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    Education for Kids

    Charm Words: Daily Affirmations for Kids

    Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.

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    Copyright: © Copyright 2024 Minnesota Public Radio

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    Latest Episodes:
    Every Day Is a Fresh Start Sep 12, 2022
    Show notes

    Every day is a new day. With each new day, we are led to fresh opportunities. Whether it’s laughing with friends or finding exciting, new hobbies, you have a chance everyday to find purpose. Today’s affirmations are about making the most out of each and everyday.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    100 Charm Words! Jun 02, 2022
    Show notes

    Charm Words returns in 45 days!


    I Like Being Punctual May 20, 2022
    Show notes

    EPISODE 100!!!!!!!
    Time is a valuable resource for all of us. Today’s affirmations are about being considerate. The thing about time is that once it’s gone, we can never get it back. That’s why it’s important to be punctual – or in other words, to be on time - when we have people to meet or places to be.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    I Give Myself Permission to Make Choices May 19, 2022
    Show notes

    Making choices can be scary. Especially when a room full of people are looking at you to make a decision. But when we believe in ourselves, we can overcome this challenge. Fill yourself with the confidence to make the right decisions to help yourself and others around you, and you’ll never steer yourself in the wrong direction. Today’s affirmations are all about being comfortable with making choices.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    I Have Inner Beauty May 18, 2022
    Show notes

    What does beauty mean to you? Is it having nice, shiny hair or a bright smile? What about compassion? Or a willingness to forgive others? Beauty comes in different forms, some of which have nothing to do with our exterior. Using today’s affirmations, we’re going to practice loving and appreciating that internal part of ourselves. Our character is what truly makes us shine from the inside-out.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    I Have Loving, Positive, and Happy Thoughts May 17, 2022
    Show notes

    The human mind is difficult to understand, but one thing that we know is that the mind can influence our actions and our mood. All we have to do is focus on positive and happy thoughts. Soon enough, those thoughts will become our normal state of thinking. Today, we’ll practice thinking happy and positive thoughts together.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    I Have A Beautiful Imagination May 16, 2022
    Show notes

    Our imagination can take us to places that we’ll never reach in real life. But sometimes, the things in our mind can be brought into reality. This is called creativity. Embrace your creative energy, because a good imagination is a powerful thing to have. Today’s affirmations are all about finding comfort in our imagination.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    I Am Perfect Just The Way I Am May 13, 2022
    Show notes

    You are complete. You should never try too hard to be perfect, because you are perfect the way you were born. Don’t compare yourself to anyone else, because you are one of a kind. Today, we’re going to accept that we are perfect just the way we are. Because there might be billions of people in this world, but there’s only one of you.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    I Am Open And Ready to Learn May 12, 2022
    Show notes

    You may have heard that knowledge is power. That’s because the more information we know, the better we understand our world and how it works. And in the long run, this can help to empower us as we make decisions, pursue opportunities, and form relationships with one another. Today’s affirmations are about willingness. When we’re eager to expand upon what we know, we welcome growth and wisdom into our lives!
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    I Can Take It One Step At A Time May 11, 2022
    Show notes

    Some tasks seem too big or too complicated. But you can do anything as long as you pace things out the right way. When something seems too complicated, take a moment to break the task down into steps, because nobody can take two steps at the same time. We all walk one step at a time. Figure out what needs to be done first and hyperfocus on that. Taking small steps like this makes anything more digestible. Today’s affirmations are all about slowing down and taking things one step at a time.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


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