Chef AJ LIVE!

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Health & Fitness
**Chef AJ LIVE!**

Hi! I’m Chef AJ, the author of “Unprocessed”, “The Secrets to Ultimate Weight Loss”, and “Own Your Health”. This is where I interview interesting people and post my weekly Weight Loss Wednesdays. I have been following a plant exclusive diet for over 40 years and I like to show people how to incorporate more fruits and vegetables into their diets in ways that are easy, delicious, and fun. If you’d like to get in touch with me, my website is https://www.chefaj.com/. Thanks for stopping by my channel. I’m Chef AJ and I make healthy taste delicious.

Latest Episodes:

Sustainable Weight Loss Without Cutting Carbs with Plantiful Kiki Nov 27, 2023

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Indonesian Delight: Unveiling the Secrets of Vegan Rendang by Raw Chef Yin + Carrot Rendang Recipe! Nov 24, 2023

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How To Stay Vegan, Healthy and Fit During The Holidays with Ella Magers The Sexy, Fit Vegan Nov 24, 2023

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The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundle GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Plant-Based Bundle Link: https://bit.ly/pbb-sfv-1 (Ella's contribution = Mindful Exercise Plan, complete with video tutorials) With the holidays come many obstacles to staying steady on your plant-based path toward holistic health and wellness... from overeating and eating processed foods, to feeling alone in your decision to eat plant-based, to missing loved ones who have passed. Ella (vegan for 28 years) shares how she has personally overcome these obstacles and has helped her clients avoid weight gain over the holidays, and enter the new year thriving. Subscribe to Ella's YouTube Channel: https://www.youtube.com/user/sexyfitvegan Rise and Thrive Podcast: https://ellamagers.com/podcast Website: https://ellamagers.com Instagram: https://instagram.com/sexyfitvegan A passionate vegan for the last 28 years, Ella Magers, MSW is a leading voice for revolutionary transformation in the fitness industry. Ella connects people with the information, tools, support, and guidance they need to develop holistically healthy habits, claim mental and emotional well-being, and live more fulfilling and fiercely compassionate lives. Ella is a plant-based athlete and bodybuilding champion, recognized as one of the world's top personal trainers by bodybuilding.com and Shape Magazine. Ella is a published author, host of the Rise & Thrive Podcast, founder of Sexy Fit Vegan, creator of the recently launched 22Reboot total transformation system and the Plant-Empowered Coaching Program. Having healed from her own struggles with disordered eating, Ella Magers shows people that there are alternatives to crash diets, excessive workout regimens. She is on the founding board of Hogs & Kisses Farm Sanctuary, a 501(c)3 nonprofit with the mission of creating the best possible life for farm animals while inspiring compassion for all living beings. Https://sexyfitvegan.com/nooch Https://sexyfitvegan.com/liveultimate Ella Magers, MSW Host: Rise & Thrive Podcast Founder and CEO: Sexy Fit Vegan Creator: 22Reboot Connect: Instagram | LinkedIn | Facebook | Twitter

Raw Vegan Pumpkin Spice Date Pie Recipe with Lissa and Nate Nov 24, 2023

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GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Join Lissa & Nate make one of their many recipes that can be found in The Plant Based Bundle - http://bit.ly/N8PBB To get the bundle from AJ https://bit.ly/chefajplantbasedbundle also enjoy any of our other ebooks 60% off with code RAWFOOD60: Lissa's ebooks: http://www.payhip.com/rawfoodromance Nate's ebooks: http://www.payhip.com/rawnattyn8 This pie recipe can be found in Holiday Menu 1 - Lissa's Christmas Menu - where we share recipes for an 8 course feast and step-by-step, time stamped steps, to help you plan out a delicious meal for 8-10 people! We also have Holiday Menu 2 with a different 8 course feast! Check them out in the bundle https://bit.ly/PlantBasedBundle PUMPKIN SPICE DATE PIE (serves 8+): Crust: 5 pitted medjool date 1 carrot, grated 1/2 cup pecans 1/2 cup walnuts 1 tbsp psyllium husks 1 tsp miso paste Pie Filling 2 cups fresh pumpkin, cubed (300grams) 1/4 cup shredded coconut 6 pitted medjool dates 1 tsp psyllium husks 1 tsp vanilla extract 1/8 tsp cinnamon 1/8 tsp nutmeg 1/8 tsp ground cloves 1/8 tsp allspice 1/2 cup water 1 - In a food processor, blend the crust ingredients together until thick. Press into a 10 inch pie pan and mould up the sides of the pan as well to form a crust. Put the pie pan in the dehydrator for about an hour to dry. 2 - Blend the pie filling ingredients in a high-speed blender until creamy and smooth. Add more water only. as necessary. Fill the pie crust with filling and spread it level. 3 - Top the pie with a sprinkling of cinnamon or pumpkin pie spice blend and decorate with full star anise, thinly sliced fruit or anything you would like to decorate with. Place the entire pie in the fridge to chill until dessert time.

Eye on Nutrition- Eat Right For Your Sight with Dr. Rani Banik Nov 24, 2023

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The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundle GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. \ You can get the book here: https://www.amazon.com/dp/B0C2SCNWSH?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0C2SCNWSH&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Dr. Rani Banik is America's Integrative Eye Doctor. She is a board-certified ophthalmologist and fellowship-trained neuro-ophthalmologist with additional certification in Integrative and Functional Medicine. Dr. Rani focuses on the root cause of eye diseases, and uses integrative strategies for conditions such as thyroid eye disease, macular degeneration, cataract, dry eye, glaucoma, and other autoimmune diseases of the visual system. Her treatments are based on nutrition, botanicals, lifestyle modification, essential oils, and supplements. Dr. Rani runs a private practice based in New York City and is also an Associate Professor of ophthalmology at Mount Sinai in NYC, where she serves as an educator and researcher. As Principal Investigator of several clinical trials in diseases of the optic nerve, Dr. Rani uses cutting-edge approaches such as nanotechnology and gene therapy. Dr. Rani is frequently featured as an expert in the media and has been interviewed on Good Morning America, CBS, NBC, ABC, The New York Times, The Washington Post, and Fox, amongst many others. Dr. Rani has been voted Castle Connolly Top Doctor and New York Magazine's Best Doctor in Ophthalmology every year since 2017. Dr. Rani’s first book, “Beyond Carrots - Best Foods For Eye Health A to Z’ has won high praise from medical professionals in both the fields of ophthalmology and integrative medicine. “Beyond Carrots” focuses on the 30+ nutrients and 40 foods that best provide complete nutrition for your eyes. Dr. Rani has a companion cookbook called “Dr. Rani's Visionary Kitchen - The Beyond Carrots Plant-Based Cookbook”, which was released this week, just in time for the holidays. Her cookbook includes over 125 delicious and nutritious plant-based recipes that will be a feast for your eyes! Both are available via Amazon and Kindle in print and eBook versions and make wonderful holiday gifts. Links: "Beyond Carrots- Best Foods For Eye Health A to Z" https://www.drranibanik.com/beyondcarrots "Dr Rani's Visionary Kitchen - The Beyond Carrots Plant-Based Cookbook" https://www.drranibanik.com/dr-rani-s-visionary-kitchen FREE Ebook- "3 Things You MUST Do To Avoid Vision Loss and Blindness" https://rudranibanikmd.activehosted.com/f/60 Ageless by Dr Rani Supplements: https://shop.rudranibanikmd.com/ Website: https://www.drranibanik.com/

Easy, Delicious and Fun Ways to Use Holiday Leftovers with Linda Tyler + Cranberry Bar Recipe & More Nov 24, 2023

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The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundle GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Linda Tyler is a plant-based cookbook author, cooking instructor, and blogger. To get the packet of ideas and recipes discussed and demonstrated on this show, click here: https://www.graciousvegan.com/get-thanksgiving-leftovers-packet To find out more about pre-ordering Linda’s cookbook and getting the bonuses, click here: https://www.graciousvegan.com/cookbook-pre-order-and-bonuses Cooking classes: Linda teaches plant-based cooking classes for Portland and Mt. Hood Community Colleges in Oregon. The classes are online and open to everyone. In addition to her cook-along classes, she offers one-on-one plant-based lifestyle coaching through Portland Community College. Upcoming class descriptions are available here: https://www.graciousvegan.com/classes Cookbook: Linda is the author of the cookbook The Plant-Based Anti-Inflammatory Cookbook: Delicious Whole-Food Recipes to Reduce Inflammation and Promote Health, to be released in February 2024. You can pre-order the book now and get exclusive bonuses that will not be available after the book is released (an e-book with 10 dessert recipes, an e-book with meal plans, two mini-posters, and five video recipe demonstrations). Click here to find out more about pre-ordering the cookbook and getting the bonuses: https://www.graciousvegan.com/cookbook-pre-order-and-bonuses Website: Through her website, https://www.graciousvegan.com/, Linda shares healthy plant-based recipes and answers to common questions about plant-based cooking. She uses no oil, refined grains, full-fat coconut milk, or refined sugar in her recipes, and she provides answers to questions such as “What’s Wrong with Oil?” https://www.graciousvegan.com/blogs/2021/3/6/whats-wrong-with-oil and “What is Water-Sauté?” https://www.graciousvegan.com/blogs/2021/3/6/eqzoo5eng7w48yiu0zc3yrcpf1inao Writing: Linda has published numerous recipes in the Vegan Journal, written guest blogs for Faunalytics.org, published articles on animal welfare issues) for LA Progressive, Sentient Media, and Citizen Truth), and demonstrated plant-based recipes on local TV in Portland. She is a long-time volunteer for Nutritionfacts.org and is currently on the video review team. Connect with Linda on: Website: www.graciousvegan.com Facebook: www.facebook.com/graciousvegan/ Email: graciousvegan@gmail.com

Interventions To Improve Osteoporosis with Laure Marbas, M.D. Nov 22, 2023

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The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundle GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Are you concerned about osteoporosis and seeking effective strategies to protect and enhance your bone health? Dr. Laurie Marbas, a renowned expert in the field of lifestyle medicine, invites you to a transformative virtual workshop that will empower you with the knowledge and tools to strengthen your bones naturally! Click below to learn more. https://www.drmarbas.com/conqueringosteoporosisworkshop 🔗 Resources & Links: https://www.drmarbas.com/ 📩 For consultations, collaborations, or questions, contact: info@drmarbas.com or visit https://www.drmarbas.com/ Remember, health is wealth, and a plant-based lifestyle can be a game changer! 🌿❤️ Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She is currently holds 50 state medical licenses (plus DC) across the United States. She has a small concierge practice and accepting new patients at drmarbas.com. She is co-founder of The Healing Kitchen, with Brittany Jaroudi, where a chef and doctor come together in the kitchen to provide a recipe of health. She was a former co-founder of Mora Medical and Plant Based TeleHealth. She is also the host of the Dr. Laurie Marbas podcast. Laurie received her dual degrees (MD and MBA) from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. She was awarded the Texas Tech University School of Medicine Gold Headed Cane Award, a symbol for excellence in the art of medicine and the care of patients.

Vegan & SOS-Free Chickpeas Tikka Masala Blazin’ Cranberry Spice Dressing and Pumpkin Black Bean Soup Nov 22, 2023

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GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Tikka Masala is not exactly an Indian flavor. It was originally created by an Indian Chef – in London! I love the sweet creamy flavor from the tomato base with rich Indian Curry flavors. It is a natural sauce for almost any starch, or tofu. Spicerer Nick Davoren will introduce Local Spicery’s brand new Tikka Masala blend, and demonstrate his recipe for SOS-free Chickpeas Tikka Masala. Recipe can be found at https://www.localspicery.com/blog/ Remember that when you order from Local Spicery, start out at Chef AJ’s landing page https://www.localspicery.com/chefAJ/ so you will receive two small samples of SOS-free spices. https://californiabalsamic.com/chefaj The three recipes for this month are: Blazin Cranberry Spice dressing https://californiabalsamic.com/blazin-cranberry-spice-dressing/ Spaghetti Squash and Blazin' Sauce https://californiabalsamic.com/spaghetti-squash-and-blazin-sauce/ Pumpkin Black Bean Soup https://californiabalsamic.com/pumpkin-black-bean-soup/ With any order placed through my link californiabalsamic.com/chefaj write "CHEF AJ" in the order notes during checkout along with the names of two flavors to receive two free 1.6oz samples of those flavors with your order. For orders over $75 in product (BEFORE SHIPPING), type a bonus THIRD flavor to get that flavor in a free 3oz travel bottle. This is a Chef AJ exclusive! This promotion is not combinable with other promotions. The order notes box is BEFORE clicking the button to proceed to PayPal, right below the email address box at the bottom of the Checkout Page.

The Benefits of a Juice Cleanse with Vegan Michele + $3,500 of Vegan ebooks for Only $50! Nov 21, 2023

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To get the bundle from Michele: https://tinyurl.com/veganmichele2023 To get the bundle from Chef AJ: https://bit.ly/chefajplantbasedbundle GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Michele Swaczyna, founder of Vegan Michele, is a certified Holistic Nutritionist, Wellness Coach, recipe developer, wife, and mother. Her brand Vegan Michele helps people around the world change their relationship with food, lose weight and gain wellness. Learn more at https://www.veganmichele.com/ Vegan Michele's Favorite Healthy Juice for Glowing Skin Glow Up Green Juice 4 large kale leaves 3 handfuls spinach 1/4 to a 1/2 bunch parsley 2 medium cucumbers 2 lemons, peeled 1 inch piece ginger root 4 green apples Michele Swaczyna Certified Holistic Nutritionist https://www.veganmichele.com/ www.youtube.com/veganmichele https://www.instagram.com/vegan_michele/ Michele's singing: https://vimeo.com/152626959

Healing Spices with Dr. Sunil Pai - Part 8: Lemongrass, Marjoram, Mint, & Mustard Seed Nov 21, 2023

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