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    Education for Kids

    Charm Words: Daily Affirmations for Kids

    Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.

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    Copyright: © Copyright 2024 Minnesota Public Radio

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    Latest Episodes:
    I Am Grateful For My Emotions Dec 19, 2022
    Show notes

    There are so many things to feel grateful for. We are surrounded by love, comforting objects, fun experiences, and beautiful bodies. Let’s be sure to be thankful for our wonderful memories and the sentiments that come with them.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords

    I Am Grateful For What I Have Dec 16, 2022
    Show notes

    There are so many things to feel grateful for. We are surrounded by love, objects that bring us comfort, fun experiences, and beautiful bodies. Let’s be sure to be thankful for our wonderful experiences.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords

    I Enjoy Spending Time With Myself Dec 15, 2022
    Show notes

    It’s important to like spending time with ourselves. We can learn more about our feelings and interests. In turn, we can learn to accept ourselves for the beautiful people we are.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords

    I Am A Thoughtful and Supportive Friend Dec 14, 2022
    Show notes

    Being a great friend starts with caring for others. Through acts of kindness and support, we can show our buddies how much they mean to us.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords

    I Never Give Up Even When I Feel Like It Dec 13, 2022
    Show notes

    Sticking through difficult times is like climbing a mountain. We must first battle our way through doubts and exhaustion to reach the peak. Today’s affirmation reminds us to stay strong even when giving up seems like the easier way out.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords

    I Can Respect Other People’s Boundaries Dec 12, 2022
    Show notes

    Being a good friend starts with respect. One way to make others feel validated and comfortable is by being mindful of their boundaries.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords

    I Can Ask For Help When I Feel Overwhelmed Dec 09, 2022
    Show notes

    In order to keep ourselves healthy and happy, we must realize that asking for help is okay. Especially when we feel nervous and overwhelmed, it’s a wonderful idea to ask for a helping hand.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords

    I Stand Up for Things I Believe In Dec 08, 2022
    Show notes

    Take pride in your beliefs! As spirited and unique individuals, we can express our ideas confidently. Sharing our inner thoughts helps us feel validated and brave.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords

    I Am Allowed to Take up Space Dec 07, 2022
    Show notes

    Be proud of the space you fill. As a good and kind individual, be sure to share your ideas, speak your truth, and live freely.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords

    I Own My Body, and Nobody Else Can Control It Dec 06, 2022
    Show notes

    We are in charge of our bodies. It’s essential to our safety and happiness to show others that only we have full command over ourselves.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords

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