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Traveling the World as a Digital Nomad While Eating WFPB and Getting Healthy with Larry Tadlock Jan 03, 2024

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PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Larry is a comedian who for 34 years has been whole food plant based. "How to travel the world as a digital nomad, reverse aging and feel fabulous on a plant based diet all while making money with total freedom". I cured myself of life long chronic pneumonia and bronchitis, nerve condition and very bad skin issues. An American stand up comic turned writer that is from Texas and now lives in the Hawaii and Greece. He has performed at Gotham Comedy Club, Edinburgh Fringe Festival, The Comedy Store, The Improv and The Groundlings Los Angeles. From growing up in Texas drinking a gallon of milk a day in the late 80s he discovered a brown rice and vegetable cleanse that cured his life long pneumonia and other health issues. 36 years later he went from a zen monk to doing stand up and shares about all the 100s of versions of a vegan diet that he has tried. The last 10 years he has lived as a digital nomad and has been getting better and better with the WFPB diet. Larry's YouTube channel: https://www.youtube.com/@UCLguDBnGGnT4SWi_lP2ylwQ On Instagram: https://www.instagram.com/lifebytadlock/

Nutrition & Health: Role of Diet in Preventing & Reversing Chronic Disease with Andrew Klonecke M.D. Jan 03, 2024

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Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, curses and programs for ONLY $48!!! But only until January 2, 2024. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To see Dr. Klonecke's first appearance where he majes the World's BEST Zucchini Muffins: https://www.youtube.com/watch?v=MVlot722DEg&t=71s Andrew Klonecke, MD, has been a physician for 49 years. He is board certified in Family Practice, Nuclear Medicine and Lifestyle Medicine. He has had multiple careers including the US Air Force, Emergency Medicine, Family Practice, administrative medicine, Nuclear Medicine and Lifestyle Medicine. He considers the last the most important as it focuses on preventing and reversing the deadliest diseases facing Americans, namely heart disease, strikes, diabetes, obesity and various cancers. Katherine Klonecke, wife of Andrew, has been a homemaker, mother of 4 sons, school aide, interior decorator, and realtor. She has always had an interest in cooking and is responsible for many of the recipes featured in the book. She shares many of these on her website https://www.veganmyheart.com/ She and Andrew are a great team in the pursuit of better health. Bypass, A Journey to Better Health is a book by both, available on Amazon in print or as an audio book. It follows a physician and his wife as he experiences his own health crisis and the events that lead to a lifestyle transformation which improves his health and reverses 3 of his chronic diseases. He is hoping that such a transformation can happen for the readers of this book. Experience some of the emotions felt by him and his spouse as they navigate these events. Learn the medical facts about the kind of nutritional changes that can facilitate improved health. Be introduced to recipes that are part of everyday eating for maximal health. You can get the book here: https://www.amazon.com/dp/B0CKY7C4GS?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0CKY7C4GS&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Broccoli Mum Shows How to Eat Indian Food & Lose Weight Garlic Naan, Butter Tofu & Spicy Mango Salad Jan 03, 2024

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Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, curses and programs for ONLY $48!!! But only until January 2, 2024. HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. My name is Ami (otherwise known as Broccoli Mum) and I am a 32 yr old mum of two. I am a lifelong vegan but I used to be 60lbs heavier with a major junk food addiction. After years of yo-yo dieting and restriction I finally found the starch solution and learnt about the principles of calorie density. I now spend my time showing people how they can eat incredibly delicious food that is also healthy and fantastic for weight loss! I love getting creative in the kitchen and have found ways to make veggies delicious and sneak beans into everything (ice cream, cake and cookies!) I have just released my brand NEW Vegan Oil Free Indian Cookbook for weight loss which you can find here -https://www.broccolimum.com/product-page/the-great-north-indian-vegan-cookbook If you want to check out my favourite delicious low calorie density whole foods meals (that I ate to lose 60lbs) then check out my 7 day meal plans for MAXIMUM weight loss: https://www.broccolimum.com/meal-plan Website: https://www.broccolimum.com/ YouTube: https://www.youtube.com/@UCeqVN6OVq-wwz43BS-PxIyA Instagram: https://www.instagram.com/broccoli_mum/?hl=en

A Conversation with Dr. Isabelle Amigues, Rheumatologist and Former Stage IV Cancer Patient. Jan 03, 2024

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Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, curses and programs for ONLY $48!!! But only until January 2, 2024. HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Isabelle Amigues, MD, is a rheumatologist. She trained both in Paris as well as Columbia University, in New York City. She is based in Denver, CO. After being on the faculty of National Jewish Health for over 5 years she opened the first direct care and concierge Rheumatology practice in Colorado called UnabridgedMD. She is also a researcher and the author of multiple book chapters and scientific articles as well as a podcaster and speaker. At 40, she faced a personal health challenge, being diagnosed with stage IV metastatic breast cancer. This pivotal moment led her to encounter alternative medical practices, where she discovered the transformative effects of whole food plant based diet, meditation, visualization, energy healing, and the therapeutic power of love. This profound experience not only influenced her healing journey but also enriched her medical practice. Having rigorously studied these alternative methods, she now adeptly incorporates them into her clinical approach, aiming to offer her patients a synthesis of hope and empirical science. She shared this holistic vision where evidence-based medicine enhances traditional healing, offering a more humanistic approach to patient care on the TEDx stage. Dr. Amigues champions a unique care philosophy that marries mental and physical health, encouraging patients to harness their own healing potential for complete well-being. Her direct care model promises a personalized, prompt, and profound healthcare experience. Customized Care, Lasting Remission. Website: https://www.unabridgedmd.com/ Email: info@unabridgedMD.com Social media (X, Instagram, tiktk): UnabridgedMD Podcast: UnabridgedMD (on all platforms) Youtube channel: https://www.youtube.com/channel/UC9AcqDmgigsfE2y-EB9j4_Q TEDx talk: https://youtu.be/VfbMljfqdlo?si=lrVXkQtDcAEjFoPV

Prevention and Treatment of Diabetes with a Whole Foods Plant Based Diet with Mariana Fernandez Jan 03, 2024

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Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, courses and programs for ONLY $48!!! But only until January 2, 2024. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Mariana Fernández-Fígares is a medical student who is also studying the Nutrition and Dietetics degree in Spain. She became interested in nutrition at a very young age, when she was 11 because she was diagnosed with a lymphoma. Since then, Mariana has been learning about evidence based nutrition, with a particular focus on plant based diets. She became vegan when she was 15. Her first scientific article has been recently published in Nutrition Reviews, one of the most important nutrition scientific journals in the world. Its a review article about the role of a healthy plant based diet for the prevention and treatment of type 2 diabetes. She's working on new scientific articles about healthy plant based (vegan) diet on disease prevention and reversal. In this interview Mariana explains the potential of a healthy plant based diet in the prevention and treatment of type 2 diabetes and why it is the dietary pattern that results in the best health outcomes according to scientific evidence. She discuss how animal based low carb diets, that are usually prescribed to diabetes patients, can increase insulin resistance, alter blood lipids and have shown to be associated with higher risk of cancer, diabetes, cardiovascular disease and mortality. Mariana's published review on plant based diet and diabetes:https://doi.org/10.1093/nutrit/nuad099 You can follow Mariana's research in her research gate account: https://www.researchgate.net/profile/Mariana_Fernandez-Figares You can also follow her in linkedin:www.linkedin.com/in/mariana-fernández-fígares-69368a1b5 She also has a youtube channel although she is not publishing new videos currently:https://www.youtube.com/@marianafigares5694

The Vegan Artist, Catherine March presents her new book Plant-based Is Easy Jan 03, 2024

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Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, courses and programs for ONLY $48!!! But only until January 2, 2024. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Her book can be found at https://theveganartist.com/ with a 10% discount just for listeners to Chef AJ’s podcast using the discount code: chefaj10. “The Vegan Artist, Catherine March presents her new book “Plant-based Is Easy” Catherine March, artist, author, chef, traveler, began her plant-based journey after witnessing her parents physically and mentally decline as they aged. It was difficult to handle as well as to watch. A single mother of three, she was determined to do better for her children. After years of taking nutrition classes and reading everything she could find about healthy diets, Catherine changed her life by switching her diet to one consisting of whole plant foods. She wants you to discover its benefits too. She wrote, illustrated, designed and published a beginner vegan and plant- based cookbook, “The Vegan Artist. Plant-based Is Easy”, featuring delicious whole food plant-based, vegan recipes so her readers could benefit as well. Her book can be found at https://theveganartist.com/ with a 10% discount just for listeners to Chef AJ’s podcast using the discount code: chefaj10. “This book is as helpful as it is beautiful. It is super-practical, educational, and empowering. I highly recommend it.” Neal D. Barnard, MD, Physicians Committee for Responsible Medicine, Washington, DC Living a long life is great, but living a long, healthy life is awesome. Catherine wants all her readers to enjoy a lengthy, fulfilling life and hopes her book, blogs and heart-shared information will help. She lives her healthy, active lifestyle in sunny Denver, CO. https://theveganartist.com/ Use code ChefAJ10 for 10% off her cookbook “The Vegan Artist Plant-based Is Easy” by Catherine March Instagram: https://www.instagram.com/theveganartistplantbasediseasy/ Facebook: https://www.facebook.com/theveganartistplantbasediseasy

The Healthy World Vitality Plan-Support for Sustainable Change to a Whole Food Plant-Based Lifestyle Jan 03, 2024

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Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, courses and programs for ONLY $48!!! But only until January 2, 2024. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Beverly Bow, BA, MAT, is a co-founder of Healthy World Sedona, https://healthyworldsedona.com/ a 501(c)(3) organization that promotes improvement to human, planetary, and animal health and welfare through a whole food, plant-based lifestyle. She has a certificate in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies and eCornell. Previously she worked for Salem Health, a healthcare system in Oregon, in senior positions in Quality & Process Improvement, and in Human Resources Management. Donald Fries, MBA, is a co-founder of Healthy World Sedona, https://healthyworldsedona.com/ a 501(c)(3) organization that promotes improvement to human, planetary, and animal health and welfare through a whole food, plant-based lifestyle. He has a certificate in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies and eCornell. Previously he served the State of Oregon in legislative and fiscal policy management related to health and human services, at both the state and federal levels. Together, Don & Bev founded The Healthy World Vitality Plan in 2021, https://hwvitality.com/ a learning and support community for people who want to live their healthiest, most vital lives. To join the Vitality Plan, visit the website at hwvitality.com and click on “Join HWVP!”. To subscribe to the Healthy World Sedona monthly newsletter, click on the “Subscribe to Newsletter” link at the bottom of either website. https://healthyworldsedona.com/subscribe/

Accidentally Reversing Arthritis with A Whole Foods Plant Based Diet with Camilla Brinkworth Jan 03, 2024

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Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, courses and programs for ONLY $48!!! But only until January 2, 2024. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! Amazon: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or Barnes & Noble https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.At the age of 22 Camilla Brinkworth was diagnosed with arthritis after three years of debilitating pain, which continued for another couple of years to the point where she couldn’t even hold a pen. After transitioning to a whole food, plant-based diet, Camilla’s health and wellbeing was transformed. Today she’s mostly pain-free with high levels of energy and happiness. A naturopath, medical herbalist and nutritionist born in the UK, trained in Australia and currently residing in Bali, Camilla helps others to make the switch to plant-based living for optimal wellness. She’s also the co-founder of Phytolove, a distribution company committed to bringing innovative products and nutraceuticals to the Australian and New Zealand markets. The company’s first product is Ahiflower, a naturally complete and balanced 3+6+9 omega oil supplement that presents an ultra-sustainable fish oil alternative. Connect with Camilla on Instagram: @Camillaclarenaturopathy Website: www.camillaclare.com www.ahifloweraustralia.com.au www.phytolove.com.au Facebook: https://www.facebook.com/camillaclarenaturopathy LinkedIn: https://www.linkedin.com/in/camillabrinkworth/ Camilla would be delighted to offer any of Chef AJ's Australia or New Zealand-based viewers who are interested in trying Ahiflower oil for themselves a 15% discount by using coupon "Healthy15" at checkout on www.phytolove.com.au

Years Eating Only Raw! Raw Food Diet, Water Fasting & Natural Hygiene with Dr. Eduardo Corassa Jan 03, 2024

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Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, courses and programs for ONLY $48!!! But only until January 2, 2024. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Health is Built Not Bought! Clinical nutritionist graduated from Veiga de Almeida University. With an emphasis on raw and plant based diets, within the health model called Natural Hygiene. Creator of the company Saúde Frugal, he is the author of ten books (one exclusively on diabetes called The anti diabetes diet), 6 online courses, Youtuber with almost 500 thousand subscribers, Raw food Chef, international speaker and minister of immersion retreats. Extensive experience as a speaker, with a lecture on TEDx talks. For 17 years he has lived on an exclusively raw food diet and for 14 years he has coordinated Saúde Frugal, teaching how to obtain health by living healthily, using a whole, raw diet based on fruits and vegetables (Frugivore diet), sun, sleep, physical exercises and reintegration with the laws of nature . At the age of 22 he was diabetic, obese, suffering from gastrointestinal, immunological, respiratory and inflammatory problems, scheduled for surgery for a herniated disc and a deviated septum. He reversed his illnesses and surgical needs through the hygienist lifestyle, a type of lifestyle medicine that advocates health for healthy living. Practitioner of long water fasts and intermittent fasting for years, having already done several long fasts, one of them of 39 days with only water in a fasting institution in Costa Rica. He advocates that health is produced by healthy living and aims to help everyone reach their full potential, through healthy living that provides the biological requirements for the human organism to thrive! That the focus of patient care, medicine and nutrition should be first and foremost on a lifestyle and a natural diet, rich in fresh, raw, mature, whole plants. www.saudefrugal.com.br https://www.instagram.com/drcorassarawfoodnutritionist/ https://youtube.com/@drcorassarawfoodnutrition777?si=FVpaEM3nolz2ukr_ https://www.tiktok.com/@drcorassaenglish

The BEST Fat-Free Vegan Gravy & An Amazing Plant Based Weight Loss Transformation with Plant Versed Jan 03, 2024

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Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, courses and programs for ONLY $48!!! But only until January 2, 2024. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Hi my name is Emily and I am a plant based weight loss specialist. I was a previous health chef in San Diego where I built my own meal prep business and then transitioned to a private home health chef. I came out with an exclusive sauce book (plant based and oil free)- because flavor takes plant based eating to the next level! I am trained in the McDougall program and base my lifestyle and my weight loss program off of the Starch Solution. I now work full time with clients 1:1 or in my quarterly group challenges for weight loss and anti inflammatory. Learn more by following my instagram page @plantversed I will offer a $5.00 discount for Chef AJ followers on my sauce book Discount code: CHEFAJ https://www.plantversed.com/ebook I also offer a free consultation to work with me 1:1 https://www.plantversed.com/coaching My instagram: https://www.instagram.com/plantversed/ Fat Free Gravy Recipe: INGREDIENTS 2 cups veggie broth 2 tbsp arrowroot powder 2 tbsp soy sauce 1 tsp maple syrup 2-3 tbsp nutritional yeast 1 tsp onion powder 1 tsp garlic powder 1 tsp mustard powder 2 tsp onion salt 1+ tbsp dried herbs (ex: sage, thyme, oregano, chives, Italian seasoning) 1 tsp salt 1/2 tsp pepper DIRECTIONS 1. In a small separate bowl, whisk the arrowroot powder and 1 tbsp of water together until smooth 2. Now add all your ingredients to a small/medium saucepan including the arrowroot mixture 3. Bring the gravy mixture to a boil, then reduce to a low simmer. Continue whisking until the gravy mixture has thickened, about 2-3 minutes. 4. Continue simmering and whisking until desired thickness. 5. The gravy should be smooth and pourable at this point. Note: You can use corn starch, tapioca starch or flour in substitution of the arrowroot powder

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