Stay ConnectedClean Food Dirty Girl helps people eat more plants while celebrating imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Copyright: © Molly Patrick
Dirties and Roomies unite! Tune in as I interview Chuck Carroll, host of The Exam Room™ Podcast.
The Exam Room™ is the ultimate plant-based podcast from the Physicians Committee of Responsible Medicine (PCRM). We at Clean Food Dirty Girl love PCRM and the work they do, so having the host of their podcast on our podcast was a no-brainer!
Chuck Carroll, also known as The Weight Loss Champion, shares his motivating story about how he lost 265 pounds by embracing a whole-food plant-based lifestyle.
Chuck walks us through his past struggles with fast-food addiction, food withdrawals and cravings, his decision to undergo Roux-en-Y gastric bypass surgery (RYGB) after friends attempted to plan an intervention, and the power of nutrition.
He emphasizes the importance of understanding and accepting one’s addiction and dives into his personal challenges of maintaining a healthy weight and battling cravings. Chuck also gives insights from his work on The Exam Room™ Podcast, focusing on the importance of nutrition education and awareness in making healthier lifestyle choices.
I loved chatting with Chuck and we hope this talk leaves you inspired.
Things we discuss
Losing over 250 pounds from a plant-based lifestyle
How food addiction can be as powerful as substance addiction
The reality of weight loss surgery
Importance of no cheat days and “sticking to it”
How whole-food plant-based eating can change your health journey for the better
Giving yourself permission to accept the discomfort of cravings
Prioritizing your health while discovering your self-worth
Links mentioned in this episode
What The Health, The Game Changers and Food, Inc documentaries
Listen to my interview on The Exam The Exam Room™ Podcast
Get updates on Clean Food Dirty Girl’s upcoming weight loss club
#TheExamRoom #WeightLoss #ChuckCarroll #RYBG #WholeFoodPlantBased
About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant-based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals.
In this episode, I speak with Dr. Monica Aggarwal, who is board certified in cardiology, echocardiography, nuclear cardiology and advanced cholesterol management. She is a fellow of the American College of Cardiology (ACC), where she is a member of the nutrition council working on nutrition policies for the nation. She has instituted a new plant-based menu at the University of
Florida/Shands Hospital which is receiving national attention along with new discharge education that empowers patients to heal their bodies with their lifestyles. A girl after our own heart…
Dr. Aggarwal answers questions from our community about heart health, cholesterol management, the unique symptoms women experience during heart attacks, and she provides practical tips for listeners to improve their heart health. This one is awesome, so tune in today.
Things we discuss
Preventive cardiology focusing on nutrition and lifestyle to heal the body
Insights from her olive oil study, suggesting that lower oil intake may benefit cholesterol levels
High triglycerides in plant-based diets may be due to excessive simple carbohydrates
The importance of high fiber intake for heart health and digestion
Why reducing saturated fat is essential for managing heart disease risk
Why personalized dietary approaches are necessary for managing cholesterol and heart disease
Links mentioned in this episode
About Dr. Monica Aggarwal
Dr. Aggarwal gives talks around the world. She was named a “Next Generation Innovator” by Cardiology Today.
She conducts research on nutrition education in medical institutions and on how a plant-based diet impacts cardiovascular disease. She has published in major medical journals such as Journal of American College of Cardiology and American Journal of Medicine.
Board certified in cardiology, echocardiography, nuclear cardiology and advanced cholesterol management, she is a fellow of the American College of Cardiology (ACC), where she is a member of the nutrition council working on nutrition policies for the nation.
Dr. Aggarwal specializes in preventative management of heart disease with lifestyle techniques in conjunction with medications.
She has instituted a new plant-based menu at the University of Florida/Shands Hospital which is receiving national attention along with new discharge education that empowers patients to heal their bodies with their lifestyles.
She was recently named Florida’s Cardiovascular Researcher of the year which provided her with a grant to conduct the important research needed on nutrition.
She currently sees patients in person with Advent Health Winter Park and via Telehealth.
#HeartHealth #PlantBased #OilFree #Cardiology #PreventativeCare
About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant-based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals.
In this episode, I interview Shauné Hayes, a wellness warrior with a damn inspiring story. Shauné shares her struggles with weight and health from a young age, her discovery of whole-food plant-based eating, and the profound changes it brought to her life, including losing over 100 pounds, reversing prediabetic status, gaining a regular menstrual cycle, and lessened arthritis and indigestion.
Tune in to learn how she measures progress beyond the scale, her family dynamics, and her desire to educate others about the benefits of a plant-based diet. The conversation highlights the interconnectedness of health, beauty, self-love, and living a vibrant life.
Things we discuss
Links mentioned in this episode
#PlantBased #Wellness #Transformations #WellnessWarrior #VeganCoach
About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant-based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals.
I spent 10 days in Tokyo for my birthday, and I had the BEST time! In this episode, I’m sharing tips for visiting Tokyo, highlights from my trip, and all the things I love about Japanese culture.
Takeaways
Links mentioned in episode
#VeganTravel #VeganInJapan #TokyoVegan #PlantBasedTravel About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals.
You are going to LOVE this conversation with Dr. Neal Barnard. He has the official OG Dirty stamp of approval. He’s an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, president of the Physicians Committee for Responsible Medicine, New York Times bestselling author, and so much more.
In our chat, we touch on everything from dairy to menopause and saturated fat to his brand new book.
Things we discuss
Links and resources mentioned in this episode
About Dr. Neal Barnard
Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine.
Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, hormonal symptoms, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students.
As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, DC, as a model for making nutrition a routine part of all medical care.
Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia’s Distinguished Service Award. He has hosted four PBS television programs on nutrition and health.
Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee.
Follow Dr. Barnard on Twitter @DrNealBarnard, Facebook @NealBarnardMD and Instagram @DrNealBarnard.
#Dairy #DairyFree #DrBarnard #PowerFoods #WeightLoss #PlantBasedDiet #WholeFoods #MollyPatrick #CleanFoodDirtyGirl
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals.
In this episode, I interviewed Annie, a Dirty from our community, and we unpack a lot and talk about how she:
🧡 Completely reversed type 2 diabetes
🧡 Healed her non-alcoholic fatty liver disease, and non-alcoholic steatohepatitis (NASH)
🧡 Lost 55 pounds
🧡 Found food freedom after a long struggle with disordered eating
She did all of this by eating a whole-food plant-based diet. 😮
The power of plants is so freaking incredible! Oh, and her breast cancer is in remission, and she’s found her joy and is excited about life again. Initially, Annie wasn’t sure about making this switch because it was totally different from how she was used to eating. But, she found her way with it and was as shocked as her doctors with the results.
One of her powerful mindset shifts was viewing food as fuel and taking the emotion out of eating. If you’ve struggled with disordered eating or are struggling with health issues (or know someone who is), this episode is an absolute must-listen! (And share it with your friends, too!)
Things we discuss
Links and resources mentioned in this episode
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
In this episode, I have the pleasure of chatting with Chef AJ, someone I've admired for many years for her incredible contributions to the plant-based community.
We dive into her journey from aspiring veterinarian to a dedicated vegan, sparked by a squeamish moment in her early career that changed her path forever. Despite ditching animal products, Chef AJ found herself struggling with obesity due to a vegan junk food diet. After a life-changing diagnosis in 2003, she had a wake-up call and has been healing through food ever since.
If you’ve ever battled food addiction or found it challenging to maintain a healthy lifestyle, this episode is a must-listen. Chef AJ shares down-to-earth, practical advice on overcoming obstacles and setting yourself up for long-term success. Talking with Chef AJ was an absolute joy, and I know our community will resonate with her story. I’m thrilled to have connected with her and can’t wait for you to hear this episode.
Plus, she shared an amazing Rustic Fruit Tart recipe from her new book.
About her book
Indulge your sweet tooth the healthy way with Chef AJ's new cookbook, Sweet Indulgence. This book is filled with treats that are plant-based, gluten-free, and sweetened only with fruit. It's a fantastic tool for sharing the joys of healthy eating with loved ones. Pre-order by August 27 and transform your dessert game while spreading the plant-based love!
Things we discuss
Links and resources mentioned in this episode
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect.
In this episode, I challenge you to step out of your comfort zone: a mini green juice fast. I discuss the potential benefits, how it might help you re-evaluate your relationship with food, and how it could be the jumpstart you need for a healthier lifestyle.
If you decide to try the Dirty Glow Juice Fast or have already done it, join the private Facebook group and share your experience using the hashtag #DirtyGlow. I love connecting with the community and hearing your feedback.
I’ve heard so many Dirties absolutely RAVING about how much they are enjoying drinking kale, cucumbers, and parsley. These are my kinda people! So listen up and let’s get glowing.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
In this episode, I chat with Dr. Monica Salas, a board-certified family and lifestyle medicine physician dedicated to helping her patients make small, manageable changes to live better, longer.
She integrates whole food plant based nutrition for her patients, focusing on the prevention, treatment, and sometimes reversal of chronic diseases. In this episode, she answers questions from our Dirty community.
Things we discussAbout Dr. Monica Salas
Dr. Monica Salas is a board-certified Family Medicine and Lifestyle Medicine physician. After graduating from UTMB medical school in Galveston, she moved to San Antonio for residency training. Since graduating from the Christus Santa Rosa Family Medicine Program, she worked in the South side of San Antonio serving in an FQHC clinic for 3 years, then transitioned to a corporate wellness/primary care medical group caring for retired police and firefighters and their families. Now at Salveo Direct Care, she continues to provide compassionate and evidence-based medical care, but without the restrictions of health insurance plans. She is passionate about merging traditional and lifestyle medicine treatments and loves helping her patients to develop healthy habits to treat and control their health conditions.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Tune into this special bonus episode where Brittany from Team Dirty takes the host seat and interviews me about my nine-year sobriety journey. We talked about my ah-ha moment leading up to June 14, 2015, which empowered me to quit drinking and smoking.
🎵 Hums happy (sober) birthday to me, happy (sober) birthday to me… 🎵
I share my three favorite tools I found most helpful to make it in early sobriety, how to approach someone who might want to quit drinking, and why owning your choice is so, so important.
Whether you’re considering quitting alcohol or someone you love is struggling with drinking, this episode is for you.
Links and resources mentioned in this episode
In this episode, I have a delightful conversation with Michelle Cehn, founder of World of Vegan, speaker, writer, filmmaker, mother, and so much more. We’ve known each other for over ten years, and we’ve both made a career of helping people change how they eat.
Michelle shares great tips about raising a vegan kiddo, her thoughts on the future of the vegan movement, and what’s lighting her up these days.
We also share our favorite go-to meals.
Here are some helpful links to some of the things we talked about in this episode.
About Michelle Cehn
Michelle Cehn is a kind living crusader working to inspire positive change and make vegan living easy, delicious, and fun. She is the founder of the popular food and lifestyle website World of Vegan, co-host of the Plant-Powered People Podcast, and the creative force behind @Vegan on Instagram where she has brought together a plant-passionate community over one million strong. Michelle is also co-author of the Friendly Vegan Cookbook, and a speaker, writer, filmmaker, photographer, YouTube personality, and mama on a mission to create a better future for our world.
About Clean Food Dirty Girl
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect.
Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
I’ve decided to pause this podcast for a while. Rest assured, we’ll be back with new episodes focused on specific topics and interviews. In today’s episode, I explain why. I also share how hard this year has been for me and Clean Food Dirty Girl.
To support our small business, sign up for Plant Fueled Life here.
Talk to you in 2024!
Molly
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
In this episode, I tell you about a friend of mine who went plant based years ago and experienced massive positive changes. Eventually, she fell off the plant based train and has been eating more processed foods and she feels like crap.
Listen up to hear what I lovingly told my friend. I’ll also tell you about my experience with my recent three-day juice fast.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
Registration for the 2024 Plant Fueled Reset is now open!
This is a chance to reset your taste buds, your cravings and your body so that you feel light, energized, and healthy, all while enjoying yummy plant based food that you’ll be cooking!
We start on January 3rd and it runs until February 10th, 2024. We’ll kick things off with a mini three-day juice fast to create the perfect launch pad for the rest of the Reset.
I recorded today’s episode while testing the juice fast. You’ll notice that at the top of the episode I said “speakers” instead of “mic” and I didn’t notice until I listened to it - ha! The mental clarity that comes with juice fasting sets in for me on day three :)
In this episode I talk about my experiences fasting and why I vomited after my last fast and how I learned the hard way about easing into and coming off from fasts. I also talk about the 2024 Reset and why everyone should join!
Sign up with the link below to secure your spot now!
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
I don’t eat 100% whole food plant based all of the time, and I’ve yet to come across anyone who does. Sure, I was raised vegetarian and had a childhood fondness for millet that rivals most kids' love for Fruity Pebbles, but that doesn’t mean I’m not human.
I savor chocolate, vegan butter, and even fried tofu sometimes. How do I do this without beating myself up about not being perfect?
I know that perfection doesn’t exist and I stay out of the all-or-nothing mindset.
The all-or-nothing mindset usually leads to a downward spiral ending with a box of donuts and letting your kale die a slow, sad death in the fridge.
Tune into this episode and learn how to stay out of the all-or-nothing mindset, give yourself grace, embrace your humanness, and enjoy your plant fueled life on your terms.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
Here’s a powerful question to ponder:
If you weren’t spending time and energy on being in the cycle of addictive sugar cravings, where and how would you spend that newly freed up energy? We don’t realize it, but it takes a great deal of energy to be hooked on something. If you could break free, where could that energy be directed?
Sugar is addictive and can be more challenging to quit than alcohol (#AskMeHowIKnow). Join my Sugar Is Not the Boss masterclass, where I’ll teach you effective strategies to release sugar’s sticky grip, allowing you to reclaim your energy and focus on what truly matters most to you.
Tune into this episode, where I talk more about not-so-sweet sugar addiction and give you a coupon for 50% off my upcoming Masterclass.
Sugar Is Not the Boss Masterclass
Wednesday, December 6, 2023
5pm Pacific / 7pm Eastern
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
Join me as I chat with Rabbi Jonathan Bernhard from the Jewish Initiative for Animals (JIFA), who has made it his life’s work to support the Jewish community in aligning their food choices with values the Jewish tradition articulates.
Jonathan is keen on promoting the following message: as a community, it’s time to reckon with the impacts of our food choices–on farmed animals, people, and the planet–and ask: is this way of farming and eating truly kosher?
Let’s find out more about what makes something truly kosher.
Links and resources mentioned:
Jonathan and his wife Laurie’s favorite CFDG recipes:
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
Tune in with me and special guests from ReversingT2D.
Diana, a registered dietitian, sheds light on the often-overlooked importance of nutrition in diabetes management.
Jose, an exercise physiologist, emphasizes the role of physical activity. He explains how exercise aids glucose absorption and promotes a healthier body composition. Their holistic approach integrates both nutrition and exercise to address the root cause of insulin resistance.
This episode is a must-listen for those newly diagnosed or considering a lifestyle change. We’re here to spread hope that type 2 diabetes is not a life sentence, and that positive changes can lead to remarkable improvements.
Let’s take this first step together in discovering your "why" and get on the path to better health fueled by plants.
Links mentioned in this episode.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
Hey there, folks! 🌟
Hang on to your chef hats because today, we're about to embark on a fantastic journey into the world of "batching" that will supercharge your plant based game.
Now, I get it. You might think, "Batching is not my thing," but bear with me!
For those new to the concept, batch cooking means dedicating a few hours once a week to prep multiple meals. It's all about streamlining your daily cooking routine and making your plant fueled life easy and delicious.
When you batch cook, you're essentially prepping several meals simultaneously, meals you'd otherwise prepare individually throughout the week.
Consider this: you can prepare five recipes with almost the same effort as preparing one. So, if you'd spend an hour making dinner from scratch on a typical Monday night, imagine doing that every weeknight. That's five hours a week! But with batch cooking, you can dedicate 3 hours on a Sunday, and each night's meal will only take 10-20 minutes. It's a game-changer.
So, batch cooking isn't just about meals; it's a way of life. Apply this principle to other areas, and watch your efficiency soar. ✨
Remember to save the date for November 7th for my live Masterclass (link below). Use the coupon code "CFDGPODCAST" to save $5. We're going to have a blast with amazing prizes.
Links mentioned in this episode
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
The holiday season is upon us, and I know it can be a challenging time to stick to your health and wellness goals. But fear not! I have an exciting opportunity for you to gain the tools and confidence you need to make this holiday season a healthy and happy one. I’ll tell you about it in this episode.
🛷 Register for the Masterclass🛷
#Holidays #PlantBasedHolidays #Masterclass #Coaching #HealthGoals
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
We had an incredible conversation that I can't wait to share with you all. There were so many aha moments and deep insights.
We initially talked a few weeks ago, and it was so good that I was genuinely excited to share it. But guess what? I forgot to hit record! 🙈
In the end, I realized it was meant to be, as our second conversation was even better. It's funny how life works.
During our chat, we delved into Erin's journey of going vegan and eventually transitioning to a whole food plant based lifestyle. She shared her experience with batching and how it's become more than just cooking—it's an act of self-love.
One significant change she noticed was that she stopped using food to fill a void. Instead, she started eating for joy, for herself. The love she found for herself overflowed into all aspects of her life, making it beautiful and inspiring.
Erin’s story is a testament to the power of taking small steps towards a healthier, more mindful lifestyle. It doesn't have to be all or nothing. Start where you are, give yourself grace, and watch your life transform.
Tune in to listen to Erin’s journey. It’s truly an inspiration for anyone looking to make positive changes in their life and the power of healing from the outside in.
Links mentioned in this episode
1. Cheesy Pasta, Plant-powered Italian Sausage and Roasted Butternut Squash Casserole from Canadian Harvest
2. BBQ Pulled Jackfruit Sandwiches from Independence Day
3.Tom Kha SoupfromAsian Street Food
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Did you ever dip breadsticks in pudding? I sure as hell did! I’ll tell you more about that and yummy ways to use buckwheat. My mom always made me buckwheat pancakes as a kid, so the flavor is delicious and nostalgic. Buckwheat is a pseudo-cereal, not a grass-based grain, and it's gluten-free.
From toasted buckwheat (kasha) to flour to tea, you’ll put that shit on everything!
If you haven't tried buckwheat yet, give it a shot. It's a delicious and versatile addition to your whole food plant based meals.
Links mentioned in this episode:
Chocolate Avocado Pudding (great to top with buckwheat)
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
We've all been there, right? You're cruising along in life, and then something happens–a tough situation, a change in routine–and you find yourself sliding into unhealthy habits. The more you slip, the harder it is to climb back up.
So, what do you do when you're in that downward spiral, wondering how you ended up eating handfuls of shredded cheese in your pajamas for a week straight?
Listen to this episode for 6 simple, tangible steps to help you get back on track.
Links mentioned in this episode:
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
Today is a very special day because we're celebrating the 100th episode of this podcast, and I'm beyond thrilled to share this milestone with all of you. When I started this journey, I couldn't imagine recording 100 episodes, but here we are, 100 episodes strong! 🙌
To celebrate, I wanted to share some of the incredible transformations of people in our community. These individuals have experienced remarkable results from embracing a whole food plant based lifestyle.
Weight loss: Some have shed over 100 pounds and kept it off for years.
Medication reduction: Many have reduced or eliminated medications for high cholesterol, high blood pressure, and diabetes.
Improved health: Others have seen a significant decrease in inflammation, joint pain, allergies, asthma, and more.
Skin conditions: people experienced clearer skin and relief from eczema and psoriasis.
Heart health: Individuals have seen improvements in cholesterol levels and overall heart health.
Better quality of life: Many have reported increased energy, reduced hot flashes, and improved mood.
These stories remind us that our bodies have an incredible capacity to heal and thrive when given the right nourishment. While I'm not a doctor, and this isn't medical advice, these stories highlight the potential of a whole food plant based lifestyle.
If any of these stories resonate with you or someone you know, please share this episode. Let's spread the message that there's a path to better health, and that path is delicious and achievable.
Thank you to everyone who shared their incredible transformations. Here's to another 100 episodes of plant fueled inspiration! 🌱💚
#100 #100Episodes #Milestones #Transformating #WholeFoodPlantBased #HealthyLiving #PlantFueledLife
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
In today’s episode, I’m sharing tips on making the switch to a whole food plant-based diet. 🌿 If you are ready to go at this full speed ahead, grab some tea and listen up. 1️⃣ Kitchen detox Put on your favorite tunes (maybe some '90s girl-with-a-guitar music) and clear out your fridge, freezer, and pantry of all the non-plant-based stuff. Meat, dairy, eggs, and highly-processed foods, be gone! 2️⃣ Start a free trial to Plant Fueled Life I know I'm biased, but it's for a good reason. Our Plant Fueled Life membership offers meal plans, recipes, video tutorials, coaching, and more! You can try Plant Fuel Life for FREE with no credit card required. Sign up, do the Quickie plan, and get your first grocery haul sorted. 3️⃣ Stock up Now comes the fun part – restocking your kitchen with whole food plant based ingredients. This comes naturally by following our meal plans. 4️⃣ Batch cooking Set aside some time for batch cooking, put on your favorite tunes (maybe some '90s girl-with-a-guitar music), and cook the majority of the food you'll need for the week. We call this batching and it's a game-changer! I suggest starting with the plan Quickie. 5️⃣ Patience with your palate Remember, your taste buds will evolve over time. Whole food plant based meals might not taste like what you're used to, but give it a chance. The satisfaction and health benefits are worth it! 6️⃣ Take it easy Change is hard, and that's okay. This transition is a big deal. 7️⃣ Join our community! If you have questions, join our supportive, non-judgmental Facebook group – whether you're a member or not, you're welcome! Ask for advice, share your journey, and get help from experienced plant-based enthusiasts. There's no one-size-fits-all approach to this journey. Find what works for you, and enjoy the process of embracing a healthier, plant fueled life. 💪🌱 Start a free 10-day trial
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
Today, I chat about how we get caught up in perfectionism and stress so much about what we eat, how much we exercise, getting enough sleep, and the list goes on. This is a friendly reminder: There's no such thing as perfection. Life is beautifully messy.
So, go ahead and savor that piece of cake, take a break from batching, stay up ridiculously late, or embrace a little spontaneity. Life's about balance and self-compassion.
Let’s embrace the human journey, especially when you're hard on yourself. It's all part of the ride. Tune in and practice self-love, whatever that looks like for you.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
In this episode, I’m diving into the beauty and flexibility of a whole food plant based diet.
We often find ourselves overthinking about what we are (or aren’t) eating, especially when transitioning to this lifestyle. But it doesn't have to be that complicated!
Instead of worrying about every nutrient and calorie, let's focus on something more intuitive: listening to our bodies.
I’ll share some tips & tools for creating balanced meals without all the fuss, but the essence is simple: prioritize a variety of whole plant foods.
Let's simplify and enjoy the journey to a healthier, plant fueled you!
Helpful links
Try our Rainbow Crunch - a great way to eat a variety of veggies
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
Today, I’m talking about batch cooking. 🍲👩🍳I rave about it a lot, but it's a game-changer in maintaining a healthy, plant based diet.
If you're a Plant Fueled Life member, you already know how our meal plans simplify your life. Everything is planned for you—from groceries to prepping and cooking.
But here's the deal—many of you start this journey because of health concerns, and that's where batch cooking truly shines. It's a preventive measure to keep those lifestyle-related health issues at bay. 👩⚕️
We don't have to wait for something to go wrong before we act. Let's focus on preventing problems rather than fixing them later, right?
And I'm here to tell you that aging doesn't have to mean falling apart like an old jalopy. We can age gracefully, feeling good and vibrant.
Most of you come to us because you're on a health journey, but your friends and family often aren't on the same page. It can feel lonely when you're the only one at the table enjoying chickpeas while the rest dig into chicken.
But guess what? Our private Facebook group is here to change that.
It's a place to connect with like-minded individuals, share stories, and realize that you're not alone in this. You're part of a global community all about embracing a plant-based lifestyle.
So, if you're a part of our Plant Fueled Life membership or just curious about plants, join us! You don't have to be entirely plant-based; we welcome everyone.
And speaking of exciting things, have you heard about #DirtyBatch?
It's a movement I started to get us excited about batch cooking again. We commit to picking one of our featured meal plans each week and batch it together. It's a celebration of good food and community, even if we're miles apart. We share our progress, sinkful of dishes, and our joy using #DirtyBatch.
If you've been hesitant to start batch cooking or need a boost, listen to this episode and join us in #DirtyBatch. You’re never alone on this journey!
Helpful links
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
In this heartfelt episode, I share a sincere thank you to all the listeners who reached out with love and support after the passing of my sister, Kirstie, and the Lahaina Fire. The outpouring of compassion and shared stories of love and loss remind me of the deep connections we all share as humans.Then, I delve into transforming our relationship with food. A profound shift occurs when transitioning to a whole food plant based diet and is a journey in self-love. This lifestyle shifts the focus from scarcity to abundance, from toxic to nurturing. Just as we have the power to choose our relationships, we have the power to choose a healthier, more nurturing relationship with the food we consume.
This change doesn't have to be complicated. Tune in for the single step that can transform our relationship with food and our lives.
Donate to help Maui
Other links
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
Whether you’re having a busy week, just returned from vacation, or have a family emergency, having a freezer stocked with various plant-based foods can help you stay on track in a pinch.
I am deep in the grieving process as my sister recently passed, and being able to reach into the freezer and make healthy food quickly has been my saving grace this week.
I share a few tips on how to find the best freezer-friendly recipes in Plant Fueled Life and a clever hack on incorporating making more during your regular batching days.
Show Notes
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
My sister is in hospice and I am here with her. This is really damn hard. Here’s how I’ve been eating this past week. When big hard life stuff happens there’s a tendency to stop eating healthy.
I’ve found it’s best to modify things a bit to make it easier on yourself. That way you’re not in a cheese pizza hangover when life goes back to the new normal. Here’s how I do it.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
Join me for this fun talk with Steve Sando, the owner of Rancho Gordo, the incredible bean company specializing in heirloom beans.
Many of our community members are obsessed with these tasty beans, from long-awaited memberships to The Rancho Gordo Bean Club to falling in love with cooking beans from scratch with their fresh heirloom product. We also talk about how he got started and the only way he cooks his beans (spoiler alert: It is not in an Instant Pot!).
Things mentioned in this episode:
Bean recipes from Plant Fueled Life (must be logged in as a trial or paid member to view)
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
As helpful as it would be, food does not cook itself. If you want to eat a healthy whole food plant based diet consistently, batch cooking is a game-changer. But it does take time—that’s the nature of cooking food from scratch and eating healthy.
Here are my tips, tricks, and honest talk about batch cooking and ways to make it easier and faster.
Things mentioned in this episode:
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Buckle up since we’re going on a journey with the Co-Founder of Complement, Matt Tullman. Matt found himself on the other side of the looking glass when serious health problems hit close to home. First, his uncle was diagnosed with cancer and saw his tumors begin to shrink considerably in just six months after switching to a raw vegan diet. His uncle’s oncologist recommended he start chemotherapy for a “double-whammy” approach. Sadly, he went into a coma just days after starting chemo and died a few days later. After his uncle passed, Matt then supported his grandfather through end-of-life care.
Through these experiences, He found he’d begun to care deeply about wellness and longevity, so he got curious and read over 300 nutrition and diet books. It became clear that a whole food plant based diet was the way to go, and he went all in.
Then, a cardiologist diagnosed Matt with rheumatoid-like inflammation and told him he would have heart disease by 40. When the cardiologist said he should eat fish as a solution, he resolved to stand by his WFPB diet and determine if something else was happening. He felt nutrition was the missing piece, ultimately inspiring him to create a vegan/plant based supplement company.
We chat about the nutrients we should pay attention to, like B12, omega 3 (DHA/EPA), zinc, iodine, and vitamin K2.
We also chat about raising plant based/vegan kids and why having the mindset of abundance is vital to a lasting healthy lifestyle.
Helpful links:
Complement Essential is the product I take and believe in. We make a small commission off purchases.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
I have talked about my sister, Kirstie, so much over the years, and this community has been incredibly generous by donating to her GoFundMe campaign. On a recent visit with her, we recorded this heartfelt episode with her so she could thank everyone personally.
Kirstie shares many things about battling cancer.
❤️🩹 Tips for people supporting loved ones going through a cancer diagnosis
❤️🩹 Little things we can do to help people struggling
❤️🩹 Sweet words for people who have been diagnosed with cancer.
Sitting down with my sister and having this talk was so moving.
Things mentioned in this episode:
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
This episode is perfect for anyone new to a whole food plant based (WFPB) diet or anyone needing a refresher. I go over the difference between a vegetarian diet, a vegan diet, and a whole food plant based diet. I also shed some light on what “plant based” means.
After listening, you’ll have a clear idea of what to eat and avoid on a WFPB diet. I also debunk one of the biggest myths about this way of eating. Tune in for this very planty talk!
Things mentioned in this episode:
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Imagine you’re morbidly obese. The uncomfortable looks you get on the airplane as people *hope* you don’t choose the seat next to them. You’re sitting on the sidelines at the carnival ride because you’re too big to ride the train with your toddler. Frequent migraines, sleep apnea, high blood pressure, the list goes on.
At age 33 and 360 pounds, these experiences were Anthony Masiello’s reality. He reached a crossroads when he was denied a 20-year life insurance policy. He knew he had to do something different, but where to start? He was already vegetarian and alcohol-free. In January 2006, he committed to losing weight. His New Year's resolution turned into something much more powerful when he discovered plant based eating.
Tune into this episode to learn how he lost over 160 pounds during a transformation that superseded the scale. Anthony is the Co-Founder and CEO of Love.Life Telehealth, a company that is helping people access lifestyle medicine to make lasting healthy changes.
Links mentioned in this episode:
Love.Life Restaurant: 8900 Venice Blvd., Ste. 101, Culver City, CA
Love.Life Cafe: 545 NW 26th St, Miami, FL 33127
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
This episode is perfect for you if you’re in a shitty mood. If you don’t like listening to podcasts about being in a shitty mood when you’re in a shitty mood, bookmark it for later.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
You aren’t a better person if you
Meditate
Exercise every day
Eat a plant based diet
If you do those things, you will probably have a more comfortable experience in your body and mind, but doing them will not make you a better, more worthy person.
Listen to this episode for a loving reminder of how nothing can make you a better, more worthy person because you already are. Embrace your awesomeness and make lifestyle changes because they support your life, not because you will be better once you do.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
This is a must-listen episode for anyone with a body, especially those with or at risk for diabetes. Tune in for zero fluff and all facts about how a low-fat plant based diet can reverse insulin resistance in people with prediabetes, gestational diabetes, and types 1, 1.5, and 2 diabetes.
Cyrus Khambatta, PhD, and co-author of Mastering Diabetes, answers all of our questions about diabetes and insulin resistance in a clear, direct, and informative way. Spoiler alert: it’s the exact opposite approach that most people take, and Cyrus tells you exactly why that is.
Links mentioned in this episode
Our resources
Several of our community members have reversed type 2 diabetes by following our meal plans
Nut-free Dressings Recipe Collection
Share this episode with anyone who has or is at risk for diabetes and wants to take control of their health.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
People often ask me: Why is it healthy to remove meat, dairy, and eggs from our diet?
In today’s episode, I explain the two biggest reasons why eating a whole food plant based diet helps us thrive. This episode is short and sweet. Feel free to use this script if people ask you a similar question.
Links I mentioned in this episode:
My porridge recipe people are hooked on
Dr. Greger's Daily Dozen on the App Store or Google Play
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
If you want to eat a whole food plant based diet and your family is NOT, I repeat, NOT on board, that doesn’t mean you can’t live a plant fueled life! 100% tune into this episode to see how to eat plant based even if you’re surrounded by carnivores. We’ll dive deep and focus on why you can, and I’ll share tips to get you going.
Meal plans mentioned in this episode
Spud Love or Simple Spud Love for less time in the kitchen
Helpful links
Coaching videos to help you eat plant based even if your family isn’t on board.
Sign up for a free trial of Plant Fueled Life.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
When you switch to a plant based way of eating, you can either jump in head first and change what you eat all in one go, or you can ease your way into it. There’s no right or wrong way to eat more plants. Tune into this episode if you want to ease your way into a plant fueled life. I’ll share simple tips you can start using today.
Links mentioned in this episode:
Learn more and join Plant Fueled Life(choose Recipe Vault Access if you’re not ready to follow meal plans)
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
If you want to eat plant based when you travel, it’s totally possible. In this episode, I give you some tips and tricks for how to do it, along with a list of groceries and examples of meals I made on a recent trip to Corsica, a French Island in the Mediterranean Sea. I will also give you a list of useful things to pack on your next travel adventure!
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
When we make healthy lifestyle changes, we start to let go of the stuff that does not support our health and well-being. Whether it’s soda, cheese, processed sugar, alcohol, cigarettes, or binge-watching Netflix, addictive habits that are pleasurable in the moment can be hard to break, especially in the beginning.
In this episode, I share a simple visualization technique that will help you stay the course with your healthy lifestyle instead of bending and caving to the things that aren’t supporting you.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Eating a healthy whole food plant based diet takes longer than eating the Standard American Diet. There’s no way around this. But there is a way to maximize your time in the kitchen to save time during the week.
I explain how to make the most of your time in the kitchen. Even if you don’t batch cook full meal plans, this episode is for you.
If you want to put these tips into action, start a free 10-day trial today.
More helpful links
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Have you ever wondered if the small trace of alcohol in most kombucha is a no-go if you’re sober or taking a break from the booze?
Are you thinking about pouring a glass of non-alcoholic wine but decide not to since it just doesn’t feel…right?
Unless you live under a rock (which sounds super cozy to me), you’ve likely noticed kombucha on tap and the non-alcoholic beverage scene exploding. From craft beers to alcohol-free vodkas, the options are truly endless. But not everyone feels the same about drinking kombucha or NA drinks when they’re *not* drinking alcohol.
In this episode, I get personal and talk about kombucha and non-alcoholic beer and wine and the role they have played in my sobriety journey of over seven years.More to read on
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
When I tell people I eat a whole food plant based diet, I often get responses like:
"You must be really dedicated and committed!"
"How do you not eat cheese???"
"That must be really hard!"
I explain why I'm not committed or dedicated to this way of eating in today's episode. I also talk about the shift that makes this way of eating super easy.
Sign up for a free 10-day trial of Plant Fueled Life to start eating meals you'll love!
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
If you are trying to eliminate gluten from your life, especially if you are resistant to it, this is an excellent episode for you! I was not a happy camper when I realized my body was better off without gluten, but I soon realized it was much easier than I was making it in my head.
I talk about my experience eliminating gluten and how I share tips on make a whole food plant based diet gluten-free.
Links I mention in this episode
My story about Perioral Dermatitis and an interview with the founder of Osmia
Video demo: How to blanch collard leaves
Some of my favorite gluten-free recipes from Plant Fueled Life
Michael Palm, CMO of Complement and No Meat Athlete shares how he reached his low point after 15 years of addiction. He entered treatment and started following a 12-step program. Soon enough, he discovered how alcohol and drugs weren’t his problem but rather his solution. 🤯 His explanation will give you goosebumps. Michael has been sober for over ten years and is loving life enmeshed in wellness and recovery. He keeps it real and explains how just because he’s sober, it doesn’t mean life is easy and how his addiction can manifest in other ways.
This is why my team and Complement (an incredible plant based supplement company I often recommend) have partnered to bring you a 21-Day Dry Challenge. I’ll tell you more in this episode, and you can sign up here to join us!
As mentioned in this episode
When I quit drinking, I was convinced I’d never have fun again, and my life was stripped of all joy. This just isn’t true—miracles are still happening in my life. My sobriety date is June 14th, 2015. If you want to know more about my journey to be alcohol-free, check out the links below.
➡️➡️ Join our 21-Day Dry Challenge ⬅️⬅️
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Whether you’re a fan of faux meat or not, it’s here to stay. In this episode, I offer my perspective on why faux meat can be helpful but not always necessary. Not all faux meats are created equal. There are beef-like burgers that are highly processed, lab-engineered, and designed to look, feel and taste like real meat.
There’s the other end of the spectrum, where faux meat products are minimally processed and made with things like beans, oats, beets, etc. Let’s dive in with this episode!
Read the article on the blog:
We have hundreds of recipes in Plant Fueled Life that can replace overly processed faux meats. They have loads of flavor and nutritional value! Here are some of our member favorites:
Free recipes on our blog
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Life is damn hard sometimes. When we allow ourselves to feel life's pain, we no longer need distractions to avoid the pain. This is a beautiful thing because those distractions often cause unnecessary suffering.
In this episode, I talk about feeling pain in order to avoid suffering, and I give you examples from my life that are currently coming up for me.
You'll find this episode helpful if you tend to drink, eat, scroll, or watch TV when challenges come up instead of feeling through them. So get comfy, and let's work through this thing called life.
Then, read these lifey articles
Seven Things that Make Life Harder than it Has to Be
11 Things to Remember When You’re Crying Because Life Sucks
Struggle and strength
Sometimes you just have to sit in it
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
If you have a container of miso that’s been sitting in your fridge for 3.7 years, this episode is for you. I share ideas about how to use it, why I like to eat miso, and a story for anyone having tummy troubles.
Links to things I mention in this episode:
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Want to eat more whole plant foods but stuck in the all or nothing mindset?
Sometimes it's easier to eat more plants when we give ourselves exception foods and relax around eating. I discuss in today's episode. I also give you a book recommendation.
Links to things I mention in this episode:
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
I used to think that worry was an emotion. I was wrong about that! In this episode I explain what worry is and where it comes from, along with a long-standing worry I had for most of my life.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Hippie Porridge is amazing, but have you tried overnight oats? Uncooked rolled oats and non-dairy milk make a super fast and yummy breakfast. In this episode I give you the basic recipe I use and ideas for making it fancy and delish.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
If you struggle with finding enough hours in the day to do all the things you want and need to do this episode is for you. I walk you through an easy and powerful process to find out how much time you actually have to do the things you want to do. Bring a piece of paper and a pen to this episode so you can apply this to your life!
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
For times you need plant based meals on the table fast, here are a bunch of ideas from my day-to-day life. If you're at a place where batch cooking isn't a priority, you don't have to resort to processed food. You can still eat like a plant based boss! You just have to keep it simple, and I'll show you how in this episode.
I will also update you on my relationship with Luanne, co-founder of Clean Food Dirty Girl.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Have you ever felt like you're addicted to sugar? You're certainly not alone! Sugar is incredibly addictive. It's no wonder people struggle with quitting or reducing their sugar intake.
This week, I'll share the most effective method I've found in my decades working in the food and wellness realm.
It's easy to follow, and you can learn this method by listening to this single episode.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
In this episode I guide you through the body scan that helps me sleep when I'm restless. Listen to this one when you are in bed because it will make you sleepy.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
In this episode I'm talking about batch cooking and how it's not totally necessary, but super helpful in many ways. I go through one of our whole food plant based meal plans and give examples of recipes you would batch cook to make yummy, easy meals throughout the week.
Sign up for a free trial and test this out yourself.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
In this episode I share my method for cleaning out spaces that will actually stay cleaned out. This method requires a bit more time, but it's totally worth it!
This is the method that I use, and it works for me, but I don’t take credit for it. Similar methods have been popularized by people like Marie Kondo and The Home Edit, and my training as a life coach influences my approach.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
I've been going through it for the past couple months. In today's episode I share with you what I've learned and what I've been reminded of. See which takeaways resonate with your life right now.
Resources mentioned in this episode:
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Is the 2023 Plant Based Reset right for you? Today's episode might help you answer that question.
Find all the info and sign up here.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Green smoothies and green juices. In this episode I explain the difference between the two, why both are healthy when made right, and why they aren't miracle drinks that will cure all of our troubles. I also give you my favorite recipes that I whip together when I need a shot of green.
Resources mentioned in this episode:
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Perfection doesn't exist, but we all have incredible potential. This is what my crystal reminded me of recently.
I would love for you to join my 2023 Plant Fueled Reset.
Find all the details here
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
A lot of people dread the holiday season because it tends to bring stress, guilt, frustration, and disappointment. But it doesn't have to. In this episode I explain why and how.
Here's the episode I mentioned about feelings and how to process them
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
I was recently asked if I was high on life since I don't have any of the usual vices. My knee-jerk response was "sometimes". But after thinking about it more, I came to the conclusion that yes, I am absolutely high on life. In this episode I explain why, and what that means to me.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Luanne and I went to Oahu for a long weekend to celebrate pride. Our hotel room had a small fridge and a microwave. In this episode I go over everything I ate during my trip.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
In this episode I’m talking with an amazing human from our community whose leukemia diagnosis led her to a whole food plant based way of eating. Amanda says that eating a whole food plant based diet saved and changed her life. She says she was able to heal from the effects of chemo, cancer, and IBS by eating plants
Here are some things we talked about in this episode:
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
I was recently reminded that having a healthy lifestyle can sometimes be boring. In this episode I talk about why that's a beautiful thing. If you're kind of bored with your healthy ways, I see you. This one's for you.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Walnut Parm is a super quick and easy thing to make ahead and have in your fridge. It elevates mediocre dishes to mouthgasmic adventures. In this episode I give you the recipe, along with lots of ideas about what to use it on.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
I recently went on a three day trip. We stayed at a place with a kitchen and we drove to our destination. It was easy peasy to get our food together compared to most trips we take! In this episode I talk about what I packed.
Here is the meal plan I made from our Magic Meal Planner.
Here are the additional things I brought with me:
Blog posts about our travel adventures and how I stick to eating plants while we travel
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
I was recently asked to share my thoughts on food addiction. I don't have personal experience with it, but I do have experience with alcohol addiction. It's not the same thing, but there are similarities.
I have seen a lot of people free themselves of food addiction with adopting a whole food plant based way of eating. I talk about why that seems to help and the other important factor when thinking about breaking the addictive pattern with food or other substances.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
In this episode I talk about a fast and easy way to eat more cauliflower, and how I prep my pre-workout smoothies. I also literally choke on air. Here are some yummy smoothie and cheesy sauces to try. If you like these, you gotta join Plant Fueled Life, the motherlode of plant based recipes and meal plans.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Do you know anyone who has been diagnosed with Lupus or do you have Lupus? This episode will give people hope who are suffering from Lupus. Jamie and I talk about her diagnosis and how she stopped her Lupus symptoms quickly by changing her diet.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
In this episode I talk about a recent hot flash I had and the current lunch kick I'm on. The hot flash bit is kind of irrelevant, but I had to talk about it with someone. And you are my people so I will continue to overshare :)
My new lunch kick is damn delicious and super easy. Here are the recipes I talk about in this episode from Plant Fueled Life, our badass digital kitchen companion that everyone needs.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
In this episode I talk about my go-to plant based meals when I have family and friends visiting. If you want to please a crowd of plant based eaters and omnivores, this episode is a must.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
In this episode I share a recent story about my mom and dad that reminded me why holding space for someone is so important and how to do it beautifully.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Self defeating behavior is when we make it harder on ourselves to reach our goals. The opposite of that is when we make it easier on ourselves to do something we want to do. I call that self succeeding behavior! In this episode I talk about a recent experience that reminded me about the importance of pausing and giving yourself gratitude when you benefit from past behavior that helps you.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
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Have you ever been stressed out or had a hard day and wanted to eat comforting food as a reward or a treat? If so, this episode is for you.
In this episode I'm talking about non-food related treats, but more importantly, I'm talking about the thought / feeling work to do so you won't even think about needing a reward or a treat after a long day.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Sometimes when people think about switching to a whole food plant based diet they get worried about all the food they won't be able to eat. In this episode I untangle why the opposite is true. When you shift your mindset from restrictive to abundant, everything changes.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
In this episode I give you an inside look at a Group Coaching session, all about making batch cooking part of your weekly routine. I get into what batch cooking is, why we're not programmed to want to do it, and what feelings are helpful to fuel your action into the kitchen!
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
If you're upset about other people's reactions to your healthy eating, this will set you free. It's all about taking responsibility for how you feel and releasing responsibility for how other people feel.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Sometimes whole food plant based meals can be boring, especially if you're new to cooking this way. In this episode, I talk about a quick fix for boring meals. Join my special live coaching event all about getting to the root cause of the struggle to eat healthier.
Sign up for free right here and I will see you soon!
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Transition music by Lemon Music Studio (Where the Light is)
In this episode, I talk with Dr. Elina Tomski, MD, who has her own family medical practice in Florida.
She was pre-diabetic for five years, despite taking supplements, exercising, and watching her carb intake. Elina heard about the positive effects that eating a plant based diet can have on diabetes and pre-diabetes, so although she was skeptical, she decided to give it a try.
Much to her surprise and delight, after following a Whole Food Plant Based diet for four months, she is no longer pre-diabetic and healthier than ever.
This talk initially aired on our blog in February 2020. If you want to watch the video, you will find it here.
Join my special live coaching event all about getting to the root cause of the struggle to eat healthier.
Sign up for free right here and I will see you soon!
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Transition music by Lemon Music Studio (Where the Light is)
I haven't had a drink of alcohol or smoked a cigarette since June 14th, 2015. In this episode, I talk candidly about the ah-ha moment that helped me quit.
Mentioned in this episode:
Blog post I wrote after a year of being sober:
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
I've been working out twice a week for about a year and a half. When my trainer had to go out of town for a week I thought I was excited to not work out. In this episode I share my realization about how wrong I was about that.
Mentioned in this episode:
Episode 17 - Molly & Luanne Laugh With Their Personal Trainer, Kim Ciser
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
In this episode, I talk with Meghan Folger about her transition into eating a Whole Food Plant Based diet. We talk about cheese, bloating, periods, plant based documentaries, and cooking without oil. Meghan was a joy and I really loved this talk.
This episode is also available on our blog as a video chat.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
In this episode I talk about my favorite breakfast and why it's a great place to start if you want to eat more plants without feeling overwhelmed.
Recipes for the Hippie Porridge
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
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In this episode, I talk to Plant Fueled Life member, Cathena Campbell. Cathena has two teenage girls and she works full time as a Nurse Case Manager. She follows our meal plans and cooks for herself and her kiddos every week.
Since eating a whole food plant based diet she has enjoyed better sleep, improved gut health, and more energy.
Here are three takeaways from this episode:
1. How using our Meal Plans as a loose blueprint allows you to make them work with your life and your schedule.
2. Cathena’s tricks for simplifying the batch cooking process to avoid overwhelm.
3. Why giving yourself wiggle room when eating a whole food plant based diet can actually be more beneficial than being super strict.
Things mentioned in this episode
A kick-ass method for managing your time
Life Coaching season 1 / episode 4
Three examples of a super flavorful Meal Plan
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
In this episode I talk about the three most memorable meals of my life and how not just the taste, but also the flavor played a huge role in why they were so impactful.
Things I mention in this episode
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
In this episode, I talk about an underutilized task that will help you eat more plants during the week, and help your veggies and leafy greens longer.
Resources mentioned in this episode:
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
In this episode I talk about happiness and how I found it in unexpected places during our trip driving across two countries in southern Africa.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
I just got back from a month in Africa with Luanne. We drove 3,000 miles across Namibia and Botswana. In this episode I talk about what I ate, how we did it and and start unpacking my ah-ha moments.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
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In this episode I talk with Dr. Neal Barnard about diabetes, hormones, mood, and carbohydrates. Specifically about managing hormones and diabetes with a plant based diet.
This is a great episode for anyone who has been diagnosed with pre-diabetes or Type 2 diabetes, or is experiencing severe menstrual cramps, endometriosis, polycystic ovary syndrome (PCOS), infertility, and / or severe hot flashes.
This is such an inspiring talk. Plants for the damn win!
Resources mentioned in the episode:
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
In this episode I gush about my love for Mac and Cheese and my love for plants, and how those two things are not mutually exclusive.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
In this episode, I talk with Registered Dietitian Brenda Davis all about soy. If you've ever wondered about soy's negative hype, this one's for you! Brenda is super knowledgeable, and it was a privilege to talk with her.
You can find out more about Brenda Davis and her work here
This episode was posted as a video chat on our blog
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
In this episode, I chat with Bettyanne about the radical health changes she experienced in less than three months of switching to a whole food plant based diet and following our meal plans. At 68, she was shocked at the results she had in her life because of switching to plants. It was as if she was getting younger. Her experience switching to a plant based diet include the following:
This is such an important episode to share with the older people in your life because it's a reminder that we don't have to fall apart as we age.
Bettyanne, thank you for being such a wonderful example of this. This episode was originally posted as a video chat on our blog.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
In this episode, I talk about resentment and how you can get out of it fast. I talk about a recent experience I had that really drove this home.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
Dr. Yami is a board-certified pediatrician and a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. In this episode I ask Dr. Yami questions from our Facebook community about raising plant based little ones.
You can find her work at VeggieFitKids
Here is the Clean Food Dirty Girl blog post I referenced during the intro, all about kid-approved plant based recipes and plant based tips for parents.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
We launched our Plant Fueled Life membership on February 11th, 2022. The response was overwhelmingly positive, and there was also some disappointment from our members.
In this episode I talk about how I navigated that disappointment. If you've ever worked really hard on something and didn't get the response you were hoping for, this is a great episode to listen to.
You can watch the replay of our launch party here: Plant Fueled Life launch party
Learn more about Plant Fueled Life
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
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Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
In this episode I talk to a fabulous human from our community, Sam Smith. Sam transitioned to a Whole Food Plant Based diet 5 years ago on the recommendation of her doctor.
We talk about her journey to health, raising plant based kids, how her meat and dairy loving husband also transitioned to plants, and why eating this way fills Sam with so much joy.
You will learn how Sam has navigated the following during her transition:
This episode is also available on our blog as a video chat.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
I haven't had a drink in almost 7 years and sometimes I still crave it. In this episode I share what I do when these cravings and urges come up.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
In this episode I chat with Tessa and Steve Decker on how they manage his Type 1 Diabetes with a low fat whole food plant based diet and our meal plans. This is a fantastic episode to share with anyone who is type 1 diabetic.
This episode was originally posted on our blog as a video chat.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
In this episode, Luanne and I talk to our friend / personal trainer Kim Ciser. When the three of us get together we talk a lot of shit, we laugh constantly, and we reflect on how much Luanne and I dislike working out, this episode is no different.
We also touch on Kim's training philosophy, small things you can do to get your body moving, and Luanne's love of cake. A good time was had by all and we hope you enjoy our conversation / laugh-fest!
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
In this episode, I chat with plant based advocate, Dr. Esser about ALL the things: bone health, inflammation, immune system, why the healthcare system is the way it is, his stint with American Idol, why he dropped out of medical school, why he went back - it was one my favorite conversations with a plant based doctor. Dr. Esser is so passionate about what he does you can't help but be inspired after listening to him.
This chat with Dr Esser was originally posted on our blog in May 2020
To find out more about Dr. Esser, visit his website.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
In this episode, I talk about nonnegotiables and why they are essential. I share some of my nonnegotiables and tell you all about one of my favorites, batch cooking.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant-based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
In this episode, I talk about how I peed in my kayak on a recent kayak outing. Please note, if the nice family who saw me squatting on the front of my kayak taking a massive pee listens to this episode, I know you can't unsee that. And for that, I am forever sorry!!! In this episode I also talk about the first time I made a really healthy meal for myself on purpose. This is a memory that popped into my head a while back that I wanted to share with you.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
In this episode, I give you some super easy tips for getting more plants into your pie hole. Because I've never eaten meat (due to my hippie upbringing), non-meat eating has been my jam literally my whole life. Listen for practical advice about eating more plant based without driving yourself crazy with frustration. It's all about progress, not perfection.
Helpful links referenced in this episode to help you get started:
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
In this episode, I chat with Anna who was struggling with anxiety and depression. While we hear a lot about the metabolic health benefits of eating plants, we don’t hear much about the potential impact of plant based eating on mental health. The experience of many, including Anna is that adopting a whole food plant based diet was a key step in navigating away from a path of self-destruction and towards a path of self-love.
This chat was originally posted on our website in September 2020
IMPORTANT NOTE: Heads up that suicide is referenced towards the end of our chat. The past couple of years have been stressful for many, and there is no doubt that those struggling with depression have had this stress compounded. If this is you, ask for help.
The 988 Lifeline provides 24/7, free and confidential support. Dial 988 if you're in crisis or having thoughts about suicide.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
This episode is from one of our Group Coaching sessions. Listen to me coach two of our members live as I help them work out some thoughts and feelings they've been struggling with. Live Group Coaching is available to all of our Meal Plan subscribers every Wednesday. This episode of the podcast will give you an idea of what goes on every Wednesday.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
In this episode, I have a candid chat with my wife (and co-founder of Clean Food Dirty Girl) about how we easily manage our mixed eating household. Luanne was born and raised in Malaysia and has been an omnivore her whole life. I was born in New Mexico and raised vegetarian. I went plant based in 2009. I've never eaten meat. Luanne eats meat. How have we made it work for the past 13 years without ever arguing about food? Find out in this episode of the Clean Food Dirty Girl podcast!
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
In this episode, I'm talking all about feelings. The different types, why they are important, and how to process them effectively.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
In this episode I chat with Lisa Lewis about her plant based journey and why she chose to make the switch. Lisa lost over 130 pounds gradually and she has kept it off for years since. She did this with ease and never feeling restricted.
This video chat was originally posted on our website in July 2021.
What you’ll learn during today’s chat about overcoming food with addiction with a plant based diet
Recipes and Meal Plan referenced in this chat:
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
Luanne Teoh, the Co-Founder of Clean Food Dirty Girl makes a rare cameo appearance in this episode. My new microphone had just arrived in the mail so I took the opportunity to chat with Luanne while we were testing the mic. The audio isn't perfect because we were playing around with the settings, but it's solid B+ work!
Here is the link to the breakfast recipe we talked about in our chat:
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
Erica is one of the most radiant humans I've ever met. I thought we were going to talk about food and eating plant based but I'm so glad we didn't. If you're feeling overwhelmed and stuck in a rut, this talk will help.
Erica is a gift to the world, and this talk is straight up salve for the soul. It was originally posted on our website in August 2020.
Links referenced in our chat:
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
Today I’m answering the much asked question, why Clean Food Dirty Girl? What does that name mean? Is it about getting dirty in the garden? Are we implying food is dirty if it’s not whole food plant based? Are we being kinky? Is it because we don’t shy away from a perfectly placed F-bomb, or five?
You might be surprised by the answer, and I can’t explain it properly without bringing up one of my all time favorites, Anthony Bourdain. Listen to this episode to get an inside, deeper understanding of the name, Clean Food Dirty Girl.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
Not only did Andrea reverse type 2 diabetes with diet, but she transformed her relationship with food. Her story is so powerful, and I was honored to hear it.
Andrea and I had a beautiful talk. It was one of those talks that felt more like chatting with a friend in a coffee shop than talking over the interwebs. She has an amazing attitude and mindset, and you can’t help but be inspired by her.
Some of the things you will walk away with after listening to this episode:
Thank you for listening to this Clean Food Dirty Girl Podcast episode.
If you are inspired, skip over to our blog, see Andrea for yourself, and read more of her powerful story.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
I don’t eat a Whole Food Plant Based diet 100% of the time.
I have vegan butter in my fridge.
When I go out to eat, I don’t worry about oil.
If there’s a vegan, gluten-free sweet in my presence, I will usually eat it.
I’m the co-founder and CEO of Clean Food Dirty Girl which has helped inspire tens of thousands of people to eat more plants with our insanely delicious Plant Fueled Meal Plans. Join me for some REAL TALK in this episode. I’ll remind you that your choices are your own and you don’t have to answer to anyone about what you do (or don’t eat).
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
After just six months of eating a whole food plant based (WFPB) diet, Beth Viehmann regained control of her health. Her blood glucose and triglycerides, which had been climbing before the switch, were within normal healthy ranges with the help of our Plant Fueled Meal Plans. Beth & I chat about how a WFPB diet changed her life and more in this episode.
She has been in our community for over four years and has a lot of wisdom to share! Here are some of the things you’ll learn after listening to this episode:
Thank you for listening to this episode. We hope you’ve enjoyed it. If you want to watch Beth’s and my conversation so you can see her plant glow, check it out here.
Links mentioned in the podcast:
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, n
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Connect with us
Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats, were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis, nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2022 Clean Food Dirty Girl
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