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    Music

    Classic Flow

    Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week.

    In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been carefully curated so the music fits snugly alongside the yoga sequence. resulting in a deeply immersive, sensory experience.

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    Copyright: © Copyright 2019, Australian Broadcasting Corporation. All Rights Reserved.

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    Latest Episodes:
    Mini Meditation: gratitude meditation Jan 28, 2019
    Show notes

    Guest presenter Rachael Coopes guides you through a short meditation on the practice of gratitude, set to the beautiful music of Beethoven.

    Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live

    Follow Classic Flow on Instagram @classicflow_yoga

    Get in touch at classicflow@abc.net.au


    Mini Meditation: muscle relaxation Jan 24, 2019
    Show notes

    Lara leads you through a five-minute physical relaxation technique. Work through your entire muscular system alongside beautiful music from Australian composer Elena Kats-Chernin.

    Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live

    Follow Classic Flow on Instagram @classicflow_yoga

    Get in touch at classicflow@abc.net.au


    Mini Meditation: grounding meditation Jan 21, 2019
    Show notes

    Guest presenter Kate leads you through a short grounding meditation designed to settle your busy mind. Features Hildegard von Bingen’s O Virtus Sapientae for cello and piano.

    Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live

    Follow Classic Flow on Instagram @classicflow_yoga

    Get in touch at classicflow@abc.net.au


    Mini Meditation: asana for sleep Jan 17, 2019
    Show notes

    An asana-based practice designed to help you relax. For best results, listen to this episode just before bed and drift off to the stunning string sounds of Osvaldo Golijov’s Tenebrae and Lara's dulcet tones.

    Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live

    Follow Classic Flow on Instagram @classicflow_yoga

    Get in touch at classicflow@abc.net.au


    Mini Meditation: mindful finger tapping Jan 14, 2019
    Show notes

    Guest presenter Rachael Coopes guides you through a simple mindfulness technique designed to act as a circuit breaker in moments of anxiety or stress. Featuring Australian composer Carl Vine’s String Quartet No. 12.


    Mini Meditation: Nadi Shodhana Jan 10, 2019
    Show notes

    A five-minute breathing exercise using Nadi Shodhana Pranayam - an ancient yogic breathing technique, set to the music of Camille Saint-Saens.


    Mini Meditation: start the day with intention Jan 07, 2019
    Show notes

    Guest presenter Kate Alexandra leads a short mindfulness mediation to allow you to let go of thought and set your intention for the day. Featuring music from Arvo Pärt, Da Pacem Domine.


    Mini Meditation: body scan Jan 03, 2019
    Show notes

    Lara leads you through a short guided relaxation exercise featuring music by Australian pianist and composer Sally Whitwell.


    Mini Meditation: 'Let Go' mantra Dec 31, 2018
    Show notes

    If you’ve never tried meditation, this episode is for you. Guest presenter Rachael Coopes guides you through a simple practice of letting go. Featuring Osvaldo Golijov’s stunning Tenebrae, for string quartet.


    Mini Meditation: conscious breathing Dec 27, 2018
    Show notes

    A short mindful breathing exercise designed calm the body and help settle the mind, set to Australian composer Carl Vine’s beautiful String Quartet No. 12.


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