchemy: The Course 👉🏾 An in-depth self-paced course and workbook
Join our community 👉🏾 Subscribe on Substack
We're celebrating getting into the top 10% of podcasts globally! 👉🏾 Get 50% off Codependency Alchemy: The Course in September when you use promo code SEPTEMBER!
Follow me on all the things:
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Support the show
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

Alchemizing Manipulation Sep 20, 2023

Show notes

In this Alchemy episode we will be moving through a somatic practice, bringing awareness to where manipulation lives in our body so that we can access the healing this part of us needs. This episode is best listened to when you can find yourself in a safe space where you won't be interrupted.

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!
Resources:

Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership!
The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Support the show
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

When You Feel Responsible For Everyone's Emotions (Q&A Session) Sep 06, 2023

Show notes

In this episode, I coach a mom who is navigating old toxic relationship dynamics, and how they impact her life as a partner and a mom. So much of what we learned, and how we learned to be, growing up can have an influence on how we relate to others in our adult life. If you have ever felt responsible for everyone's emotions and feelings, this episode will help you not feel so alone, and remind you who's feelings and emotions you ARE responsible for: yours.
🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!
Resources:

Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership!
The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Support the show
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

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