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Charm Words: Daily Affirmations for Kids — Education for Kids
Charm Words: Daily Affirmations for Kids

Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.

Copyright: © Copyright 2024 Minnesota Public Radio

Latest Episodes:

I Can Do Hard Things Aug 18, 2023

Show notes

How do we climb a mountain? The same way we do any hard thing: one step at a time! Today’s Charm Words are about reminding ourselves of just how capable we are. We can do amazing things, even if they are hard! We’ll learn about breaking down enormous tasks into smaller pieces and that it’s okay to ask for help. Join us as we take pride in the hard things we’ve done already, and learn how to be ready for any hard things yet to come.

Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation:

https://mailchi.mp/abfc/charmwords

Charm Words: Daily Affirmations for Kids is provided for informational and entertainment purposes only. If you take any action or inaction as a result of any of the content provided in the podcast, this is based solely on your decision, and the creators, hosts, and anyone involved in its production (including, without limitation, ABF Creative, Inc.) are not and will not be liable for any damages or negative consequences that may arise from following the advice or participating in the activities mentioned in the podcast. Any reliance on the information, opinions, and recommendations provided in this Podcast is done at your own risk. Parents and guardians are encouraged to supervise their children to ensure they participate safely. The podcast is not intended to provide professional advice, therapy, or medical treatment, and outcomes may vary depending on individual circumstances. We encourage parents and guardians to review the content and decide whether it is appropriate for their child.

I Have the Power to Create Change Aug 17, 2023

Show notes

How can we change the world? By tapping into the power that is inside all of us! Today’s Charm Words are all about recognizing and embracing our own power to make a difference. Together, we’ll learn what we have in common with the amazing change-makers who have come before us, and see that making small changes for the better in our own lives and communities can have a ripple effect for the rest of the world. Join us as we welcome our own power, and learn how to use it to make an impact.

Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation:

https://mailchi.mp/abfc/charmwords

Charm Words: Daily Affirmations for Kids is provided for informational and entertainment purposes only. If you take any action or inaction as a result of any of the content provided in the podcast, this is based solely on your decision, and the creators, hosts, and anyone involved in its production (including, without limitation, ABF Creative, Inc.) are not and will not be liable for any damages or negative consequences that may arise from following the advice or participating in the activities mentioned in the podcast. Any reliance on the information, opinions, and recommendations provided in this Podcast is done at your own risk. Parents and guardians are encouraged to supervise their children to ensure they participate safely. The podcast is not intended to provide professional advice, therapy, or medical treatment, and outcomes may vary depending on individual circumstances. We encourage parents and guardians to review the content and decide whether it is appropriate for their child.

I Am True to Who I Am Aug 16, 2023

Show notes

What does it mean to be authentic? How do we make choices that reflect the things that are important to us? Join us for today’s Charm Words as we explore how staying true to ourselves can help guide us in making decisions. We’ll also discover that even if we regret a decision, it’s never too late to change our minds and make the right choice. Staying true to who we are gives us the power to choose and the power to change!

Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation:

https://mailchi.mp/abfc/charmwords

Charm Words: Daily Affirmations for Kids is provided for informational and entertainment purposes only. If you take any action or inaction as a result of any of the content provided in the podcast, this is based solely on your decision, and the creators, hosts, and anyone involved in its production (including, without limitation, ABF Creative, Inc.) are not and will not be liable for any damages or negative consequences that may arise from following the advice or participating in the activities mentioned in the podcast. Any reliance on the information, opinions, and recommendations provided in this Podcast is done at your own risk. Parents and guardians are encouraged to supervise their children to ensure they participate safely. The podcast is not intended to provide professional advice, therapy, or medical treatment, and outcomes may vary depending on individual circumstances. We encourage parents and guardians to review the content and decide whether it is appropriate for their child.

My Body Does Amazing Things Aug 15, 2023

Show notes

Let’s hear it for our bodies! Each of our bodies is amazing in its own unique way. Today’s Charm Words are all about recognizing and appreciating the incredible things our bodies do. We’ll learn to find joy in the special way each of our bodies moves through the world, and we’ll discover that though each of our bodies is different, they are all amazing.

Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation:

https://mailchi.mp/abfc/charmwords

Charm Words: Daily Affirmations for Kids is provided for informational and entertainment purposes only. If you take any action or inaction as a result of any of the content provided in the podcast, this is based solely on your decision, and the creators, hosts, and anyone involved in its production (including, without limitation, ABF Creative, Inc.) are not and will not be liable for any damages or negative consequences that may arise from following the advice or participating in the activities mentioned in the podcast. Any reliance on the information, opinions, and recommendations provided in this Podcast is done at your own risk. Parents and guardians are encouraged to supervise their children to ensure they participate safely. The podcast is not intended to provide professional advice, therapy, or medical treatment, and outcomes may vary depending on individual circumstances. We encourage parents and guardians to review the content and decide whether it is appropriate for their child.

I Can Always Say “No” Aug 14, 2023

Show notes

The word “No” is short, powerful, and sometimes tough to say. Today’s Charm Words are about remembering that it is okay to say no to things that make us uncomfortable or that we don’t want to do. We can explain why we’re saying no if we want to, but we can also remember that “No” is a whole sentence, all on its own. The more we practice saying no, the easier it is to say. And saying no to things we don’t want to do, gives us time to say yes to the things we do want to do!

Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation:

https://mailchi.mp/abfc/charmwords

Charm Words: Daily Affirmations for Kids is provided for informational and entertainment purposes only. If you take any action or inaction as a result of any of the content provided in the podcast, this is based solely on your decision, and the creators, hosts, and anyone involved in its production (including, without limitation, ABF Creative, Inc.) are not and will not be liable for any damages or negative consequences that may arise from following the advice or participating in the activities mentioned in the podcast. Any reliance on the information, opinions, and recommendations provided in this Podcast is done at your own risk. Parents and guardians are encouraged to supervise their children to ensure they participate safely. The podcast is not intended to provide professional advice, therapy, or medical treatment, and outcomes may vary depending on individual circumstances. We encourage parents and guardians to review the content and decide whether it is appropriate for their child.

It’s Okay Not to Be Good at Everything Aug 11, 2023

Show notes

What would happen if we only did the things we know we’re good at? Sure, it would mean we never failed, but it would also mean we would never grow. Today’s Charm Words are about sticking with things we love and trying new things we are curious about, even if we might not be good at them. Our goal does not have to be becoming an expert in everything we do, it can simply be to do the things we enjoy just because we like them.

Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation:

https://mailchi.mp/abfc/charmwords

Charm Words: Daily Affirmations for Kids is provided for informational and entertainment purposes only. If you take any action or inaction as a result of any of the content provided in the podcast, this is based solely on your decision, and the creators, hosts, and anyone involved in its production (including, without limitation, ABF Creative, Inc.) are not and will not be liable for any damages or negative consequences that may arise from following the advice or participating in the activities mentioned in the podcast. Any reliance on the information, opinions, and recommendations provided in this Podcast is done at your own risk. Parents and guardians are encouraged to supervise their children to ensure they participate safely. The podcast is not intended to provide professional advice, therapy, or medical treatment, and outcomes may vary depending on individual circumstances. We encourage parents and guardians to review the content and decide whether it is appropriate for their child.

I Am Powerful Aug 10, 2023

Show notes

Today’s Charm Words tap into the power that hums inside all of us. We’ll explore how it feels to embrace our own power, especially if there have been times in the past when we felt powerless. Let’s imagine all the wonderful things we could do if we recognized and embraced our own power, like making tough choices, standing up for ourselves and others, and finding positive ways to change the world.

Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation:

https://mailchi.mp/abfc/charmwords

Charm Words: Daily Affirmations for Kids is provided for informational and entertainment purposes only. If you take any action or inaction as a result of any of the content provided in the podcast, this is based solely on your decision, and the creators, hosts, and anyone involved in its production (including, without limitation, ABF Creative, Inc.) are not and will not be liable for any damages or negative consequences that may arise from following the advice or participating in the activities mentioned in the podcast. Any reliance on the information, opinions, and recommendations provided in this Podcast is done at your own risk. Parents and guardians are encouraged to supervise their children to ensure they participate safely. The podcast is not intended to provide professional advice, therapy, or medical treatment, and outcomes may vary depending on individual circumstances. We encourage parents and guardians to review the content and decide whether it is appropriate for their child.

I Love Who I Am Aug 09, 2023

Show notes

Guess who the most important person in our lives is for us to love? Ourselves! It may seem strange at first because many of us don’t really learn how to love who we are. It’s important that we embrace ourselves as we are. Let’s be brave and practice saying out loud how much we love who we are, together.

Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation:

https://mailchi.mp/abfc/charmwords

Charm Words: Daily Affirmations for Kids is provided for informational and entertainment purposes only. If you take any action or inaction as a result of any of the content provided in the podcast, this is based solely on your decision, and the creators, hosts, and anyone involved in its production (including, without limitation, ABF Creative, Inc.) are not and will not be liable for any damages or negative consequences that may arise from following the advice or participating in the activities mentioned in the podcast. Any reliance on the information, opinions, and recommendations provided in this Podcast is done at your own risk. Parents and guardians are encouraged to supervise their children to ensure they participate safely. The podcast is not intended to provide professional advice, therapy, or medical treatment, and outcomes may vary depending on individual circumstances. We encourage parents and guardians to review the content and decide whether it is appropriate for their child.

I Am Grateful For The People In My Life Aug 08, 2023

Show notes

Today's Charm Words encourage us to appreciate the special people who brighten our lives with love, friendship, and laughter. Even in moments of loneliness, there will always be others who are grateful for us, too. Let’s take a moment to express gratitude for these individuals and recognize the impact they have on us. Together, we create a tapestry of togetherness, filled with respect and joy!

Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation:

https://mailchi.mp/abfc/charmwords

Charm Words: Daily Affirmations for Kids is provided for informational and entertainment purposes only. If you take any action or inaction as a result of any of the content provided in the podcast, this is based solely on your decision, and the creators, hosts, and anyone involved in its production (including, without limitation, ABF Creative, Inc.) are not and will not be liable for any damages or negative consequences that may arise from following the advice or participating in the activities mentioned in the podcast. Any reliance on the information, opinions, and recommendations provided in this Podcast is done at your own risk. Parents and guardians are encouraged to supervise their children to ensure they participate safely. The podcast is not intended to provide professional advice, therapy, or medical treatment, and outcomes may vary depending on individual circumstances. We encourage parents and guardians to review the content and decide whether it is appropriate for their child.

I Welcome Change Aug 07, 2023

Show notes

Can you imagine if nothing in our lives ever changed, and everything stayed exactly the same? It might be comforting to never have to worry about doing something new, but…life might get a little boring! Learning to embrace new experiences can help us replace fear with excitement. When we shift our attitudes toward change, we open ourselves up to incredible possibilities!

Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation:

https://mailchi.mp/abfc/charmwords

Charm Words: Daily Affirmations for Kids is provided for informational and entertainment purposes only. If you take any action or inaction as a result of any of the content provided in the podcast, this is based solely on your decision, and the creators, hosts, and anyone involved in its production (including, without limitation, ABF Creative, Inc.) are not and will not be liable for any damages or negative consequences that may arise from following the advice or participating in the activities mentioned in the podcast. Any reliance on the information, opinions, and recommendations provided in this Podcast is done at your own risk. Parents and guardians are encouraged to supervise their children to ensure they participate safely. The podcast is not intended to provide professional advice, therapy, or medical treatment, and outcomes may vary depending on individual circumstances. We encourage parents and guardians to review the content and decide whether it is appropriate for their child.

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