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    Sports

    Coach and Coordinator Podcast

    Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

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    Latest Episodes:
    Make the Most of the Playoff Experience – Cris Reisert (Tiffin), Kirk Fridrich (Union HS), Ty Gower (Plano West HS) Oct 31, 2023
    Show notes

    As coaches, we all know leading a team through the playoffs can be an exhilarating, yet demanding, experience. The pressure to perform, the increased responsibilities, and the distractions outside the game can easily derail our focus. However, by implementing effective strategies, we can ensure we stay on track and give our teams the best chance to succeed.

    In this episode, three coaches share what they learned from their experiences to stay focused and maximize playoff success. Learn about delegating non-game-related responsibilities, maintaining a consistent schedule, and leaving it all on the field. Remember, the playoffs are a rare opportunity, and it is essential to enjoy the journey and savor the moments of triumph. So as you lead your team through the playoffs, stay focused, stay prepared, and most importantly, enjoy the ride.


    Coaches Featured in This Episode:

    • Cris Reisert, Head Coach, Tiffin University
    • Kirk Fridrich, Head Coach, Union High School (OK)
    • Ty Gower, Defensive Coordinator, Plano West High School (TX)


    Show Notes:

    • Delegate Outside Responsibilities to Stay Focused on the Game
    • Have Someone Manage Non-Game-Related Tasks
    • Leave Nothing on the Field and Call Trick Plays
    • Peak at the Right Time and Build Confidence
    • Slow Down and Enjoy the Moment
    • Embrace the Journey of a Successful Season


    Follow All We Are Doing:

    Visit CoachandCoordinator.com to listen to the entire library of episodes in The Season.

    Follow us on Twitter/X @CoachKGrabowski.

    Sign-up for our weekly newsletter.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Planning, Practicing, and Calling Trick Plays Oct 30, 2023
    Show notes

    In this episode from our archives, Coach Keith Grabowski gives us a page out his notebook on trick plays. Trick plays can be fun and valuable tools for a team. They give room for creativity on offense and confusion for opposing defenses.

    Listen to insight on some of the most popular trick plays and some new ones. This episode supplies coaches with a multitude of ideas that can be implemented as the end of the season approaches.

    Show Notes:

    • Trick Play Article
    • Oberlin Trick Play
    • History of Philly Special
    • Kevin Kelly’s Approach
    • Skill Components
    • Multiple Player Exchange
    • Exchange to Pass
    • Jump Pass
    • Double Pass
    • Catch and Pitch
    • Throwbacks
    • Specials
    • Categories of Plays
    • Favorite Throwback
    • Don’t Forget the Linemen
    • St. Johnsbury Academy (VT) Tackle Screen
    • Tricks by Procedure
    • How To Practice Trick Plays
    • Circus Circuit
    • Hook & Ladder
    • Heidelberg’s Hook & Ladder
    • How To Plan Trick Plays
    • Know Your Opponent
    • When and Where to Call Trick Plays
    • Set Up a Play That Fits the Game Plan


    Follow All We Are Doing:

    Visit CoachandCoordinator.com to listen to the entire library of episodes in The Season.

    Follow us on Twitter/X @CoachKGrabowski.

    Sign-up for our weekly newsletter.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How Exit Interviews Shape Team Dynamics and Development – Jonathan Himebauch (Arlington Renegades), Loren Johnson (Highland Springs HS), Siddiq Haynes (UTSA) Oct 26, 2023
    Show notes

    Exit interviews provide a valuable opportunity for coaches to gather feedback from players at the conclusion of a season. This feedback can have a profound impact on coaching methods and strategies, ultimately contributing to team development and success. This commitment to open communication and continuous improvement lays the foundation for successful future seasons and ultimately contributes to long-term growth and achievements of both the team and its players.

    In this episode, three coaches explore the importance of exit interviews, how they influence coaching approaches, and the benefits they bring to team dynamics and individual player development.


    Coaches Featured in This Episode:

    • Jonathan Himebauch, Offensive Line Coach, Arlington Renegades
    • Loren Johnson, Highland Springs High School (VA)
    • Siddiq Haynes, Defensive Line Coach, UTSA


    Show Notes:

    • Give Players Time to Process Their Emotions
    • Include Feedback on Scheduling, Installation, and Daily Routine
    • Goal Sheets and Personality Tests to Understand Players' Development and Maturation
    • Open Communication and Honesty
    • Provide Specific Feedback to Players on Performance, Strengths, and Areas for Improvement
    • Encourage Players to Provide Feedback on How You Can Be a Better Coach


    Follow All We Are Doing:

    Visit CoachandCoordinator.com to listen to the entire library of episodes in The Season.

    Follow us on Twitter/X @CoachKGrabowski.

    Sign-up for our weekly newsletter.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Focus to Rise Above the Pressure in the Postseason – Levi Nelson (PCA), Chris Kappas (Louisville HS), Jeremy Hawkins (EKU), Randy Jackson (Texas HS) Oct 25, 2023
    Show notes

    Maintaining focus during postseason weeks is essential for coaches and players to perform their best and make the most of their achievements. As coaches, we understand the immense pressure that comes with postseason games. It is crucial to not only instruct players to remain focused but also equip them with practical tools to do so.

    In this episode, we explore effective strategies for keeping athletes focused during postseason weeks. These techniques include implementing mistake rituals, maintaining a consistent approach, and minimizing distractions. Additionally, we discuss the significance of routine in enhancing performance, the importance of over-communication with parents during critical moments, and the detrimental effects of creating unnecessary pressure.


    Coaches Featured in This Episode:

    • Levi Nelson, Positive Coach Alliance
    • Chris Kappas, Head Coach, Louisville High School (OH)
    • Jeremy Hawkins, Run Game Coordinator and DL Coach, Eastern Kentucky
    • Randy Jackson, Texas High School Coach


    Show Notes:

    • The Importance of Teaching Focus
    • Moving on from Mistakes
    • Treat Every Game the Same
    • Maintain the Same Preparation and Mindset Throughout the Year
    • Balancing Focus on the Game While Also Savoring the Moment
    • Have Older Players Share Their Experiences
    • Practical Advice to Clear Your Plate as a Coach
    • Focus on Winning Each Day


    Follow All We Are Doing:

    Visit CoachandCoordinator.com to listen to the entire library of episodes in The Season.

    Follow us on Twitter/X @CoachKGrabowski.

    Sign-up for our weekly newsletter.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    3 Tips for Effective Game Planning in the Postseason – Todd Drury (Western Illinois), Josh Herring (Lassiter HS), Deonte Gibson (Youngstown State) Oct 23, 2023
    Show notes

    As we turn our focus to the postseason, we start with one of its most critical aspects – game planning. Game planning in the postseason requires a meticulous and well-rounded approach. By staying focused on main objectives, being prepared for adjustments, and utilizing clues for what the opponent is about to do, coaches develop effective strategies to counter opponents' strengths. The ability to adapt quickly and provide players with information ensures a team is well-prepared to face any challenges that arise during playoff games.

    In this episode, three coaches share strategies for effective game planning in the postseason. They address what an opponent does best, planning for contingencies, and finding clues to help your position players.


    Coaches Featured in This Episode:

    • Todd Drury, Defensive Coordinator, Western Illinois
    • Josh Herring, QB Coach, Lassiter High School (GA)
    • Deonte Gibson, Defensive Line Coach, Youngstown State


    Show Notes:

    • Stay Focused on the Main Thing
    • Don't Chase Unnecessary Rabbit Trails
    • Defend Against the Opponent's Strengths
    • Stick to Established Practice Routines
    • Prepare to Adapt When the Opponents Make Adjustments
    • Utilize Analytics to Identify Tendencies and Weaknesses
    • Watch Player Alignments and Movements
    • Tailor Game Plans to Your Players' Learning Preferences


    Follow All We Are Doing:

    Visit CoachandCoordinator.com to listen to the entire library of episodes in The Season.

    Follow us on Twitter/X @CoachKGrabowski.

    Sign-up for our weekly newsletter.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Insight on Film Break Down in the Late Season – Rob Everett, Senior Offensive Analyst, Wisconsin Oct 20, 2023
    Show notes

    From our archives, we revisit a conversation with Rob Everett, currently an analyst at Wisconsin, formerly the TE coach of the AAF’s Memphis Express and the defensive coordinator at Bridgewater College.

    In this episode, Coach Everett shares his philosophies and ideas for giving your team a late-season advantage. He specifically discusses different strategies for dissecting opponent film that can give your team the edge going into the playoffs.


    Follow All We Are Doing:

    Visit CoachandCoordinator.com to listen to the entire library of episodes in The Season.

    Follow us on Twitter/X @CoachKGrabowski.

    Sign-up for our weekly newsletter.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Keys to Late-Season Focus – Dan Carrel (Coastal Carolina), Jordan Hogan (SF 49ers), Jonathan Himebauch (XFL Arlington Renegades), Tyler Roehl (North Dakota St) Oct 18, 2023
    Show notes

    As we hit the late season, we face the challenge of keeping our players motivated and focused. Whether it's competing for a championship or struggling to salvage a disappointing season, maintaining a positive atmosphere is crucial for success. In this episode, we explore strategies utilized by four coaches to keep players motivated during the late season.


    Coaches Featured in This Episode:

    • Dan Carrel, Co-Defensive Coordinator and LB Coach, Coastal Carolina
    • Jordan Hogan, Offensive Assistant, San Francisco 49ers
    • Jonathan Himebacuh, Offensive Line Coach, Arlington Renegades
    • Tyler Roehl, Offensive Coordinator, North Dakota State


    Show Notes:

    • Emphasize Team Culture and Why Players Love the Game
    • Maintain Motivation Through Strong Partnerships Between Coaches and Players
    • Always Be Positive
    • Start Meetings with Music and Casual Conversation
    • Focus on Daily Wins
    • Acknowledge Player Efforts
    • Spend Time Together Outside the Practice Facility
    • Be the Same Person Every Day
    • Have a Growth Mindset, Discipline, Accountability
    • Be Supportive Rather Than Negative


    Follow All We Are Doing:

    Visit CoachandCoordinator.com to listen to the entire library of episodes in The Season.

    Follow us on Twitter/X @CoachKGrabowski.

    Sign-up for our weekly newsletter.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Stay Sharp Physically and Mentally in the Late Season – Morgan Scalley (Utah), Chris Softley (Lubbock Christian), Mike Elder (Avon HS) Oct 17, 2023
    Show notes

    As the season progresses into the late stages, teams face unique challenges in maintaining their performance levels and motivation. And coaches play pivotal roles in ensuring players remain sharp and focused on achieving their goals. In this episode, three coaches delve into their strategies for navigating the late season successfully and keeping teams performing at their best.


    Coaches Featured in This Episode:

    • Morgan Scalley, Defensive Coordinator, University of Utah
    • Chris Softley, Head Coach, Lubbock Christian School (TX)
    • Mike Elder, Head Coach, Avon High School (OH)


    Show Notes:

    • Prevent Complacency and Distractions
    • Remind Players That Every Game Is a One-Week Season
    • Instill Belief That Each Game Carries Equal Weight
    • Reflect on Past Experiences
    • Understand the Type of Team You Have
    • Equip Players with Tools for Success
    • Use Psychology and Positive Reinforcement
    • Keep the Team Physically Sharp
    • Develop Depth


    Follow All We Are Doing:

    Visit CoachandCoordinator.com to listen to the entire library of episodes in The Season.

    Follow us on Twitter/X @CoachKGrabowski.

    Sign-up for our weekly newsletter.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Personnel, Workload, and Positive Morale on Special Teams – Charlie Coiner (NFL), Bobby April (NFL), Brett Arkelian (Fresno State) Oct 11, 2023
    Show notes

    In the late season, special teams face different challenges than in the earlier parts of the year. These considerations include personnel management, practice workload, and maintaining positive morale within the team. By carefully addressing these aspects, coaches optimize special teams performance and increase the chances of success in the late-season games.

    In this episode, three special teams coaches share important considerations for managing these units during the last weeks of the regular season and into the playoffs.


    Coaches Featured in This Episode:

    • Charlie Coiner, Retired NFL Coach
    • Bobby April, Two-Time NFL Special Teams Coach of the Year
    • Brett Arkelian, Special Teams Coach, Fresno State University


    Show Notes:

    Charlie Coiner

    • Late-Season Special Teams Considerations
    • Building Depth and Managing Personnel
    • Incorporating Fakes and Practice Strategies


    Bobby April

    • Adjusting Practice Techniques for the Late Season
    • Weather Conditions and Game Planning
    • Balancing Player Workload and Starters on Special Teams


    Brett Arkelian

    • Maintaining Positive Morale and Atmosphere
    • Emphasizing Communication and Team Bonding
    • Recognizing Effort and Boosting Morale
    • Highlighting the Bigger Picture and Creating a Unified Team


    Follow All We Are Doing:

    Visit CoachandCoordinator.com to listen to the entire library of episodes in The Season.

    Follow us on Twitter/X @CoachKGrabowski.

    Sign-up for our weekly newsletter.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Keep Your Defense in Battle Rhythm – Todd Drury (Western Illinois), John Mumford (NFL), Vince DiGaetano (Fordham) Oct 10, 2023
    Show notes

    As the season progresses, coaches and coordinators must ensure their defensive units remain sharp and perform at their best. The late season brings unique challenges, such as maintaining fresh and game-ready players, managing injuries, and countering opponents who are familiar with our team’s tendencies.

    In this episode, we explore three key strategies to navigate the late season successfully and keep defenses in battle rhythm.


    Coaches Featured in This Episode:

    • Todd Drury, Defensive Coordinator, Western Illinois
    • John Mumford, Former NFL Defensive Line Coach
    • Vince DiGaetano, Defensive Assistant, Fordham University


    Show Notes:

    Todd Drury

    • Adjusting Practice to Stay Fresh and Healthy
    • Focusing on Stance, Technique, and Visual Keys
    • Defending Opponents and Tailoring Practice


    John Mumford

    • Managing Player Reps and Developing Depth
    • Reducing Heavy Contact and Practice Time
    • Tracking Reps, Player Health, and Building Confidence


    Vince DiGaetano

    • Analyzing Opponents and Self-Scouting
    • Predicting Opponent Strategies and Shoring Up Deficiencies
    • Managing Meaningful Contact and Avoiding Fatigue


    Related Episodes:

    Todd Drury:

    A Unique Practice Period for More Reps for the Defense

    Sacks and Takeaways

    Vince DiGaetano:

    Player Vocal Leadership Plus Early Camp Tackling Considerations

    The Players Write the Practice Plan

    Defining Practice Tempos and Finishes for Better Performance

    Deep Dive on Defense: Team Tackling

    Trends in Teaching Tackling

    Short Prep Time for the Season


    Additional Resources:

    Coach DiGaetano has some of the best tackling resources available, including:

    Winning Gaps with Engaged Tackles

    Deep Dig: Preseason Tackling Fundamentals

    Effective Team Tackling with the 3 C’s: Contact, Chase, and Converge


    Follow All We Are Doing:

    Visit CoachandCoordinator.com to listen to the entire library of episodes in The Season.

    Follow us on Twitter/X @CoachKGrabowski.

    Sign-up for our weekly newsletter.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


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