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    Education for Kids

    Charm Words: Daily Affirmations for Kids

    Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.

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    Copyright: © Copyright 2024 Minnesota Public Radio

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    Latest Episodes:
    I Can Be a Role Model for Others Nov 21, 2022
    Show notes

    It can feel daunting to be a leader. But it can also feel empowering. We can all be exemplars by staying true to our dreams and leading our lives with confidence.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Am Focused and Attentive Nov 18, 2022
    Show notes

    Life moves fast. In order to stay on task with our responsibilities, like doing chores or homework, we must remind ourselves to be attentive. Staying on track allows us to finish goals we’ve set and then have fun!
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Can Control How I Respond To Others Nov 17, 2022
    Show notes

    It’s empowering to be independent because we are responsible for our individual ideas, words, and successes. Even in the face of bullying or unkindness, we can choose our own way to reply respectfully. By reminding ourselves to be the bigger person, we maintain our strength.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Choose Healthy Ways to Deal With Stress Nov 16, 2022
    Show notes

    Finding healthy habits in the face of hard times is the key to keeping ourselves happy. Being our best selves starts with choosing to practice those good habits, like journaling or taking walks when feeling overstimulated.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Have the Capability to Become a Leader Nov 15, 2022
    Show notes

    What makes a good leader? Is it compassion, honesty, intelligence? It can be all of those qualities, but the most important one is having confidence in yourself.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Have Great Inner Strength and Beauty Nov 14, 2022
    Show notes

    Instead of always looking around to find beauty and wonder, sometimes we need to look within ourselves. Especially when we feel uninspired or low, taking a deep-dive can help us remember how wonderful we really are!
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Don’t Have to Feel Alone Nov 11, 2022
    Show notes

    In the moments you feel abandoned or like no one can relate to your struggles, try to remember that you can find a way past those emotions. By relying on our inner strength, trusted friends, and soothing habits, we can choose to push past isolating feelings.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    My Self-Worth Isn’t Determined By Grades Nov 10, 2022
    Show notes

    Getting a bad grade on a quiz doesn’t feel great. But getting a great grade on a test you studied hard for feels fabulous! Either way, grades can make us feel certain ways. It’s important to remember that scores don’t determine who we are.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Love Learning New Things Nov 09, 2022
    Show notes

    Learning is like a ladder. With every rung you climb, you are closer to gaining the cool new hobby or skill you’ve been working towards. Similarly, each time we grasp something new, we morph into new versions of ourselves. Learning can be a really fun way to grow and find adventure!
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Can Do Kind Things Without Being Asked Nov 08, 2022
    Show notes

    We should all strive to be good-hearted, and work towards offering compassion even when others don’t ask for it. Showing others compassion not only makes us honorable, but it also makes others feel special.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


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