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    Personal Journals

    Claim It! with Tricia, Your Joyologist

    The goal is for you to feel a little bit less alone on this wild journey of being human.

    Conversations, insights, + tools exploring the reality of being human and guiding you to CLAIM your joy, your dreams, your enoughness, your life – in the now. Because your life is happening NOW.

    Advertise

    Copyright: © Copyright 2019 All rights reserved.

    • Apple Podcasts
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    Latest Episodes:
    Jenny Sansouci - Author of The Rebel’s Apothecary, Health Coach, Wellness Messenger, Plant and Fungi Enthusiast May 10, 2020
    Show notes

    Jenny Sansouci is the author of The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms. A book that wouldn't have happened if her father hadn't been diagnosed with stage 4 pancreatic cancer. That diagnosis changed the path of Jenny's life in many ways as she used her wellness background to dive deep into alternative methods to support her father through chemo.

    I met Jenny ten years ago and we cover the whole journey of how she got started on the wellness path at a young age. We get into her whole entrepreneur path that she carved out for herself that started with studying at The Institute of Integrative Nutrition, being trained by functional medicine doctor Frank Lipman, MD, being an early adapter of making money off her blog, getting into yoga festivals around the world by writing about them, and finally writing her first book and preparing for it to be released out into the world!

    You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-jenny-sansouci and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook

    You can find Jenny and get her new book https://healthycrush.com @jennysansouci

    Check out the Higher Dose Infared Sauna Blanket and use code JOY75 for $75 off

    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!

    Please consider talking to a licensed professional therapist virtually via my sponsor and get 10% off your first month at https://trybetterhelp.com/claimit


    1 YEAR ANNIVERSARY! Thoughts, Reflections and Rambles. May 06, 2020
    Show notes

    I can't believe I released the first episodes a year ago this week! I hopped on the microphone for a solo reflection episode that wanders from the journey of starting the podcast, fears and doubts that still come up and how I shift them and talk about the power of human connection and our human condition and showing how we all struggle with the same things in many ways.

    Thank you so so so much for being on this journey with me and tuning! Listen to find out how to enter to win a $100 gift certificate to my shop.yourjoyologist.com (2 winners!)

    Make sure to download my daily inspiration app https://yourjoyologist.com/app/ and make sure to subscribe, leave a review, and email it to me at podcast@yourjoyologist.com ++ share your favorite episodes and tag me @yourjoyologist

    For full show notes and links go to https://yourjoyologist.com/podcast-one-year

    And of course find all things me at www.yourjoyologist.com


    Cathy Heller - Don’t KEEP Your Day Job Author + Podcast Host, Business + Life Coach May 03, 2020
    Show notes

    Not only is Cathy Heller is a fire hose of inspiration but she also is also an open book in this episode. We got deep into her journey from barely graduating high school, to getting her dream come true of a record deal and getting dropped a few months later, to choosing a job just for the money and then the question she asked herself that changed everything and put her on the path of making real money from her passion as a songwriter. Soon she was getting press and teaching thousands of others to do the same which then led to her successful podcast, book, and coaching business! This episode IS full of inspiration, and OMG this happens to be my podcast's 1 year birthday!!!

    Cathy is the host of the podcast Don’t Keep Your Day Job, which has over 14 million downloads and has been featured in Forbes, Entrepreneur Magazine, HuffPost, Inc Magazine, Business Insider and several times by Apple.

    Her book with the same title is filled with inspirational stories from people in her community who have taken control of their life’s journey. Her book goes into detail about how to find the work you’re meant to do, grow your business, and wake up to a life you love.

    You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-cathy-heller and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook

    You can find Cathy @cathyheller at https://www.cathyheller.com and https://www.dontkeepyourdayjob.com

    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!

    Please consider talking to a licensed professional therapist virtually via my sponsor and get 10% off your first month at https://trybetterhelp.com/claimit


    Candice Lambert McAndrews - Fashion Stylist, LT USCG Retired, Mom Apr 27, 2020
    Show notes

    Candice Lambert McAndrews is a retired Lieutenant in the United States Coast Guard turned in demand Los Angeles based celebrity stylist. She has worked widely in the music and fashion industry, as a stylist for music videos, photo shoots, tours, and award shows. One of her current main clients is Kelly Clarkson who she dresses weekly for The Voice and her own TV show, plus all of her other appearances.

    We get into her WHOLE JOURNEY on what led her to enlisting in the Coast Guard, being one of the only women doing what she did and how she transitioned from 9 years in the Coast Guard to working in LA for fashion and music. We also talk the realities of being a stylist and how her background has helped her navigate all of the personalities and less fun details of the entertainment industry.

    You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-candice-lambert-mcandrews and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook

    You can find Candice @cdicelove13 and shop her jewelry collaboration with Konplott https://candice.loveskonplott.de/

    Check out the Higher Dose Infared Sauna Blanket and use code JOY75 for $75 off

    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!

    Check out https://trybetterhelp.com/claimit to get 10% off your first month and get paired with a licensed therapy to talk through everything that is coming up for you! We all need support, especially now.


    Talia Pollock - Author, boldness speaker & comedian/chef who wants you to party in your plants Apr 19, 2020
    Show notes

    Talia is an author, speaker, storyteller, plant-based chef, TV personality, and health and empowerment coach and wow did I love talking to her! We talk about how her personal health struggles led her to wellness but also really isolated her. She was pursuing both the plant based food that healed her and her love of comedy when she saw the need to create a wellness platform that combined both of her passions! We talk about the confidence and boldness it takes to put your health first daily and how that inspired her to start doing motivational speaking to put a confidence spin on taking care of your well-being.

    Talia’s simple recipes and spunky lifestyle advice have been featured repeatedly on the Dr. Oz Show, The Huffington Post, mindbodygreen, Buzzfeed, Bustle, Success Magazine and more. Her first book, Party In Your Plants, 100+ Plant-Based Recipes and Problem-Solving Strategies to Help You Eat Healthier Without Hating your Life will hit kitchen counters and nightstands on April 21st.

    You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-talia-pollock and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook

    You can find Talia @partyinmyplants on YouTube, her own Podcast and at https://partyinmyplants.com Make sure to grab her new book!

    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here! And check out my 31 day program for $33 at https://yourjoyologist.com/connected/

    Please consider talking to a licensed professional therapist virtually via my sponsor and get 10% off your first month at https://trybetterhelp.com/claimit


    Heather Reinhardt - Writer, Producer, Entrepreneur, Heart-Surrendered Woman Apr 13, 2020
    Show notes

    Heather Reinhardt is the author of the book Go Love Yourself. We talk her journey in life and through self love. From moving to LA to become a makeup artist to now developing her first TV show, Past Life Husbands, based on a four-part book series she wrote and how those fiction books also instigated her own journey to love herself more.

    You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-heather-reinhardt and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook

    You can find Heather and at @heatherreinhardt @affirmationcandle and get her book Go Love Yourself

    Please consider talking to a licensed professional therapist virtually via my sponsor and get 10% off your first month at https://trybetterhelp.com/claimit

    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!

    And check out my 31 day program for $33 at https://yourjoyologist.com/connected/


    This is Grief + Feeling Your Feelings with Guest Libby Carstensen Apr 08, 2020
    Show notes

    For this bonus episode I brought Libby Carstensen (check out episode 11) back to talk about how we are all experiencing grief during this time. We explore what grief is, and how there are actually 42 different types of loss and how we are also experiencing anticipatory grief and how to navigate through that. We give tactical tools for HOW TO FEEL your way through your feelings and so much more. This episode will be applicable for years to come but we recorded it especially to support you during the covid19 #safeathome time that is happening now.

    You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-grief-with-libby and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook

    Join Libby on her mission to normalize grief and learn how to get better at feeling though her online classes, courses, and live events.
    Coming soon >> Libby’s online program, “GRIEVE BETTER”. Visit the link www.libberated.com/freegift to get on the waitlist and access your free download 61 Tips on the experience of grief and how to move through it.
    PLUS, Join “RISE+RADIATE” – a kundalini inspired yoga practice Monday-Friday at 7:30 AM @libberated Instagram Live

    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!


    Jill Wintersteen - The Writer and Astrologist behind Sprit Daughter Apr 06, 2020
    Show notes

    Jill founded Spirit Daughter, the popular astrology and wellness brand to help you live your best life. While Jill fell in love with astrology as a teenager she never thought it would be a career for her. We go though the path of her life from becoming a neuroscience researcher with a Masters Degree in Psychology to giving it all up not knowing what she would do next. Finding and studying yoga, meditation and Chinese medicine. How she originally started Spirit Daughter after falling in love with dream catchers in Bali and began importing them and selling them. We talk about what inspired her first new moon circle in LA and how that led to the Spirit Daughter brand that we know today with her writing and distributing monthly workbooks to help set intentions and manifest your dreams. I really loved talking with Jill and hearing about how she created the work she does today

    You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-jill-wintersteen and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook

    You can find Jill @spiritdaughter and https://www.spiritdaughter.com

    Get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!


    Disappointment and feeling my way through my feelings. Apr 02, 2020
    Show notes

    This episode was recorded immediately after something happened that left me feeling a raging disappointment. So, I hit record and walked you through how I feel my way through my feelings and also where disappointment often comes from.

    I would love to hear from you! Message me @yourjoyologist

    If you leave a review and screenshot it and send to podcast@yourjoyologist.com I will send you a little gift from my product line!

    And find more from me at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook

    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!

    Please consider talking to a licensed professional therapist virtually via my sponsor and get 10% off your first month at https://trybetterhelp.com/claimit


    Katie Seller - Entrepreneur, Female Empowerer, Societal Norm Rejector, Curse Word Connoisseur Mar 30, 2020
    Show notes

    Katie Seller is a multi-company CEO who even though she was raised by entrepreneur parents, never thought that was the route she'd go. After getting frustrated with her success being in the hands of bosses and upper management of big-box retail stores, she decided to create her own future, her own success. She started Metal Marvels in 2012 as a way to work for herself never knowing what would come of it. She had always been a lover of being different, being bold, and standing out from the crowd. When she realized people gravitated towards her use of profanity and the lack of profanity items on the market, she saw an opportunity to create it. The business took off from there and we talk about her journey through it and where she is now!

    You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-katie-seller and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook

    You can find Katie at @katieseller and at @Metalmarvels metalmarvels.com fuckinggoodcoffee.com katieseller.com

    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!

    Please consider talking to a licensed professional therapist virtually via my sponsor and get 10% off your first month at https://trybetterhelp.com/claimit


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