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    Music

    Classic Flow

    Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week.

    In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been carefully curated so the music fits snugly alongside the yoga sequence. resulting in a deeply immersive, sensory experience.

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    Copyright: © Copyright 2019, Australian Broadcasting Corporation. All Rights Reserved.

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    Latest Episodes:
    Sunday Feels: chill flow Sep 13, 2017
    Show notes

    Exit the fast lane and slide into a river of sensation … this lunar flow is all about slowing down.

    See the full music listing at abc.net.au/classicflow

    Follow Classic Flow on Instagram @classicflow_yoga

    Stream more classical favourites on ABC Classic 2 radio.abc.net.au/programs/classic2/live


    Unwind Your Mind: guided relaxation Sep 08, 2017
    Show notes

    Take a journey towards deep rest and relaxation using the power of visualisation, and beautiful music.

    Loving the music? See the full listings at abc.net.au/classicflow

    Follow Classic Flow on Instagram @classicflow_yoga


    Rise 'n' Shine: energising flow Sep 06, 2017
    Show notes

    Yawn your body open through a series of sun salutations, gentle heart openers, and twists.

    Follow Classic Flow on Instagram @classicflow_yoga

    Discover more content and see the full music listing at abc.net.au/classicflow


    Classic Flow Season 2: Coming Soon Aug 01, 2017
    Show notes

    Pranayama, Yin Yoga, energising flow, chill flow, guided relaxation and more. Season 2 is set alongside a mood-enhancing classical music soundtrack and designed to give your body what it craves throughout your busy week.

    Follow us on Instagram @classicflow_yoga

    Find photos and videos at abc.net.au/classicflow.


    Mini Meditation: Progressive muscle relaxation Jun 14, 2017
    Show notes

    A two-part guided relaxation exercise designed to release muscle tension and help lower stress levels.

    Discover more episodes at abc.net.au/classicflow

    Follow Classic Flow on Instagram @classicflow_yoga


    Mini Meditation: Conscious breathing Jun 07, 2017
    Show notes

    This short breathing awareness exercise is a simple way to calm your body and settle your mind.

    Discover more episodes at abc.net.au/classicflow

    Follow Classic Flow on Instagram @classicflow_yoga


    Mini Meditation: Guided relaxation May 31, 2017
    Show notes

    This short, guided relaxation set to the blissful music of Arvo Pärt can be practised anywhere ... even at your desk.

    Discover more episodes at abc.net.au/classicflow

    Follow Classic Flow on Instagram @classicflow_yoga


    Mini Meditation: Three-part breath awareness May 24, 2017
    Show notes

    This mindful breathing technique is designed to help bring 10 minutes of peace and calm to your day.

    Discover more episodes at abc.net.au/classicflow

    Follow Classic Flow on Instagram @classicflow_yoga


    Classic Flow LIVE at Perth International Arts Festival Feb 28, 2017
    Show notes

    Recorded live in Perth on Saturday 18 February, this 90 minute practice is led by Lara Zilibowitz and features musicians from the Perth Symphony Orchestra, Sophie Curtis and Adam Pinto, and the West Australian Young Voices.

    Find more episodes, photos and videos at abc.net.au/classicflow

    Follow Classic Flow on Instagram @classicflow_yoga


    Body Scan: A guided sensory meditation Dec 14, 2016
    Show notes

    A sensory meditation on sound using guided visualisation to settle your thoughts. The perfect healing tonic for a busy life.

    Photos and videos of all the poses at abc.net.au/classicflow

    Follow Classic Flow on Instagram @classicflow_yoga


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