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    Music

    Classic Flow

    Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week.

    In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been carefully curated so the music fits snugly alongside the yoga sequence. resulting in a deeply immersive, sensory experience.

    Advertise

    Copyright: © Copyright 2019, Australian Broadcasting Corporation. All Rights Reserved.

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    Latest Episodes:
    Full body listening: Yoga Nidra Dec 20, 2018
    Show notes

    Practice the ancient art of Yoga Nidra and surf the threshold between sleep and wakefulness with Lara Zilibowitz’s lyrical instruction and Benny Holloway's unique sound therapy guiding you along the way.

    Prepare your surroundings for a journey into full body listening, we'll use the power of sonic vibrations and stirring vocals to coax you deeper into the subconscious and unconscious realms.

    For a more immersive experience, you could try listening through a pair of really good, comfortable headphones.

    Hear more beautiful music on ABC Classic radio.abc.net.au/programs/classic/live

    Get in touch to let us know what YOU want classicflow@abc.net.au

    Follow Classic Flow on Instagram @classicflow_yoga


    Classic Flow LIVE on the Gold Coast Dec 14, 2018
    Show notes

    In March 2018, the Classic Flow team were invited to play on the lush tropical garden grounds of the Gold Coast’s brand new Home of the Arts (HOTA).

    Lara Zilibowitz was joined by the Southern Cross Soloists string quartet and guitarist and vocalist Benny Holloway to lead a chorus of beating hearts in a 90-minute sense meditation.

    Before you exit the fast lane and dive into this slow river of mindfulness, please note this is a live outdoor recording and the sound quality is different to what you will find in the studio-produced episodes. It was a beautiful, sunny afternoon on the banks of the Nerang River and you will hear the liveliness of game play in the public park in the background, with some wind gusts entering Lara’s microphone.

    So many of you who were in attendance have been in touch to ask when you will be able to participate in this class again … so, here we are. We hope you can forgive the blustery wind.

    When we turn our attention to a beautiful piece of music we have the opportunity to press pause on time. Where past and future can dissolve into the present moment, and it is here that we can truly savour the rhythm of life.

    With this in mind, we humbly invite you to dive deep into Classic Flow LIVE at HOTA.

    Music listing

    Golijov Tenebrae (excerpt)

    Bach Cello Suite No. 1: Prelude

    Dvorak String Quartet No. 12 in F Major, Op. 96, B 179, American: II. Lento

    Chausson String Quartet, op. 35. II: Trés calme (excerpt)

    Sculthorpe Little Song

    Tchaikovsky String Quartet No. 1 in D major, Op. 11: 2. Andante cantabile

    Pärt Da Pacem Domine for string quartet

    Vine String Quartet No. 3. II

    Glazunov String Quartet No. 3 in G major ("Slavonic"), Op. 26: 2. Interlude.

    Beethoven String Quartet no. 13 in B flat, Op. 130: V. Cavatina. Adagio molto

    Kats-Chernin Kwong Song

    Piazzolla Oblivion

    Barber Adagio for Strings Op 11

    Hildegard von Bingen O Virtus Sapientiae

    Benny Holloway guitar & vocals

    Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live

    Follow Classic Flow on Instagram @classicflow_yoga

    Get in touch at classicflow@abc.net.au


    Update: tell us what you want! Dec 13, 2018
    Show notes

    Lara and Ramona give a short update on episodes to look out for in the next few months.*Classic Flow LIVE at Gold Coast's Home of the Arts with Southern Cross Soloists and Benny Holloway

    *Yoga Nidra with Benny Holloway

    *More mini-meditations

    *A whole new season coming in 2019 - we want to know what you want!Get in touch to let us know what YOU want classicflow@abc.net.au

    Follow Classic Flow on Instagram @classicflow_yoga


    The Music of Classic Flow 2 May 18, 2018
    Show notes

    If you're new to the podcast, this music only episode is a little different to the others. Instead of leading you through a yoga sequence, Lara will leave it up to you to enjoy the music in a way that best suits your mood, right now. This is the Music of Classic Flow.

    Like the music? Check out the full listing on our website.Hear more classical favourites on ABC Classic FM radio.abc.net.au/programs/classic/liveFollow Classic Flow on Instagram @classicflow_yoga


    The Music of Classic Flow 1 May 11, 2018
    Show notes

    Turn up the volume, close your eyes and dive deep into this special, music only episode of Classic Flow.

    Like the music? Check out the full listing at http://www.abc.net.au/radio/programs/classicflow/the-music-of-classic-flow-1/9742848Hear more classical favourites on ABC Classic FM radio.abc.net.au/programs/classic/liveFollow Classic Flow on Instagram @classicflow_yoga


    Salute the Source: classical sun salutations Oct 18, 2017
    Show notes

    Flow through a short but energetic series of Surya Namaskar, a powerful and ancient form of moving meditation.

    Follow Classic Flow on Instagram @classicflow_yogaEnjoying the music? Check out the full listing at abc.net.au/classicflowHear more classical favourites on ABC Classic 2 radio.abc.net.au/programs/classic2/live


    Just Breathe: pranayama practice Oct 11, 2017
    Show notes

    Learn the art of Nadi Shodhana Pranaya, or "alternate nostril breathing" as Lara Zilibowitz guides you in this simple and effective breath control technique.

    Like the music? Check out the full listing at abc.net.au/classicflowHear more classical favourites on ABC Classic 2 radio.abc.net.au/programs/classic2/liveFollow Classic Flow on Instagram @classicflow_yoga


    Deep Release: yin yoga Oct 04, 2017
    Show notes

    Dive deep and let go with this soothing series of passive poses and long holds designed to consciously relax the muscles. Set against the beautiful music of Elena Kats-Chernin, Carl Vine, Golijov, Beethoven, Barber and more, this practice will transport you to a place where there's nothing else to do, nowhere else to be but right here.

    Like the music? Check out the full listing at abc.net.au/classicflowHear more classical favourites on ABC Classic 2 radio.abc.net.au/programs/classic2/liveFollow Classic Flow on Instagram @classicflow_yoga


    Desk Yoga Sep 27, 2017
    Show notes

    A short sequence of stretches that you can (and should) do while you're at work. Paired with music from Hayden, Gershwin, and Green, this episode will leave you feeling refreshed and ready to tackle the rest of the day.

    Follow Classic Flow on Instagram @classicflow_yogaLike the music? Check out the full listing at abc.net.au/classicflowHear more classical favourites on ABC Classic 2 radio.abc.net.au/programs/classic2/live


    Sleepyhead: asana for deep rest Sep 20, 2017
    Show notes

    If you struggle to get a good night's sleep, this episode is for you. Sleepyhead is 30 minutes of restorative yoga postures designed to send you off into sweet dreamland.

    Follow Classic Flow on Instagram @classicflow_yogaLike the music? Check out the full listing at abc.net.au/classicflow

    Hear more classical favourites on ABC Classic 2 radio.abc.net.au/programs/classic2/live


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