Chef AJ LIVE!

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Health & Fitness
**Chef AJ LIVE!**

Hi! I’m Chef AJ, the author of “Unprocessed”, “The Secrets to Ultimate Weight Loss”, and “Own Your Health”. This is where I interview interesting people and post my weekly Weight Loss Wednesdays. I have been following a plant exclusive diet for over 40 years and I like to show people how to incorporate more fruits and vegetables into their diets in ways that are easy, delicious, and fun. If you’d like to get in touch with me, my website is https://www.chefaj.com/. Thanks for stopping by my channel. I’m Chef AJ and I make healthy taste delicious.

Latest Episodes:

Exercise Away Urinary Incontinence Without Kegel with Plant Based PT Eileen Kopsaftis Mar 26, 2024

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How Processed Foods Increase Your Risk of Dementia and Dying with Dr. Brooke Goldner Mar 26, 2024

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Dr. Doug Lisle & Dr. Alan Goldhamer On Mastering the Hidden Force That Undermines Health & Happiness Mar 26, 2024

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The Power Foods Diet: The Breakthrough Plan for Easy and Permanent Weight Loss with Dr. Neal Barnard Mar 22, 2024

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PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Get Dr. Barnard's new book here: https://www.amazon.com/dp/1538764954?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1538764954&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. A conversation with nutrition researcher and New York Times Bestselling Author Dr. Neal Barnard about his new book Links: https://www.amazon.com/Power-Foods-Diet-Breakthrough-Permanent/dp/B0CBL36937 https://www.pcrm.org/power-foods-diet https://www.pcrm.org/events/power-foods-lectures https://www.pcrm.org/events/power-foods-revolution Recipes: Strawberry Banana Breakfast Bake: https://www.hachettebookgroup.com/articles/strawberry-banana-breakfast-bake/ Crispy Oil-Free Oven-Baked Potato Wedges: https://www.hachettebookgroup.com/articles/crispy-oil-free-oven-baked-potato-wedges/ Brussel Sprout and Pinto Tacos with Mango Salsa: https://www.hachettebookgroup.com/articles/brussel-sprout-and-pinto-tacos-with-mango-salsa/ One-Pot Cauliflower Piccata Pasta: https://www.hachettebookgroup.com/articles/one-pot-cauliflower-piccata-pasta/ Easy Breezy Veggie Curry: https://www.hachettebookgroup.com/articles/easy-breezy-veggie-curry/ Carrot Cake: https://www.hachettebookgroup.com/articles/carrot-cake/ Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine.

Carleigh's PlantYou: Scrappy Cookbook - 140+ Plant-Based Recipes Sneak Peek + Dilly Orzo Soup Recipe Mar 20, 2024

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Get Carleigh's New Book here: https://www.amazon.com/shop/chefaj/list/1GNPDCAG4A86S?ref_=aip_sf_list_spv_ofs_mixed_d If you pre-order you can get the bonuses here now: https://scrappycookbook.com/ PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Carleigh Bodrug Bio - Founder of PlantYou: With more than 7 million followers between her social channels, Carleigh Bodrug of PlantYou is a New York Times Bestselling cookbook author and self taught plant-based content creator, famous for her simple take on low waste and vegan recipes. She has been featured in the Rachael Ray Show, Good Morning America, Business Insider and KTLA news for her “scrappy cooking” and viral vegan creations. Along with producing weekly cooking videos and recipes, Carleigh also runs a digital meal planner, all with the goal of helping people eat more plants in an easy and approachable way. Cookbook Link: https://scrappycookbook.com/ Website: plantyou.com IG: instagram.com/plantyou Tiktok: tiktok.com/@plantyou Facebook: facebook.com/plantyoublog

EXERCISE 101: MOVEMENT AS MEDICINE WITH DR. STEPHAN ESSER Mar 20, 2024

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PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To book a personal training session with Tiffany: https://essersports.com/ To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance. https://www.chefaj.com/ Dr. Esser's Prescription for Health. Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2024! Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida. Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists. For a telemedicine appointment please visit https://esserhealth.com/ You can follow him on Instagram at https://www.instagram.com/esserhealth/ On Facebook: https://www.facebook.com/EsserHealth Here are the FREE exercise videos he mentioned: https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitness Dr. Esser's 4 week detox:http://esserhealth.com/detox/

Vegan Kung Pao (Oil and Sugar Free), Apricot Glazed Tempeh and Rice with Apricots, Parsley & Almonds Mar 20, 2024

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Plant Based Dietitian Deepa Deshmukh Utilizes Ethnic Foods as Superfoods to Combat Chronic Disease Mar 20, 2024

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Ron Weiss, MD Answers Viewer Questions on Lyme Disease, Cellulitis Do Vegans Break More Bones & More Mar 15, 2024

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PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To learn more about MBSR(Mindfulness Based Stress Reduction program) https://www.ethosprimarycare.com/mbsr-course To register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-course Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life’s passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/

Master Your Metabolism! Glucose Monitoring with Dr. Scott Harrington Mar 15, 2024

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