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Charm Words: Daily Affirmations for Kids — Education for Kids
Charm Words: Daily Affirmations for Kids

Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.

Copyright: © Copyright 2024 Minnesota Public Radio

Latest Episodes:

I Am Adaptable Sep 01, 2023

Show notes

Today’s Charm Words are about our exceptional ability to adapt to new situations. We’ll learn that we can choose how we react to change. We don’t have to be afraid of it, and we can embrace it! Join us as we discover what happens when we greet change with an open mind, curiosity, and excitement. We’ll also find out what to do when it feels like a change might just be too big. Let’s embrace change together!

Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation:

https://mailchi.mp/abfc/charmwords

Charm Words: Daily Affirmations for Kids is provided for informational and entertainment purposes only. If you take any action or inaction as a result of any of the content provided in the podcast, this is based solely on your decision, and the creators, hosts, and anyone involved in its production (including, without limitation, ABF Creative, Inc.) are not and will not be liable for any damages or negative consequences that may arise from following the advice or participating in the activities mentioned in the podcast. Any reliance on the information, opinions, and recommendations provided in this Podcast is done at your own risk. Parents and guardians are encouraged to supervise their children to ensure they participate safely. The podcast is not intended to provide professional advice, therapy, or medical treatment, and outcomes may vary depending on individual circumstances. We encourage parents and guardians to review the content and decide whether it is appropriate for their child.

I Have a Bright Future Aug 31, 2023

Show notes

What’s that shining in the distance? It’s our future, and wow, is it BRIGHT! Today’s Charm Words help us as we embrace the possibilities that lay ahead of us. We can imagine our future and discover ways to remind us that even if we go through hard times, better things are yet to come. Let’s welcome our future and the fantastic things in store for us.

Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation:

https://mailchi.mp/abfc/charmwords

Charm Words: Daily Affirmations for Kids is provided for informational and entertainment purposes only. If you take any action or inaction as a result of any of the content provided in the podcast, this is based solely on your decision, and the creators, hosts, and anyone involved in its production (including, without limitation, ABF Creative, Inc.) are not and will not be liable for any damages or negative consequences that may arise from following the advice or participating in the activities mentioned in the podcast. Any reliance on the information, opinions, and recommendations provided in this Podcast is done at your own risk. Parents and guardians are encouraged to supervise their children to ensure they participate safely. The podcast is not intended to provide professional advice, therapy, or medical treatment, and outcomes may vary depending on individual circumstances. We encourage parents and guardians to review the content and decide whether it is appropriate for their child.

I Can Find Solutions to Any Problem Aug 30, 2023

Show notes

Today’s Charm words are about our power to solve any problems that come our way. We’ll learn that no matter how tricky the situation, there are tools we can use to find a solution, like describing our issue out loud, brainstorming ideas, and not getting discouraged if an idea doesn’t work. And if a problem is too tricky for us to solve on our own, we can always ask for help.

Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation:

https://mailchi.mp/abfc/charmwords

Charm Words: Daily Affirmations for Kids is provided for informational and entertainment purposes only. If you take any action or inaction as a result of any of the content provided in the podcast, this is based solely on your decision, and the creators, hosts, and anyone involved in its production (including, without limitation, ABF Creative, Inc.) are not and will not be liable for any damages or negative consequences that may arise from following the advice or participating in the activities mentioned in the podcast. Any reliance on the information, opinions, and recommendations provided in this Podcast is done at your own risk. Parents and guardians are encouraged to supervise their children to ensure they participate safely. The podcast is not intended to provide professional advice, therapy, or medical treatment, and outcomes may vary depending on individual circumstances. We encourage parents and guardians to review the content and decide whether it is appropriate for their child.

I Can Remove Myself from Negative Situations Aug 29, 2023

Show notes

Today’s Charm Words are about recognizing our power to decide what kind of situations we choose to be in and the strength to remove ourselves if we want. Join us as we discover what to do if we find ourselves in a negative situation. It can be as simple as walking away or logging off, even if it makes us nervous. We have the power to leave any situation that makes us uncomfortable.

Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation:

https://mailchi.mp/abfc/charmwords

Charm Words: Daily Affirmations for Kids is provided for informational and entertainment purposes only. If you take any action or inaction as a result of any of the content provided in the podcast, this is based solely on your decision, and the creators, hosts, and anyone involved in its production (including, without limitation, ABF Creative, Inc.) are not and will not be liable for any damages or negative consequences that may arise from following the advice or participating in the activities mentioned in the podcast. Any reliance on the information, opinions, and recommendations provided in this Podcast is done at your own risk. Parents and guardians are encouraged to supervise their children to ensure they participate safely. The podcast is not intended to provide professional advice, therapy, or medical treatment, and outcomes may vary depending on individual circumstances. We encourage parents and guardians to review the content and decide whether it is appropriate for their child.

I Take Time to Nurture My Body Aug 28, 2023

Show notes

How do we thank our bodies for the beautiful things they do for us every day? Today’s Charm Words are all about taking time to be kind to our bodies. We’ll learn how to nurture our bodies through food, sleep, movement, and relaxation. Join us as we say ‘thank you!’ to our beautiful bodies!

Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation:

https://mailchi.mp/abfc/charmwords

Charm Words: Daily Affirmations for Kids is provided for informational and entertainment purposes only. If you take any action or inaction as a result of any of the content provided in the podcast, this is based solely on your decision, and the creators, hosts, and anyone involved in its production (including, without limitation, ABF Creative, Inc.) are not and will not be liable for any damages or negative consequences that may arise from following the advice or participating in the activities mentioned in the podcast. Any reliance on the information, opinions, and recommendations provided in this Podcast is done at your own risk. Parents and guardians are encouraged to supervise their children to ensure they participate safely. The podcast is not intended to provide professional advice, therapy, or medical treatment, and outcomes may vary depending on individual circumstances. We encourage parents and guardians to review the content and decide whether it is appropriate for their child.

I Focus My Energy on Positive Things Aug 25, 2023

Show notes

Where we choose to focus our attention can have a big impact on our lives! If all of our energy goes to negative things that make us feel sad or angry, we might notice all the other things in the world that make us sad or angry. We might start to think that sad and angry things are all there are in the world. But if we focus our attention on positive things, it will help us see the beauty that’s all around us.

Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation:

https://mailchi.mp/abfc/charmwords

Charm Words: Daily Affirmations for Kids is provided for informational and entertainment purposes only. If you take any action or inaction as a result of any of the content provided in the podcast, this is based solely on your decision, and the creators, hosts, and anyone involved in its production (including, without limitation, ABF Creative, Inc.) are not and will not be liable for any damages or negative consequences that may arise from following the advice or participating in the activities mentioned in the podcast. Any reliance on the information, opinions, and recommendations provided in this Podcast is done at your own risk. Parents and guardians are encouraged to supervise their children to ensure they participate safely. The podcast is not intended to provide professional advice, therapy, or medical treatment, and outcomes may vary depending on individual circumstances. We encourage parents and guardians to review the content and decide whether it is appropriate for their child.

All Feelings Are Okay Aug 24, 2023

Show notes

Today’s Charm Words are about accepting our feelings... happiness, sadness, and everything in between! We explore the ways we experience positive emotions and ignore negative ones. Join us in discovering that there is room for all sorts of feelings. We’ll learn what to do when we have negative emotions and find that feelings aren’t something we need to be afraid of.

Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation:

https://mailchi.mp/abfc/charmwords

Charm Words: Daily Affirmations for Kids is provided for informational and entertainment purposes only. If you take any action or inaction as a result of any of the content provided in the podcast, this is based solely on your decision, and the creators, hosts, and anyone involved in its production (including, without limitation, ABF Creative, Inc.) are not and will not be liable for any damages or negative consequences that may arise from following the advice or participating in the activities mentioned in the podcast. Any reliance on the information, opinions, and recommendations provided in this Podcast is done at your own risk. Parents and guardians are encouraged to supervise their children to ensure they participate safely. The podcast is not intended to provide professional advice, therapy, or medical treatment, and outcomes may vary depending on individual circumstances. We encourage parents and guardians to review the content and decide whether it is appropriate for their child.

I Can Work Through My Fears Aug 23, 2023

Show notes

We are brave enough to face the things that frighten us! Join us for today’s Charm Words where we’ll use curiosity, courage, and compassion to explore the things we’re afraid of, discover tools to help us when we’re frightened and learn that there are times our fears serve a purpose. Let’s face our fears together and discover just how brave we really are!

Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation:

https://mailchi.mp/abfc/charmwords

Charm Words: Daily Affirmations for Kids is provided for informational and entertainment purposes only. If you take any action or inaction as a result of any of the content provided in the podcast, this is based solely on your decision, and the creators, hosts, and anyone involved in its production (including, without limitation, ABF Creative, Inc.) are not and will not be liable for any damages or negative consequences that may arise from following the advice or participating in the activities mentioned in the podcast. Any reliance on the information, opinions, and recommendations provided in this Podcast is done at your own risk. Parents and guardians are encouraged to supervise their children to ensure they participate safely. The podcast is not intended to provide professional advice, therapy, or medical treatment, and outcomes may vary depending on individual circumstances. We encourage parents and guardians to review the content and decide whether it is appropriate for their child.

I Think Before I Speak Aug 22, 2023

Show notes

Our minds are FULL of ideas and opinions and stories that we’d love to share. But what happens when we share whatever pops into our heads, without first considering how what we’re about to say might be received? Today’s Charm Words teach us to pause before jumping into a conversation. We learn to ask ourselves if what we’re going to say is true, nice, and necessary. We can avoid hurting feelings, being dishonest, and butting in by thinking before we speak!

Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation:

https://mailchi.mp/abfc/charmwords

Charm Words: Daily Affirmations for Kids is provided for informational and entertainment purposes only. If you take any action or inaction as a result of any of the content provided in the podcast, this is based solely on your decision, and the creators, hosts, and anyone involved in its production (including, without limitation, ABF Creative, Inc.) are not and will not be liable for any damages or negative consequences that may arise from following the advice or participating in the activities mentioned in the podcast. Any reliance on the information, opinions, and recommendations provided in this Podcast is done at your own risk. Parents and guardians are encouraged to supervise their children to ensure they participate safely. The podcast is not intended to provide professional advice, therapy, or medical treatment, and outcomes may vary depending on individual circumstances. We encourage parents and guardians to review the content and decide whether it is appropriate for their child.

I Belong Here Aug 21, 2023

Show notes

Knowing that we belong is a wonderful feeling! When we feel we belong, we can truly enjoy ourselves without worrying about whether or not we fit in. Today’s Charm Words are about reminding ourselves that we do belong, even when we feel out of place. We’ll explore how we might react to new situations that make us uncomfortable and how to help others who feel out of place. Let’s embrace the fact that we all belong, together!

Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation:

https://mailchi.mp/abfc/charmwords

Charm Words: Daily Affirmations for Kids is provided for informational and entertainment purposes only. If you take any action or inaction as a result of any of the content provided in the podcast, this is based solely on your decision, and the creators, hosts, and anyone involved in its production (including, without limitation, ABF Creative, Inc.) are not and will not be liable for any damages or negative consequences that may arise from following the advice or participating in the activities mentioned in the podcast. Any reliance on the information, opinions, and recommendations provided in this Podcast is done at your own risk. Parents and guardians are encouraged to supervise their children to ensure they participate safely. The podcast is not intended to provide professional advice, therapy, or medical treatment, and outcomes may vary depending on individual circumstances. We encourage parents and guardians to review the content and decide whether it is appropriate for their child.

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