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    Personal Journals

    Claim It! with Tricia, Your Joyologist

    The goal is for you to feel a little bit less alone on this wild journey of being human.

    Conversations, insights, + tools exploring the reality of being human and guiding you to CLAIM your joy, your dreams, your enoughness, your life – in the now. Because your life is happening NOW.

    Advertise

    Copyright: © Copyright 2019 All rights reserved.

    • Apple Podcasts
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    Latest Episodes:
    A nudge to get a little uncomfortable + an easy daily tip + answering a write in for support! Feb 14, 2022
    Show notes

    On today's solo episode I talk a bit about where I am at now that we are 6 weeks into the new year and noticing that I am ready for some shifts in my life - even though it's been good!

    I share an easy daily practice that I am bringing back into my life and answer a question/request for support from one of you!

    Make sure to write in here if you want some guidance and support from me!

    Also send me a DM or email if you are interested in the group or individual coaching options I am formulating! @_triciahuffman your joyologist at your joyologist dot com.

    Pre-order my first book today from your favorite retailer and then go to http://ftheshouldsdothewants.com to claim your bonuses!


    OMG! OMG! OMG! - It’s time! Feb 10, 2022
    Show notes

    EEEK! I have a very exciting announcement and preview for my birthday episode! My first book F THE SHOULDS. DO THE WANTS. comes out May 10th and today February 10th I officially invite you to PRE-ORDER it now! And as a thank you I have 3 exclusive pre-order bonuses for you!

    Go to ftheshouldsdothewants.com and pre-order Today!

    Tune in to hear me read the Introduction from the book and get more info!

    Pre-orders really matter, especially for first time authors! So please a birthday gift to me that will also be a HUGE gift to you- pre-order the book today from your favorite retailer and then go to http://ftheshouldsdothewants.com to claim your bonuses!


    A Special re-release to honor Patricia Moreno and her Legacy. Feb 07, 2022
    Show notes

    Patricia Moreno has empowered and inspired so many. I am re-releasing our conversation from 2019 in her honor as taken from an official announcement from her family, "Patricia took her last breath with a big smile at 10:54 pm PST on Saturday, January 22nd at home surrounded by the people that she loved.

    Please listen or re-listen to this amazing conversation and Follow her legacies that will live on @myspiritualfitness and @intensati

    Also join this event:

    Soul Camp At Home February 26th, 2022 In Memoriam of Patricia Moreno A Soul Camp Pop-up for P-Mo, with all proceeds donated to Kellen Mori, Olivia, Stella, Sophie. RSVP: https://www.eventbrite.com/e/262039656667 Donate: tinyurl.com/popupforpmo

    Patricia Moreno is the trailblazing founder of spiritual fitness and creator of the intenSati method, leading a conversation about the importance of each and every one of us waking up and changing the inner dialogue that's been holding us back. She combines her over 20 years experience and expertise in movement, mindfulness and spirituality to teach people to disempower negative beliefs, detach worthiness from weight, and co-create an inner narrative to access the love, courage, and confidence we need to live a full-potential life. She has created her own practices to integrate spiritual fitness into the lives of hundreds of thousands worldwide.


    We talk her journey in the fitness world starting at 16 and becoming one of the top 3 fittest people in the world and still struggling with not feeling thin enough and how an ultimate low gave her the breakthrough to seeing the system is rigged against us. Creating an affirmation based movement practice that retrains your mind and your unconscious thoughts. We also talk the magical story of finding/or calling in her wife.

    Please subscribe and live a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com


    For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media


    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!


    Interested in working with me? Go here https://yourjoyologist.com/coaching/

    NYT Bestseller Gary John Bishop is back to talk relationships and more! Jan 31, 2022
    Show notes

    Back in 2020 I had Gary on and we went through his life journey - like I do with all my guests. In this episode I am sharing a shorter conversation we just had talking relationships and what prompted his newest book, Love Unf*ked AND because I loved his story so much I also edited in our original conversation after that! So either just listen to the new conversation (about 25 minutes) or listen to the whole thing, old and new!

    GARY JOHN BISHOP is one of the leading personal development experts in the industry. He is the New York Times bestselling author of Unf'ed Yourself, as well as Stop Doing that Sht, Do the Work, and Wise as F. He is also the host of UnF'ed Nation: the podcast. More at https://garyjohnbishop.com/

    Please subscribe and live a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com

    For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media

    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!

    Interested in working with me? Go here https://yourjoyologist.com/coaching-options

    Go check out my amazing podcast partner Blissoma and get a FREE gel mini cleanser at https://blissoma.com



    Dr. Zelena Montminy- Positive Psychologist, Author, Mom of 3, Power Walker, Outdoor Lover Jan 24, 2022
    Show notes

    Dr. Zelana Montminy is a behavioral scientist with a fresh perspective rooted in the latest research. She is a prominent figure in Positive Psychology, one of Maria Shriver’s Architects of Change, and the author of bestselling 21 Days to Resilience. We get into her journey following her as a 1st generation immigrant being the first of her family to be born in the US to where she is today working on her second book! Dr. Zelana is an advocate of mental fitness and she appears regularly on Access Hollywood, The Today Show, Good Morning America, The Dr. Oz Show, The Doctors, and more.

    Please subscribe and live a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com

    For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media

    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!

    Interested in working with me? Go here https://yourjoyologist.com/coaching/

    Go check out my amazing podcast partner Blissoma and get a FREE gel mini cleanser at https://blissoma.com



    Jodie Patterson (re-release) - Author, Social Activist, Chairwoman of the Human Rights Campaign Foundation Jan 17, 2022
    Show notes

    This is a re-release of our August 2020 conversation. I think about Jodie, her family and this conversation often so wanted to bring it around again! Make sure to get her books The Bold World and Born Ready.

    Jodie Patterson is an author, activist, beauty explorer and mother of 5. She holds the position of Chair of the Human Rights Campaign Foundation Board, our nation’s largest LGBT organization. As a globally recognized activist, she speaks on topics of radical parenting, identity, and gender.

    We get into her journey in life, career, and family talking about this and so much more:

    • the message of “walking in like you own the place” she got from her father and what that really looked like and meant
    • as individuals we get to determine who we are
    • following what was interesting to her and how that shaped her professional life and several careers
    • her then three year old identifying their own gender and her families journey in raising a transgender boy named Penelope
    • how much as a society we don’t know, see, or think about being transgender because of how media displays it
    • what inspired her to write her memoir The Bold World and how her life journey supports how she has been able to support Penelope and her families journey
    • navigating being a voice for transgender while being the mother of 5 one of whom doesn’t believe that transgender exists, and one of whom is transgender

    You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-jodie-patterson

    You can find Jodie @jodiepatterson and at www.jodiepatterson.com

    For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook

    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!

    Look into my coaching and courses at https://yourjoyologist.com/coaching-options/

    AND go NOW and get her memoir The Bold World: A Memoir of Family and Transformation - hailed by Alice Walker as “Marvelous” and I feel this book is mandatory reading!!!

    And Born Ready: The True Story Of A Boy Named Penelope allows her 5 children’s voices to be heard, showing us how an entire community can be flexible and change for those they love.


    JULIE LONGYEAR - Herbal Chemist, Holistic Skin Health Expert, Creative, and Student of Life Jan 10, 2022
    Show notes

    I am so excited to talk to the founder of Blissoma this week! My favorite skincare line! We talk about her path in art and small business, the ailment that kept her in bed, and what led her to personally handcraft an herbal moisturizer that healed her adult acne and that led her to launch a full facial care collection in 2009. Over the last 12 years her products have positively impacted tens of thousands of people, won over a dozen industry awards, and been used by famous faces like Lena Headey, Carice Van Houten, and Dakota Fanning.

    Please subscribe and live a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com

    For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media

    Find Julie and her amazing skincare line https://blissoma.com and @blissoma

    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!

    Interested in working with me? Go here https://yourjoyologist.com/coaching/

    Go check out my amazing podcast partner Blissoma and get a FREE gel mini cleanser at https://blissoma.com


    Bronnie Ware (Re-Release) - Author, Speaker, Mother, Gentle Rebel Jan 03, 2022
    Show notes

    This was originally released October 2020 and I am re-sharing it at the top of 2022 because I find Bronnie and her story so empowering!

    Bronnie Ware is best known as the author of the international bestselling memoir The Top Five Regrets of the Dying, read by over a million people in 32 languages, and with a movie in the pipeline. She is a respected teacher of courage on the global stage, and is a passionate advocate for simplicity and getting out of the way for life to provide some shortcuts. I LOVED talking to Bronnie and going through the journey of her life and work here are some of the things we talk about in this episode:

    • growing up on farms in Australia with parents who were both musicians and took stable jobs to support the family
    • choosing a career in banking at age 19 and getting married and thinking she was choosing the most stable and secure life
    • what pushed her to get out of her marriage with an alcoholic husband
    • starting to become a songwriter and musician at age 35
    • how she got into taking care of the terminally ill as a palliative care worker
    • how the conversations of regrets would naturally come up with her patients and how she used their regrets to look at how she was living her life
    • starting a songwriting workshop in a woman’s jail because she wanted to work with hope and how that led to her starting her blog
    • the magical timing that she did get offered a proper book deal on the book that has now become an INTL bestseller
    • what inspired her two other books and how writing purely for joy led her to writing her first novel!

    You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-bronnie-ware

    You can find Bronnie at https://bronnieware.com and @bronnie.ware

    For all things me go to https://yourjoyologist.com and @_triciahuffman @claimitpodcast @yourjoyologist

    And make sure to check out this week’s sponsor https://blissoma.com and use code “claimit” for 20% of all serums and oils at checkout

    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!


    Some End of Year/Current Life Reflections Dec 27, 2021
    Show notes

    It's kind of an end of the year episode but not really as none of these really have to do with one year ending and another beginning and I talk about that as well and not pressuring yourself to set any thing just because the year is changing.

    Please subscribe and live a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com

    For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media

    Check out my upcoming workshops at yourjoyologist.com/workshops

    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!

    Interested in working with me? Go here https://yourjoyologist.com/coaching/


    Mike Schibel - Founder of Travel With Meaning, Community Connector, Open Road Seeker Dec 20, 2021
    Show notes

    Mike Schibel is Founder of Travel With Meaning a lifestyle and content brand connecting people through authentic travel storytelling. But that was not always his path. We go through his journey from sports radio, to a decade of being an agent and manager in the entertainment industry, to find out what led him to launching Travel With Meaning brand.

    Please subscribe and live a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com

    For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media

    Find Mike @travelwithmeaning Travelwithmeaning.com

    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!

    Interested in working with me? Go here https://yourjoyologist.com/coaching/

    Go check out my amazing podcast partner Blissoma and get a FREE gel mini cleanser at https://blissoma.com


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