Stay ConnectedClean Food Dirty Girl helps people eat more plants while celebrating imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Copyright: © Molly Patrick
In this episode, I’m talking about how to make eating a whole-food plant-based diet super easy. I share why batch cooking is my secret weapon for saving time (and sanity) and the different ways our recipes can totally change the game by teaching you to cook once, and eat all week.
I’ll walk you through my go-to meal formulas that cover all the key WFPB food categories, so you can build balanced, satisfying plates without overthinking it. Consider this your nudge to play in the kitchen, keep it fun, keep it simple, and keep your health and well-being front and center.
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Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect.
In this episode, I chat with Rohini Bajekal, a board-certified nutritionist and lifestyle medicine practitioner, about Polycystic Ovary Syndrome (PCOS), a condition that affects roughly 1 in 10 women but often goes undiagnosed for years.
Rohini shares her personal journey with PCOS and explains why a holistic approach focusing on plant-based nutrition, lifestyle, and community support is key to managing symptoms. We bust common myths, explore practical strategies for PCOS management, and highlight the importance of compassion for yourself.
Top takeaways from our chat
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About Rohini Bajekal, Nutritionist and Co-Author of Living PCOS Free
Rohini Bajekal (MA Oxon, MSc Nutrition and Food Sciences, Dip IBLM) is a nutritionist and board-certified Lifestyle Medicine professional. Prior to becoming a nutritionist, she studied Theology at Oxford University. Having previously worked in India and Singapore, Rohini is based in London and provides evidence-based nutrition and lifestyle advice to her clients around the world. She is a Nutritionist and Lifestyle Medicine Professional at Menopause Care, the UK's leading provider in online menopause support. Rohini also hosts regular CPD-accredited webinars for Plant-Based Health Professionals UK.
About Polycystic Ovary Syndrome (PCOS)
Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder worldwide, affecting at least 1 in 10 women, non-binary and transgender people. It is the number one cause of infertility with symptoms including acne, excess weight gain, irregular periods and hair loss and higher risk of long-term complications such as type 2 diabetes and womb cancer. Alarmingly, 3 in 4 of those with PCOS remain undiagnosed because of the complex nature of the condition.
#PCOS #PolycysticOvarySyndrome #HormonalHealth #WomensHealth #Fertility #PlantBasedWomen #LifestyleMedicine #CleanFoodDirtyGirl
About
Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect.
*The information shared in this podcast is for informational and educational purposes only; it is not a substitute for medical advice or individualised care from a qualified health professional.
In this episode, I’m talking about how I keep my plant-based lifestyle going strong on a long road trip. The open road is exciting and full of adventure, but it’s not always easy to find healthy, satisfying options when you’re miles away from your kitchen. I’ll share some of my own road trip experiences along with plenty of ideas to help you stay plant-fueled on your next journey.
We’ll cover the simple gear that makes all the difference, including the trusty cooler I swear by, plus my favorite road-ready foods that won’t leave you hangry at mile 287. I’ll also share creative ways to pull together plant-based meals no matter if you’re driving in the big city or are in the middle of nowhere.
I’ll also touch on why packing a little flexibility and grace for yourself is super important.
Buckle up—let’s hit the road!
#PlantBasedTravel #RoadTripEats #HealthyOnTheGo #PlantFueledJourney #VeganRoadTrip#MollyPatrick #CleanFoodDirtyGirl
In this episode, we’re digging into fast, whole plant food cooking—because eating healthy shouldn’t feel like a part-time job.
We’ll chat about batch cooking as your secret time-saving weapon and how to stock your fridge with ready-to-go convenience foods (no processed food required). I’ll share how I use grains, sauces, soups, and dressings to throw meals together during the week without the stress.
Eating whole-food plant-based food doesn’t have to be fancy or complicated. It’s all about meeting yourself where you’re at and building meals that work for you.
Prepare to be energized by Ann Esselstyn (age 90!) and her daughter Jane Esselstyn, RN—two legendary voices in the plant-based movement whose passion, humor, and wisdom light up every conversation.
In this episode, Ann and Jane share the story behind their inspiring book Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious, and the decades of family history that shaped their commitment to whole-food, plant-based eating. From Ann’s bold breakfast bowls and daily exercise routine to Jane’s reflections on food freedom and women’s health, this is a heartwarming, practical, and laugh-filled dialogue about what it means to thrive on plants.Whether you’re new to plants or a seasoned Dirty, you’ll walk away inspired by Ann and Jane’s fierce, joyful approach to food and life.
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Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect.
Prepare to be inspired by Lewis Bertus PA-C, a certified physician assistant and diabetes reversal coach whose personal journey sparked a life-changing discovery for his wife, and now countless others.
In this episode, Lewis reveals how understanding the science behind fat-induced insulin resistance shattered conventional wisdom and led to true type 2 diabetes reversal. He dismantles misconceptions about carbs, explaining why a low-fat, whole-food plant-based approach can unlock healing for Type 2 (and support Type 1) diabetes.
He offers simple, practical meal ideas, guidance on tracking fat intake, and ways to tweak habits even as a plant-based eater. Let’s dive in!
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About Lewis Bertus, PA-C
Lewis Bertus, PA-C is a physician assistant and founder of Diabetes 180: a coaching program built on reversing diabetes with evidence-based, plant-forward nutrition. Motivated by his wife’s journey from medication-reliant to diabetes-free, Lewis blends medical knowledge with holistic coaching strategies. His mission: to educate, inspire, and guide clients globally through sustainable dietary transformation.
In this episode, I talk about something that always comes up in my kitchen: what to do with bits of produce left at the end of the week. Whether it’s half a zucchini, a handful of cherry tomatoes, or a few stalks of celery, there are simple ways to use them, and none of them involve tossing good food into the compost!
I share my go-to methods for using up odds and ends (think smoothies, big salads, quick soups, and stir-fries). Plus, learn how following our meal plans can help you avoid food waste in the first place.
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Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect.
Subscribe to Molly’s Sweary Saturday Love Letters https://cleanfooddirtygirl.com/signup/
In this episode, I sit down with Heather—a badass member of our community—who lowered her cholesterol without meds. Just plants and persistence.
Heather shares how meds were pretty much guaranteed for her cholesterol levels, and why she decided to take a different route. She opens up with honesty, humor, and so much heart about what it’s really been like to make this shift, while juggling a busy family, planning meals, and not being a jerk to herself in the process.
We talk about motivation, obstacles, how to encourage your family without becoming the food police, and what it really takes to make a shift that sticks. Heather’s story is a beautiful reminder that health transformations are possible, without perfection or pressure.
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About
Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect.
Subscribe to Molly’s Sweary Saturday Love Letters https://cleanfooddirtygirl.com/signup/
In this episode, I sit down with the amazing Brenda Davis, RD, registered dietitian and co-author of Plant-Powered Protein. Brenda is one of the most respected voices in the plant-based world, and this convo is packed with insights that will change the way you think about protein.
We talk about how much protein you really need (spoiler: it’s not as much as diet culture tells you), what “complete protein” means, and why fiber is a crucial part of the conversation.
We also cover how protein needs change with age, and Brenda shares practical tips for older adults, postmenopausal women, athletes, and anyone navigating allergies or digestive issues.
Let’s get into it!
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About Brenda Davis RD
Brenda is one of the world’s leading authorities on plant-based nutrition. A registered dietitian and internationally recognized speaker, Brenda has authored and co-authored 12 books, including Becoming Vegan, Plant-Powered Protein, and Kick Diabetes Essentials. Her work has influenced dietary guidelines and public health policies around the world.
She has presented at nutrition conferences in over 20 countries, served as lead dietitian for diabetes intervention projects, and consulted for health organizations promoting plant-based living. Brenda combines scientific rigor with a compassionate approach, helping people transition to healthier, more sustainable diets without fear or confusion.
Follow Brenda on Facebook, Instagram @brendadavisrd and visit brendadavisrd.com for more. Check out the Work of Brenda Davis Facebook Group.
In this episode, I talk about something that always grounds me when life gets hard: The reminder that everything is impermanent. Whether you're navigating grief, uncertainty, change, or big emotions, this idea has the power to soften the edges and bring a sense of peace and release.
I share how I’ve learned to sit with discomfort instead of buffering it away. And I unpack how accepting the ever-changing nature of life doesn’t mean we have to like what’s happening, but it does free us from added suffering.
If you're going through something (and let’s face it, most of us are), this episode might just be the exhale you didn’t know you needed.
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Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect.
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