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    Sports

    Coach and Coordinator Podcast

    Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

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    Latest Episodes:
    Maximizing Performance Through Self-Scouting and Exploiting Opponent Weaknesses – Scotty Walden (Austin Peay), Dante Bartee (Oregon), Jeremy Hawkins (EKU) Oct 09, 2023
    Show notes

    As we progress into the late season, identifying and exploiting the weaknesses of opponents often determines success. To do so requires a comprehensive self-scouting process that enables teams to understand their own tendencies and make necessary adjustments.

    By analyzing intricate details and nuances, teams can gain a strategic advantage on game day. In this episode, we delve into the importance of self-scouting, the value of exploiting opponent weaknesses, and practical methods for sharing this information effectively.


    Coaches Featured in This Episode:

    • Scotty Walden, Head Coach, Austin Peay University
    • Dante Bartee, Analyst, University of Oregon
    • Jeremy Hawkins, Run Game Coordinator and DL Coach, Eastern Kentucky University


    Show Notes:

    Scotty Walden

    • Self-Scouting and Exploiting Opponent Weaknesses
    • Importance of Self-Scouting and Analyzing Small Details
    • In-Depth Analysis of Alignment and Stance Indicators
    • Varying Strategies to Keep Opponents Guessing
    • Importance of Discipline and Pre-Snap Awareness


    Dante Bartee

    • Learning from Opponents and Adjusting Accordingly
    • Evaluating the Value of Adding New Plays or Concepts
    • Special Teams and Opponent-Specific Strategies


    Jeremy Hawkins

    • Evaluating Weaknesses and Making Necessary Adjustments
    • Utilizing Scouting Reports and Visual Aids for Effective Communication


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    Follow All We Are Doing:

    Visit CoachandCoordinator.com to listen to the entire library of episodes in The Season.

    Follow us on Twitter/X @CoachKGrabowski.

    Sign-up for our weekly newsletter.


    Additional Episodes:

    Scotty Walden:

    Youngest D1 Coach

    Dante Bartee:

    Accelerate Everything

    Communicating to Make a Difference

    Jeremy Hawkins:

    Good Eyes and Fanatical Effort

    Professional Development & Career Advancement

    Networking at Conventions and Clinics


    Related Resources:

    Scotty Walden:

    Austin Peay Offense Principles and RPO

    Mesh and Shallow Cross Variations

    Dante Bartee:

    Thoughts from a First Time College DC

    Rethinking Defense From Structure to Communication

    Split Field Man-Match Quarters

    Cover 3 - 1-High Match Principles vs 2x2 Formations

    Cover 3 - 1-High Match Principles vs 3x1 Formations

    Understanding Position Maintenance: In M.O.F. Closed Principles

    Video 1 - Overview and Philosophy of the 4-2-5

    Video 2 - MOFC Zone Match Coverage with the 4-2-5

    Video 3 - Match Coverage Teach Tape from the 4-2-5

    Video 4 - Teaching Man Coverage from the 4-2-5

    Video 5 - Split Field Coverage from the 4-2-5

    Video 6 - Game Planning out of the 4-2-5

    Jeremy Hawkins:

    Defensive Line Play


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    Keeping Your Defense Adaptable and Unpredictable – Eric Kasperowicz (Mars HS), Branden Jakubcin (Heidelberg), John Rice (San Jacinto HS) Oct 04, 2023
    Show notes

    Coaches who plan ahead and gradually introduce necessary adjustments equip their defenses to handle all situations and offensive schemes. By borrowing techniques from offensive play calling and constantly adding new elements, you can also create a dynamic defense that keeps opponents on their toes.

    In this episode, our guests share how they keep their defenses adaptable and unpredictable by building off what they have already done, while planning ahead and creating a toolbox of answers. Their advice for handling the what-if scenarios and planning slightly ahead of your schedule will pay off in late-season, must-win situations.


    Coaches Featured in This Episode:

    • Eric Kasperowicz, Head Coach, Mars High School (PA)
    • Branden Jakubcin, Defensive Coordinator, Heidelberg University
    • John Rice, Defensive Coordinator, San Jacinto High School (CA)


    Show Notes:

    Eric Kasperowicz

    • Adopt a Similar Approach to Offensive Play Calling
    • Package Plays Together
    • Group Related Defensive Calls That Complement Each Other
    • Build Week After Week


    Branden Jakubcin

    • Avoid Being Caught Off Guard
    • Prepare a Walk-Through for What-If Scenarios


    John Rice

    • Defend Specialty Offenses
    • Analyze the Schedule


    Follow All We Are Doing:

    Visit CoachandCoordinator.com to listen to the entire library of episodes in The Season.

    Follow us on Twitter/X @CoachKGrabowski.

    Sign-up for our weekly newsletter.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Recycle and Work It In: Late-Season Game Planning – Kyle Ohradzansky (Findlay), Jay Wilkinson (Fayetteville HS), John Tomlinson (USFL) Oct 03, 2023
    Show notes

    As we have talked about all season long, self-scouting plays a crucial role in understanding the team's strengths, identifying effective plays, and gaining an advantage over opposing defenses.

    The late season isn’t the time for something new. It’s the time for what has been the best for you. In this episode, three offensive coordinators from the high school, college, and pro levels focus on what goes into the game plan and how it is worked in during the later weeks of the season.

    As these coaches point out, knowing your strengths and weaknesses, what you know about the opponent, and being creative and methodical about how you present concepts in the late season helps create a winning formula.


    Coaches Featured in This Episode:

    • Kyle Ohradzansky, Offensive Coordinator, University of Findlay
    • Jay Wilkinson, Offensive Coordinator, Fayetteville High School (AR)
    • John Tomlinson, Offensive Coordinator, USFL


    Show Notes:

    Kyle Ohradzansky

    • Finding Ways to Work New Plays into the Offensive Plan
    • The Importance of Creating Variations within the Existing Offensive System
    • Keeping the Quarterback Safe
    • Maintaining Unpredictability for the Defense


    Jay Wilkinson

    • The Value of Not Rushing the Implementation of New Plays
    • Introducing New Plays Over Several Weeks
    • Giving Players Time to Gain Confidence


    John Tomlinson

    • Recycling What Has Worked Best
    • Packaging and Presenting Formations
    • Helping the Quarterback Better Understand What the Defense Might Do


    Follow All We Are Doing:

    Visit CoachandCoordinator.com to listen to the entire library of episodes in The Season.

    Follow us on Twitter/X @CoachKGrabowski.

    Sign-up for our weekly newsletter.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Strategic Practice Management: Less Is More – Matt Drinkall (Army), Pete Shinnick (Towson), Kirk Fridrich (Union HS) Oct 02, 2023
    Show notes

    As the season progresses, the talent or skill of a team does not solely determine success. Championship teams often maintain their health throughout the season and continuously improve their performance. As coaches, we play critical roles in ensuring our players remain in optimal condition. As we head into the later part of the season, strategic practice management becomes paramount.

    In this episode, three coaches delve into the importance of balancing practice intensity and recovery, cutting practice time, and utilizing technology to monitor player workload.


    Coaches Featured in This Episode:

    • Matt Drinkall, Co-Offensive Coordinator and OL Coach, Army
    • Pete Shinnick, Head Coach, Towson University
    • Kirk Fridrich, Head Coach, Union High School (OK)


    Show Notes:

    Matt Drinkall

    • Importance of Health and Improvement
    • Practice Schedule and Schematic Changes
    • Maximizing Recovery and Player Health
    • Balancing Practice and Game Time for Players


    Pete Shinnick

    • Cutting Time and Keeping the Team Fresh
    • Trimming Practice Periods
    • Efficient Practices and Shortening Periods
    • Cutting Practice Time and Finding Efficiency


    Kirk Fridrich

    • Recovery Techniques and GPS Tracking
    • Using GPS Data for Player Management
    • Starting with GPS Technology and Analyzing Data
    • Monitoring Top Speed and GPS Load


    Follow All We Are Doing:

    Visit CoachandCoordinator.com to listen to the entire library of episodes in The Season.

    Follow us on Twitter/X @CoachKGrabowski.

    Sign-up for our weekly newsletter.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Mid-Season Practice and Game Planning Considerations – Jaime Elizondo, XFL Offensive Coordinator Sep 28, 2023
    Show notes

    Jaime Elizondo joins us again on the podcast. Elizondo has coached at both the college and professional levels, most recently serving as offensive coordinator for the XFL San Antonio Brahmas in the 2022 and 2023 seasons after serving as head coach of the CFL Edmonton Elks in 2021.

    In this episode, Coach Elizondo provides a wealth of great ideas from his 20-plus year career that are helpful to coaches today as we get later into this season.


    Show Notes:

    • The Balance of Physical and Mental
    • Keeping Players Fresh
    • How Much Hitting Do We Need to Do?
    • You Can’t Cut the Fundamentals
    • Looking at Adjusting Team and Group
    • Conscious of Play Count
    • Team Run-Play Action
    • Buffalo Bills Two-Minute Jog-Through
    • Different Practice Plans Week-to-Week
    • Being Prescriptive in the Practice Plan
    • What Is the Day to Take the Load Off?
    • Wrinkles and Tendencies
    • Building Complements
    • Importance of Self-Scout
    • Look at Base Offense
    • How Can We Run the Same Plays from a Reduced Split?
    • How Does It Fit What We Already Do?
    • Ken Dorsey’s Input
    • Thinking About Complementary Football
    • Ravens Color Code System to Communicate Amongst Coordinators


    Additional Jaime Elizondo Episode:

    OC Office Hour: Approaching the Game with a Situational Focus


    Follow All We Are Doing:

    Visit CoachandCoordinator.com to listen to the entire library of episodes in The Season.

    Follow us on Twitter/X @CoachKGrabowski.

    Sign-up for our weekly newsletter.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Communication for a Positive Second Half of the Season – John Tomlinson (USFL), Mike Judy (Smyrna HS), Brendan Walsh (Colgate) Sep 27, 2023
    Show notes

    Communication becomes even more critical as we get into the second half of the season. It keeps our players focused as well as properly manages the mental-emotional side of the game. In this episode, three coaches share approaches for clear and strong communication with players to have a positive impact on the remainder of the season.


    Coaches Featured in This Episode:

    • John Tomlinson, Offensive Coordinator, USFL
    • Mike Judy, Head Coach and Four-Time Delaware State Champion, Smyrna High School
    • Brendan Walsh, Offensive Line Coach, Colgate University


    Show Notes:

    • Honesty
    • Repetition of the Message
    • Useful Communication for Coaches Who Have Limited Time with Players
    • Positive Communication for Players
    • Different Approaches with Older Players Versus Younger Players


    Related Episodes:

    Creating a QB-Friendly Offense

    Developing a Passing Attack for a Young QB


    Additional Resources:

    Brendan Walsh:

    Going Downhill: GT Counter and Other Variations

    OL Fundamentals in Gap Schemes

    John Tomlinson:

    Building a Passing Attack for a Young Quarterback - Part 1

    Building a Passing Attack for a Young Quarterback - Part 2


    Follow All We Are Doing:

    Visit CoachandCoordinator.com to listen to the entire library of episodes in The Season.

    Follow us on Twitter/X @CoachKGrabowski.

    Sign-up for our weekly newsletter.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Stay Sharp in the Trenches – Steven Ciocci (Bryant), Siddiq Haynes (UTSA), Kyle Segler (Louisiana-Monroe) Sep 26, 2023
    Show notes

    When coaches think of player workload, we often focus on skill players and the amount of running they are doing. But we also need to be aware of workload in the context of linemen and the amount of contact they are experiencing over the course of the season. We must also effectively adjust what those players do to keep them performing at their best every week.

    Ultimately, the healthiest teams have the strongest finishes. Coaches must pay attention to practice loads, rep distributions, and even the drills we run in the second half of the season to keep our teams sharp and ready for game day.

    In this episode, three line coaches, two on offense and one on defense, discuss how they maintain peak performance for their guys in the trenches during the season. They share methodologies for rotations in practice and in games. These approaches apply to all levels and not only have a positive impact on the physical side of the game for players but also the mental and motivational sides as well.


    Coaches Featured in This Episode:

    • Steven Ciocci, Offensive Line Coach, Bryant University
    • Siddiq Haynes, Defensive Line Coach, UTSA
    • Kyle Segler, Offensive Line Coach, University of Louisiana-Monroe


    Show Notes:

    • Depth and Tracking Player Loads
    • Rep Counts
    • Practice Reps in the Second Half of the Season
    • Efficiency During the Week
    • Player Rotations
    • EBE: Everybody Eats
    • Limiting Veteran Reps During Individual Periods
    • Emphasizing Younger Player Reps as the Season Progresses
    • Motivational Impact


    Related Episodes:

    Mental Warfare and Calculating the Pass Rush Plan

    Get to Sack City

    Creating Individual Drills and Practice Periods That Translate to Game Day


    Additional Resources:

    Siddiq Haynes: Pass Rush - Get to Sack City

    Kyle Segler: TE Utilization in Multiple Set Offense


    Follow All We Are Doing:

    Visit CoachandCoordinator.com to listen to the entire library of episodes in The Season.

    Follow us on Twitter/X @CoachKGrabowski.

    Sign-up for our weekly newsletter.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Evaluating Defensive Performance and Making Adjustments – Eric Kasperowicz (Mars HS), Shane Dierking (North Central), Ty Gower (Princeton HS) Sep 25, 2023
    Show notes

    In this episode, three coaches give us their approaches to adjustments to their defensive units. These mid-season evaluations are crucial to remaining on the right track or getting back on the right track when necessary. Each coach gives unique insight into how he views the successes and challenges a defense faces and how to continue to coach the unit throughout the season.


    Coaches Featured in This Episode:

    • Eric Kasperowicz, Head Coach, Mars High School (PA)
    • Shane Dierking, Defensive Coordinator, North Central College
    • Ty Gower, Defensive Coordinator, Princeton High School (TX)


    Show Notes:

    Eric Kasperowicz

    • Success Indicators
    • Point Per Series
    • Areas of Weakness
    • Asking Yourself the Right Questions
    • Making Adjustments
    • Get an Outsider's View


    Shane Dierking

    • Finding Your Identity
    • Weekly Goals as Motivation
    • Focus on the Now But See the Bigger Picture
    • Presenting the Results to the Defense


    Ty Gower

    • Approach to Mid-Season Adjustments
    • Looking at the Impact of Injuries
    • Self-Scout
    • Focus on Getting Better
    • Keep Enough Bullets to Fire


    Additional Episodes:

    Shane Dierking

    • Manipulating Gaps to Limit Explosives
    • An Obsession with Learning and Growing Plus Coaching the 4-2-5


    Eric Kasperowicz

    • Challenges to Culture and Defensive Disguise
    • Uptempo Defense


    Related Resources:

    Shane Dierking

    Defending Empty Formations

    Manipulating Gaps

    Eric Kaperowicz:

    Defending Stacks & Bunch Sets

    Defending Spread, Tempo & RPOs with the 4-3

    Building a Successful Program at the HS Level

    Basics of the 4-3 Defense

    Stopping the Run in the 4-3 Defense

    Stopping the Pass in the 4-3 Defense

    Defending 10 Personnel from an Even Front

    Ty Gower:

    Adding More Tools For Your Defensive Toolbox

    Defensive Weekly Game Prep-Saturday To Game Day Guide To Winning The Battle

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Keeping It Simple and Continuing to Evolve Your Style – AJ Smith, OC, XFL Houston Roughnecks Sep 21, 2023
    Show notes

    In this episode, AJ Smith, offensive coordinator for the Houston Roughnecks, helps us keep our call sheets and game plans simple, while continuing to evolve as coaches.


    Show Notes:

    • Keeping It Simple
    • Process for Adding/Deleting
    • Have More Things That Beat Everything
    • If You Didn’t Use It in a Week, Retrain It
    • Be Disciplined to Not Add Too Much
    • 80% of Your Game Plan Should Be Stuff You Have Been Doing Since Camp
    • Put New Things in the Openers
    • The Conversion Rate of Two-Pointer
    • Take Weeks to Develop a Concept
    • Building Confidence
    • Trying to Replicate Plays from Twitter
    • Developing Your Style
    • Building and Adjusting While Staying True to Style
    • Stay on the Cutting-Edge at the High School Level


    Additional Episodes with AJ Smith:

    OC Office Hour

    The Most Important Components of Offense


    Related Resources:

    Official Air Raid Certification

    Air Raid Blog

    2023 National Air Raid Convention

    2023 Official Air Raid Masters


    Follow All We Are Doing:

    Visit CoachandCoordinator.com to listen to the entire library of episodes in The Season.

    Follow us on Twitter/X @CoachKGrabowski.

    Sign-up for our weekly newsletter.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Mid-Season Workload: Understand Player Needs – Cris Reisert (Tiffin University) and Chris Softley (Lubbock Christian) Sep 20, 2023
    Show notes

    As your team gets to the middle part of the season, it is important to be in tune with what your players are feeling physically as the reps of the season begin to take their toll.

    Today, coaches have access to all kinds of technology to help be in sync with our players. These tools allow us to better understand what reps to give players in practice, how to scale back, and how to push them when necessary.

    In this episode, two coaches share their philosophies and approaches to keeping their teams healthy and performing optimally as the season rolls on.


    Coaches Featured in This Episode:

    • Cris Reisert, Head Coach, Tiffin University
    • Chris Softley, Head Coach, Lubbock Christian School


    Show Notes:

    • Recovery Workouts
    • Everyone Practices/Suits Up
    • Practice Plans
    • Lifting Plans
    • Game Day Lifts
    • Know Their Fatigue Meters


    Visit CoachandCoordinator.com to listen to the entire library of episodes in The Season.

    Follow us on Twitter/X @CoachKGrabowski.

    Sign-up for our weekly newsletter.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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