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    Education for Kids

    Charm Words: Daily Affirmations for Kids

    Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.

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    Copyright: © Copyright 2024 Minnesota Public Radio

    • Apple Podcasts
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    Latest Episodes:
    I Let Go of Old, Negative Beliefs Dec 05, 2022
    Show notes

    While it can be difficult to release old, familiar behaviors, adapting new habits and thoughts are a part of life. It’s important to cultivate positive beliefs to keep ourselves and others inspired.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Focus On My Many Gifts and Talents Dec 02, 2022
    Show notes

    Our passions make us one-of-a-kind. When we take the time to figure out which activities or subjects excite us, we can grow them into hobbies. Concentrating on our gifts helps us work toward a bright future. It lets us sharpen our skills and set goals for improvement.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Approve of Myself Dec 01, 2022
    Show notes

    It can be hard to accept ourselves. Because as much as we are our biggest motivators, we can also be our worst critics. Regardless, we should embrace our ideas and actions.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    When I Look in the Mirror I Will Find Beauty Nov 30, 2022
    Show notes

    Beauty can be found all around us - whether it’s a flower garden or a vibrant sunset. But loveliness is also found within. Take pride in what’s inside and out because we are all special!
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Am Safe and Cared For Nov 29, 2022
    Show notes

    Safety is a standard we all live by. When we feel the loving support from comforting people and spaces, we are able to live happily. In today’s affirmation, let us remember that we are treasured.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Only Compete With Myself Nov 28, 2022
    Show notes

    We can be our own motivators! Instead of using other peoples’ successes to drive us, let’s remember our own achievements to improve our talents. Being your own competition will also establish boundaries that keep you happy and healthy.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Create a Healthy Balance in My Life Nov 25, 2022
    Show notes

    What does balance look like? It may be eating all your vegetables first and then treating yourself to a cookie. Or, it can look like taking a five minute break after playing outside for a while. Stability comes in many forms; let’s find it to keep ourselves happy and healthy.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Am Open to Healing Nov 24, 2022
    Show notes

    Healing can be a slow, hard process. When we put in the work to feel better, we will be able to move on and have a happier tomorrow.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Have the Ability to Make My Own Rules and Stick To Them Nov 23, 2022
    Show notes

    Responsibility comes in many forms. One way we can stay accountable is by committing to standards we set for ourselves.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Can Practice Unconditional Love With Myself and Others Nov 22, 2022
    Show notes

    Wholeheartedly loving yourself and others is a feeling we are all entitled to. So, let’s find ways to make us feel loved and use them as much as we can.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


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