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    Music

    Classic Flow

    Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week.

    In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been carefully curated so the music fits snugly alongside the yoga sequence. resulting in a deeply immersive, sensory experience.

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    Copyright: © Copyright 2019, Australian Broadcasting Corporation. All Rights Reserved.

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    Latest Episodes:
    Mini Meditation for a calm, alert mind Mar 04, 2019
    Show notes

    Guest presenter Kate Alexandra guides you through a short breathing practice to promote an alert yet calm state of being. Breathe mindfully along to Arvo Pärt’s Spiegel im Spiegel.

    Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live

    Follow Classic Flow on Instagram @classicflow_yoga

    Get in touch at classicflow@abc.net.au


    Mini meditation on sound Feb 28, 2019
    Show notes

    Savour the beauty of music as a portal towards deep rest and deep satisfaction, with lyrical instruction spoken by Lara. You’ll be practising Nada Dharana with Arvo Pärt’s minimalist beauty, Da Pacem Domine.

    Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live

    Follow Classic Flow on Instagram @classicflow_yoga

    Get in touch at classicflow@abc.net.au


    Mini Meditation: mini nidra Feb 25, 2019
    Show notes

    Guest presenter Rachael guides you through a mini version of the practice yoga nidra, bringing about a state of deep relaxation. Featuring the music of Australian pianist and composer Sally Whitwell.

    Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live

    Follow Classic Flow on Instagram @classicflow_yoga

    Get in touch at classicflow@abc.net.au


    Mini Meditation: three-part breath Feb 21, 2019
    Show notes

    Lara guides you through a five-minute mindful breathing exercise set to the music of 11th century nun, Hildegard von Bingen.

    Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live

    Follow Classic Flow on Instagram @classicflow_yoga

    Get in touch at classicflow@abc.net.au


    Mini Meditation: witnessing Feb 18, 2019
    Show notes

    Guest presenter Kate Alexandra guides you through the practice of witnessing sensation in the body, the breath and the sounds of Osvaldo Golijov’s beautiful string quartet, Tenebrae.

    Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live

    Follow Classic Flow on Instagram @classicflow_yoga

    Get in touch at classicflow@abc.net.au


    Mini Meditation: one sun salutation Feb 14, 2019
    Show notes

    Lara guides you through one cycle of sun salutation, set to the beautiful music of The Swan, by composer Camille Saint-Saens.

    Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live

    Follow Classic Flow on Instagram @classicflow_yoga

    Get in touch at classicflow@abc.net.au


    Mini Meditation: three conscious breaths Feb 11, 2019
    Show notes

    Guest presenter Rachael Coopes leads you through a short breathing exercise drawing on the Dalai Llama's theory about meditation. Set to the beautiful music of Hildegard von Bingen.Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live

    Follow Classic Flow on Instagram @classicflow_yoga

    Get in touch at classicflow@abc.net.au


    Mini Meditation: stairway to relaxation Feb 07, 2019
    Show notes

    Lara leads you through a short, guided visualisation designed to help you relax. Featuring Osvaldo Golijov’s Tenebrae for string quartet.

    Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live

    Follow Classic Flow on Instagram @classicflow_yoga

    Get in touch at classicflow@abc.net.au


    Mini Meditation for a peaceful heart Feb 02, 2019
    Show notes

    Guest presenter Kate Alexandra leads you through a five-minute meditation using visualisation and mindfulness techniques. Featuring the soul-swelling sounds of Australian composer, Sally Whitwell.


    Mini Meditation: desk break Jan 31, 2019
    Show notes

    Lara takes you through a short moving meditation exercise, stretching neck and shoulders and designed to be done at your desk. This episode features JS Bach's Cello Prelude No. 1.

    Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live

    Follow Classic Flow on Instagram @classicflow_yoga

    Get in touch at classicflow@abc.net.au


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