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    Education for Kids

    Charm Words: Daily Affirmations for Kids

    Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.

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    Copyright: © Copyright 2024 Minnesota Public Radio

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    Latest Episodes:
    There Can Be No Other Person Like Me In This World Oct 10, 2022
    Show notes

    Our differences are some of the coolest parts of us. Having unique interests or diverse backgrounds are what makes us individuals; it makes you, you.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    I Choose to Be Fully Present Oct 07, 2022
    Show notes

    When thinking about the past or the future isn’t helpful, we can slow down and find peace by connecting with the present. Today’s affirmations remind us that we are the authors of the contents of our minds.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    I Grow Towards My Interests Oct 06, 2022
    Show notes

    When you ask a parent or teacher a question, they won’t always have an answer for you. But when it comes to knowledge, you always have the choice to press onward all by yourself! This is what it means to have “interests” - a natural and very exciting part of being human. Today’s affirmations are about giving ourselves permission to be curious.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    I Have the Power to Let Things Go Oct 05, 2022
    Show notes

    Remember: we have the power and the grace to accept the things we can’t control. Today’s affirmations are about seeing what comes our way with clear eyes, even when they trigger our emotions. We can be like a sturdy rock in the middle of a river, letting the water flow right on by, and never getting caught in the stream.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    My Body Deserves Kindness Oct 04, 2022
    Show notes

    Our bodies work hard! We may not think about all the things our bodies do to keep us alive and well, but we owe it to ourselves to uplift them. Today’s affirmation is about pushing past any negative thoughts we may have about ourselves and honoring the bodies we inhabit.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    My Words Have Power, and I Will Use Them Wisely Oct 03, 2022
    Show notes

    There are many powerful tools in the world, like a hammer for building or even your favorite superhero’s magic. But the most powerful tool we have are our words. Words can communicate good intentions, but they can also hurt feelings. So, let’s remind each other to use our words carefully.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    It's Okay To Say 'No' When I Feel Uncomfortable Sep 30, 2022
    Show notes

    Saying “no” can be frightening, especially when you don’t want to let a friend down. However, your feelings of discomfort are valid. It is healthy to listen and protect your own emotions.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    Problems Challenge Me to Better Myself Sep 29, 2022
    Show notes

    Though challenges are intimidating, they can be very helpful to our growth as individuals. Everytime we overcome a hard test, our character brightens, our minds grow wiser, and our resilience strengthens.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    I Will Spend Time With People Who Respect Me And Treat Me Kindly Sep 28, 2022
    Show notes

    Our surroundings can affect our moods. If we are surrounded by negative words and actions, it can make us feel down or less than. So to feel the love we each deserve, let’s be sure to surround ourselves with those that treat us appropriately.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    I Love The Skin I'm In Sep 27, 2022
    Show notes

    In order to enjoy a long, healthy life, we must celebrate the bodies we are in. Learning to value ourselves is essential to our happiness.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


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