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    Education for Kids

    Charm Words: Daily Affirmations for Kids

    Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.

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    Copyright: © Copyright 2024 Minnesota Public Radio

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    Latest Episodes:
    My Feelings Matter Apr 12, 2022
    Show notes

    Whether we like it or not, we’ll come face-to-face with instances where our emotional reactions are critiqued by others. Sometimes we’ll be told we’re “too sensitive,” or that we shouldn’t feel mad or upset over something. We can use affirmations to practice standing up for ourselves. Expressing your emotions is healthy and normal, and it’s important to remember we express them in different ways.


    My Confidence Grows When I Step Out Of My Comfort Zone Apr 11, 2022
    Show notes

    Doing something that we’re not used to doing makes us uncomfortable because we have a natural craving to be surrounded by familiar things - to stay in our “comfort zone” and avoid the unknown. Today’s affirmation is all about remembering that while growing isn’t easy, we were built for it!
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm
    Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!


    I Can Change The World Apr 08, 2022
    Show notes

    Everything around us - our school, toys, clothes - everything that we call “life,” was made by people just like us. That means they can be changed. We have the ability to shape our world, influence our experiences, and make things for ourselves and others. Today’s affirmation will remind us that we have something unique to offer the world around us.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm
    Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!


    I Love My Family And Friends Apr 07, 2022
    Show notes

    Love takes on many forms, like the love we feel for ourselves, our families, pets, and more. It’s the root of our existence. Today’s affirmation is about spreading joy and affection. When we’re in a loving state, our energy radiates into the world. We touch so many lives without even realizing it!
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm
    Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!


    I Am Thankful For Being Who I Am Apr 06, 2022
    Show notes

    We can be whoever we want to be. And we should all be thankful for this special gift! Today, we’ll focus on being happy with the person we are right this moment with the help of affirmations.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm
    Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!


    I Can Take Deep Breaths Apr 05, 2022
    Show notes

    Your body is always looking out for you, whether it’s fighting off germs or keeping your heart pumping. But sometimes it can take things a little too far - like translating negative thoughts into anxiety or fear. With the help of positive affirmations and physical exercises, we can take the necessary steps to make ourselves feel better.


    I Trust In My Ability To Solve Problems Apr 04, 2022
    Show notes

    Today’s affirmation reminds us that we have the power to make sense of the troubles up ahead. We can divide all hard problems into easy pieces. So when a challenge feels too big, let’s slow down, focus on small steps headed in the right direction, and enjoy the journey of learning.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm
    Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!


    I Am Generous Apr 01, 2022
    Show notes

    Being generous means you’re willing to share things with other people. Today’s affirmation is all about recognizing the things we have to offer to others, and how that can put a smile on someone’s face!
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm
    Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!


    I Am In Charge Of My Life Mar 31, 2022
    Show notes

    Throughout our lives, we’ll hear the word ‘no’ quite a bit, or be told that certain outcomes are impossible to achieve. But when we choose to embrace optimism over the negative beliefs of others, we open ourselves to the amazing opportunities our futures have in store! Today’s affirmation is about believing in ourselves. If we work hard and follow our dreams, nothing is impossible!
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm
    Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!


    I Am Everyone’s Friend Mar 30, 2022
    Show notes

    People come in different shapes, sizes and skin tones. On the outside, we’re all a little different. But on the inside, we all need the same ingredients to be happy and healthy. With today’s affirmations, you can practice being the person who treats everyone with the respect they deserve!
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm
    Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!


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