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    Education for Kids

    Charm Words: Daily Affirmations for Kids

    Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.

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    Copyright: © Copyright 2024 Minnesota Public Radio

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    Latest Episodes:
    I Am Worthy Of Rest And Relaxation Oct 24, 2022
    Show notes

    With all the learning and fun we have, we sometimes forget to give our minds and body a rest. In order to grow more, we must give ourselves time to recharge our brains and bodies.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    I Can Handle Difficult Challenges Oct 21, 2022
    Show notes

    A challenge becomes infinitely harder when we think it cannot be overcome. The best way to handle difficult times is to remember that you are smart, resilient, and positive.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    Nobody But Me Decides How I Feel Oct 20, 2022
    Show notes

    Everyone has a unique path in life. With our one-of-a-kind lives, we may experience emotions in different capacities. You are entitled to your own feelings, so only you can determine your emotions.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    I Am My Best Source Of Motivation Oct 19, 2022
    Show notes

    No one knows our limits better than ourselves, so who better to motivate us than ourselves! We can be responsible for our growth and achievements by cheering ourselves on. And when we become our own personal cheerleader, we might even encourage others to believe in themselves.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    I Am Open To Receiving Help From Others Oct 18, 2022
    Show notes

    We love feeling confident when we do things like chores or homework on our own. During the times when we don't feel capable by ourselves, it’s great to get a helping hand.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    Changing My Mind Is A Strength, Not A Weakness Oct 17, 2022
    Show notes

    Change is a part of life. There is nothing wrong with deciding to change our minds after making a decision. It actually makes us stronger!
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    I Check In With My Body’s Needs Oct 14, 2022
    Show notes

    One way to ensure we’re feeling our best is to regularly check in with our body's needs. We may not notice the small changes that affect our mood or health, so it’s essential to listen to ourselves.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    I Can Set Boundaries to Protect Myself Oct 13, 2022
    Show notes

    The first step to protecting ourselves is putting a stop to unsafe behaviors and words. We have the power to protect our bodies and minds from pain and uncomfortable situations by setting healthy boundaries.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    I am Grateful for My Body Oct 12, 2022
    Show notes

    Our bodies are extraordinary! It’s important to recognize how they make us different and strong. Let’s thank our bodies for letting us grow everyday.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


    I Am Always Assertive When I Say No Oct 11, 2022
    Show notes

    When you say no, you mean no. Make sure to be assertive, or confident, when telling someone “no” because it’s important to make sure others respect your words and boundaries.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!


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