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    Education for Kids

    Charm Words: Daily Affirmations for Kids

    Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.

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    Copyright: © Copyright 2024 Minnesota Public Radio

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    Latest Episodes:
    I Enjoy Absorbing Knowledge May 10, 2022
    Show notes

    Did you know that learning can be like a game? Every time you learn something new, it’s like unlocking a new skill that you can use in your everyday life. Your mind is like a sponge, and when you have fun with your learning, there’s no limit to how much knowledge you’ll soak up. Today’s affirmations are all about having fun while learning.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    I Am Kind May 09, 2022
    Show notes

    We hear the Golden Rule quite a bit - it goes like this: “Treat others the way YOU want to be treated.” This reminds us to be compassionate, patient, and respectful toward the people in our lives. Today’s affirmations are about thoughtfulness. Treating others well is not only a reflection of our own character, but it also shows that we care about making someone else feel appreciated and special.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    I Am Healthy And Growing Up Well May 06, 2022
    Show notes

    Feeling sick is never any fun. Sometimes when we’ve experienced illnesses, we can develop anxiety over it. But it’s good to remind ourselves that more often than not, we have the power to keep our minds and bodies healthy! Today’s affirmations are about reassuring ourselves and taking action. We can promise to take good care of our bodies by getting lots of sleep, eating well, exercising, washing our hands, and by going to the doctor for regular checkups.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    I Am Going to Get Through This May 05, 2022
    Show notes

    There are times in life when things might not go as planned. It’s easy to be blindsided by something difficult, especially during times of happiness. When these unpleasant moments pop up, it’s important to know that you’re strong enough to get through them. Today’s affirmations are all about having that strength to know you can get through these times.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    I Am Choosing to Have An Amazing Day May 04, 2022
    Show notes

    Having a great day starts with you and your mind. By starting your day with the optimism that you will have a good day no matter what, you’re taking charge and getting ahead of anything that can go wrong. When you tell yourself that you’re going to have the best day, you’re filling yourself with good, positive energy that is unwavering. So, today, our affirmations are all about choosing to have the best possible day.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    I Am Calm and Relaxed May 03, 2022
    Show notes

    Life can be a rollercoaster at times. There’s always something going on that needs our attention. That’s why it’s important to have some time during our week where we’re in a state of relaxation. Our minds need this calm, so we can reflect, process and heal. In today’s affirmations, we’ll enter this state of calm together. Are you ready?
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    I Am Forgiving May 02, 2022
    Show notes

    There are times when others might hurt us. Sometimes they might not mean it, but there are times when they do. But when this happens, you have the power to forgive. When you forgive, two very special things happen. Number one, you don’t let this disruption stop you from living in peace. And number two, you help the other person understand that although they might have done something wrong, they have a chance to make things right. So today, our affirmations are all about being forgiving.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    I Am a Good Friend to Myself Apr 29, 2022
    Show notes

    Being kind and considerate to others is how we form healthy relationships with our peers and family members. But sometimes, when we focus on other relationships, we can forget about the ones we have with ourselves. It’s important to practice that patience and compassion with our own minds and bodies, too. Today’s Charm Words are about treating ourselves the way we treat loved ones.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    I Accept Compliments Graciously and Openly Apr 28, 2022
    Show notes

    Do you know what humility is? It means being gracious and respectful instead of bragging or showing off. Humility is a great trait to have, but when we take it too far, we can put ourselves down unnecessarily. We all deserve to have our strengths and accomplishments acknowledged. It can help us feel confident in our abilities and seen by others. That’s why we’re going to start allowing ourselves to accept praise rather than always deflect with today’s Charm Words.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm
    Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!


    Everything Will Be Okay Apr 27, 2022
    Show notes

    In our lifetime, there will be instances when we feel stressed, scared or uncertain of what the future holds. Having bad days is normal and happens to the best of us. By finding ways to assure and calm ourselves down, we find productive strategies to deal with our anxieties. Today’s Charm Words are about learning to self-soothe.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm
    Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!


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