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    Health

    Charisma Quotient: Build Confidence, Make Connections and Find Love

    Welcome to the Charisma Quotient hosted by dating, makeover and confidence expert, Kimmy Seltzer. Each week, learn from Kimmy and other experts about how to build confidence from the outside, in. She’s consulted thousands of people to revamp their style, boost their confidence and most importantly, find love. Her lighthearted, down-to-earth and practical approach brings a fun and knowledgeable style to the podcast. She alternates the podcast with solo episodes highlighting various topics, interviewing experts, reading questions and answering them with surprising answers and live coaching sessions.

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    Latest Episodes:
    Reopening your dating life again. A three phased approach May 20, 2020
    Show notes

    How do you proceed to reopen your dating life and find love even in this new world where we continue to practice social distancing? ⁣ ⁣ As we all start talking about reopening, no matter where you are in the world there is a new normal. And it looks quite different than the world we once knew. ⁣ ⁣ EPISODE 142 of The Charisma Quotient Podcast is titled: Reopening your dating life again. A three phased approach.⁣ ⁣ People are now forced to slow down, build emotional connections, be more thoughtful in their interactions and court one another. ⁣ ⁣ We are now entering a new way of dating and love that might be here to stay. And if you learn to take a slow three phased approach, you will be able to attract a more meaningful and longer lasting relationship possibly than ever before.⁣ ⁣ People are now forced to slow down, build emotional connections, be more thoughtful in their interactions and court one another. The further we are physically from one another, the more vulnerable we need to be to get closer to each other emotionally. We are now entering a new way of approaching dating and love that might be here to stay. Kimmy dives into the three phases, benefits of slow love and tips on how to move beyond the virtual stage. Listen in to hear a story about a client who's in a healthy, virtual relationship and why it's the best relationship she's ever been in, despite the distance. ⁣ ⁣ Confidence Therapist and Authentic Dating Strategist Kimmy Seltzer shares that "It might feel to you like a big waste of time chatting on texts endlessly and going on video dates that never end. But here is the thing...how much time did you waste going on endless, meaningless dates only to lead you down a path of disappointment?" ⁣ ⁣ Slow love works and is the key to having a phased, more thoughtful approach to dating to find love in this new normal. In this episode Confidence Therapist and Authentic Dating Strategist Kimmy Seltzer walks you through reopening your dating life again with a three phased approach.⁣ ⁣ By applying a slow phased approach, you will be able to attract a more meaningful and longer lasting relationship possibly than ever before. ⁣ ⁣ Slow love works and is the key to having a phased, more thoughtful approach to dating to find love in this new normal.⁣ ⁣ ⁣ If you want to know which of these phases you should be focusing on, schedule a free Social Distancing Strategy Call with Kimmy here https://go.oncehub.com/socialdistancingsession⁣ ⁣ ⁣ Episode 142 is titled: Reopening your dating life again. A three phased approach. The Charisma Quotient Podcast is available on Apple Podcasts, Libsyn and many of your other favorite podcast channels. ⁣ ************************************************⁣ The Charisma Quotient Podcast. ⁣ Building Confidence, Making Connections and Finding Love from the outside in is hosted by Kimmy Seltzer. ⁣ ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Sharing a wide array of relational topics, The Charisma Quotient Podcast focuses on the themes of building confidence, making connections, and finding love from the outside in.⁣ ************************************************⁣

    This Podcast is available on:⁣

    Apple Podcasts: http://bit.ly/Charisma_Quotient ⁣

    Libsyn: https://charismaquotient.libsyn.com/⁣

    And many other podcast sites.⁣

    ************************************************⁣

    Would you like to connect with Kimmy?⁣

    Website: https://kimmyseltzer.com/⁣

    Chat: https://meetme.so/kimbreakthrough⁣

    Twitter: https://twitter.com/kimmyseltzer/ ⁣

    Facebook: https://facebook.com/kimmyseltzer/

    Join her FREE Facebook Group Love Makeover Insiders https://www.facebook.com/groups/lovemakeovers

    ************************************************⁣ Reopening your dating life again. A three phased approach


    Interview With Christy Whitman: Managing Expectations And Detaching From Outcomes May 13, 2020
    Show notes

    Our ideas about how the world works are based on how the world meets our own expectations. Those expectations affect our experience - for good or bad- and can influence our reactions and responses to just about everything and everyone that we encounter. Interview With Christy Whitman: Managing Expectations And Detaching From Outcomes is the title of the Charisma Quotient Podcast Episode 141 hosted by Confidence Therapist & Authentic Dating Strategist Kimmy Seltzer. To dive into what this means, and what this looks like in practice, Kimmy brings on Christy Whitman to talk through how we can better manage our expectations of ourselves. Christy is a transformational leader, celebrity coach, and bestselling author of "Quantum Success: 7 Essential Laws for a Thriving, Joyful, and Prosperous Relationship with Work and Money". Right at the top, Christy shares her personal story of how she discovered meditation and becoming more in tune with her thoughts, her mood, and how those affect her relationships. If you're struggling to treat yourself well, or you don't see yourself as the kind of person who can attract a quality partner, this is the show for you. Listen in to get a little insight into how Christy shook her bad body habit and started to hold herself to different standards that allowed her to begin attracting the kind of love she really deserved. This conversation brings to light how connected all the elements of your life are to your thoughts, behaviors, and actions. Kimmy and Christy discuss how your own experiences and expectations of yourself are directly tied to your unrealistic expectations of others. Kimmy deep dives with Christy ways you can release yourself from the self-created trap of bad expectations and why you should learn to detach from being so focused on outcomes, especially in relation to dating. Listen in to hear answers to the 3 questions Christy asks her clients to zone in on their true "why." If this conversation resonated with you, and you feel that fire to start paying more attention to how you talk to yourself, consider chatting with Kimmy to start the conversation. Don't let yourself get stuck in the drama triangle of what you think you should do and beat yourself up for not rising to those expectations, you need to shift and find a new perspective. If you are finding yourself having unrealistic expectations with your love life and having a hard time staying present, schedule a call with Kimmy here meetme.so/kimbreakthrough. You have the power to change your reality!

    Hosted by Confidence Therapist and Authentic Dating Strategist, Kimmy Seltzer. The Charisma Quotient shares an array of topics focused on Building Confidence, Making Connections and Finding Love.

    ************************************************

    Charisma Quotient Episode 141: Interview With Christy Whitman: Managing Expectations And Detaching From Outcomes

    ************************************************

    Connect with Kimmy through any of these links:

    Chat With Kimmy: https://meetme.so/kimbreakthrough

    https://kimmyseltzer.com/

    https://twitter.com/kimmyseltzer/

    https://facebook.com/kimmyseltzer/

    Join her FREE Facebook Group Love Makeover Insiders https://bit.ly/2Ee3sPL


    Coaching With Kimmy: Keeping Conversations And Dates Going May 06, 2020
    Show notes

    How to move conversations off of apps and dating sites and into actual dates. Coaching With Kimmy: Keeping Conversations And Dates Going is the title of the Charisma Quotient Podcast Episode 140 hosted by Confidence Therapist & Authentic Dating Strategist Kimmy Seltzer. This week, Kimmy's back with another episode of Coaching with Kimmy. In this segment, Kimmy works with a caller live to crack the code to what's holding them back from finding love! You'll meet Cara, a vibrant woman in her early 30's who's been struggling to thrive on dates both online and off for almost 10 years now. She agreed to get a laser coaching on the show after taking a flirt workshop with Kimmy and realized she's had trouble flirting via text and email and hasn't been able to get past the first couple of dates without the interaction feeling like a formal business meeting. Kimmy dives right in asking Cara about her experience as an adolescent with rejection which is affecting how she interacts with men on dates. Kimmy walks Cara through how her fear of rejection and low self-esteem are causing her to have disconnected, guarded and boring interactions both online and off. This inspiring, uplifting conversation brings up the big question--how much do you value yourself and how is this holding you back? Kimmy nails down targeted hacks to help Cara raise her perception of herself, engage in more playful conversations and progress to actual dates. Plus, listen in to hear Kimmy read a Bumble conversation between one of her clients and a guy she met on the app. You'll hear Kimmy, in real-time, breakdown their conversation to show you *exactly* how to shift the tone and style of your messages to get the results you want. If you find yourself having trouble creating emotional connections or engaging in playful conversations while you're dating online, take this opportunity to get in touch with Kimmy for a free Conversation Booster Breakthrough session here: meetme.so/kimbreakthrough where she will diagnose specific challenges you are having in your conversations and on dates and shed some light around you can skip shallow small talk and have deeper connections overall. What you put out is what you get back, and now is the time to brush up on flirting and conversation skills so you can get back out there stronger than ever before!

    Hosted by Confidence Therapist and Authentic Dating Strategist, Kimmy Seltzer. The Charisma Quotient shares an array of topics focused on Building Confidence, Making Connections and Finding Love.

    ************************************************

    Charisma Quotient Episode 140: Coaching With Kimmy: Keeping Conversations And Dates Going

    ************************************************

    Connect with Kimmy through any of these links:

    Chat With Kimmy: https://meetme.so/kimbreakthrough

    https://kimmyseltzer.com/

    https://twitter.com/kimmyseltzer/

    https://facebook.com/kimmyseltzer/

    Join her FREE Facebook Group Love Makeover Insiders https://bit.ly/2Ee3sPL


    Uncertainty While Dating: The Benefits And The Bad Excuses Apr 29, 2020
    Show notes

    How to get a great handle on the right mindset for your dating life in the middle of uncertain times. Uncertainty While Dating: The Benefits And The Bad Excuses is the title of the Charisma Quotient Podcast Episode 139 hosted by Confidence Therapist & Authentic Dating Strategist Kimmy Seltzer. With all the mixed messages swirling around what will happen after this pandemic, it's undeniable that we're living in a state of uncertainty. In this episode, Kimmy dives right in to acknowledge the fact that we're collectively experiencing the effects of a scarcity mindset and an uncertainty while dating. If you struggle with anxiety and are constantly seeking to control your world, life and dating right now can feel even more overwhelming. In this show, Kimmy breaks down her top 5 tips for how to use this uncertain time to your advantage. It IS possible to thrive right now and use this uncertainty to your benefit, despite what you may have been feeling so far. Listen in to hear exactly what you need to focus on to start shifting your perspective so you can use this period to grow and evolve instead of standing still. You'll hear steps to take around how to shift your mindset from focusing on unproductive worries to more productive ones. And, if you're missing your typical work, exercise, or social routine, you'll get advice on how to reintroduce routine to your day to bring back some predictability. Kimmy talks through some secret benefits to virtual dating that you can absolutely be grateful for and use it instead to build emotional connections. Finally, you'll hear a letter from a listener who's contemplating giving up on virtual dating while we're operating under stay-at-home orders. Stick around until the end to hear why Kimmy thinks that's the LAST thing anyone should use this time to do! If this episode is resonating with you, and you feel yourself grasping to control every aspect of your dating life and you're feeling completely overwhelmed and burned out, schedule a free call with Kimmy here: meetme.so/kimbreakthrough. Uncertainty while dating isn't always a negative thing if you know how to use it to your advantage. You are capable of thriving right now -- you just need the tools to make it happen!

    Hosted by Confidence Therapist and Authentic Dating Strategist, Kimmy Seltzer. The Charisma Quotient shares an array of topics focused on Building Confidence, Making Connections and Finding Love.

    ************************************************

    Charisma Quotient Episode 139: Uncertainty While Dating: The Benefits And The Bad Excuses

    ************************************************

    Connect with Kimmy through any of these links:

    Chat With Kimmy: https://meetme.so/kimbreakthrough

    https://kimmyseltzer.com/

    https://twitter.com/kimmyseltzer/

    https://facebook.com/kimmyseltzer/

    Join her FREE Facebook Group Love Makeover Insiders https://bit.ly/2Ee3sPL

    Interview with Doug Sandler: How To Move Conversations & Strengthen Connections Apr 22, 2020
    Show notes

    Do you have a hard time knowing what to say when you meet someone? Are conversations boring and disconnected? Making meaningful conversations are key to having deeper connections with people. So what's the best way to engage someone in conversation? In this episode, Kimmy interviews entrepreneur, speaker and founder of the Turnkey Podcast Company, Doug Sandler. He's interviewed tons of celebs like Ariana Huffington, John C. Maxwell, and Gary V., and has mastered the art of engaging people one on one.

    Kimmy and Doug dive deep on how to manage perfectionist tendencies and get into action mode. If you're struggling to move past superficial conversations, exhausted by small talk or find yourself craving more meaningful connections, this show breaks it down into simple steps in how to move past that. These two also discuss how it's all too easy to get trapped by getting in your head and thinking that every decision you make is final. In reality, you can have second, third—even infinite chances to meet the right person, it's just honing in on the skills to do that. This conversation shows that it takes work, practice and bravery to succeed.

    Take a good hard look at the quality of connections you've been making lately both online and off and ask yourself if you've been making true connections or not. If you're coming up short by being misunderstood, or not able to progress to another interaction or date, hop on a breakthrough call with Kim here: https://meetme.so/kimbreakthrough and start to discover the power to create deep, real relationships with the people you want today. And if you are not feeling confidence putting signals out there with your body, join Kim and fitness expert Adam Schaeuble in the 14-Day Fit & Flirty Challenge https://s1cdup9s.pages.infusionsoft.net/# starting April 27th.

    Hosted by Confidence Therapist and Authentic Dating Strategist, Kimmy Seltzer. The Charisma Quotient shares an array of topics focused on Building Confidence, Making Connections and Finding Love.

    Charisma Quotient Episode 138: Interview With Doug Sandler: How To Move Conversations & Strengthen Connections

    Connect with Kimmy through any of these links:

    Chat With Kimmy: https://meetme.so/kimbreakthrough

    https://kimmyseltzer.com/

    https://twitter.com/kimmyseltzer/

    https://facebook.com/kimmyseltzer/


    Interview With Adam Schaeuble: Your Health, Body Confidence & Attraction Apr 15, 2020
    Show notes

    Do you truly feel confident in your body? Do you lack self-confidence in how sexy you are? There is a connection and symbiotic relationship between your health, body confidence and attraction. This week, Kimmy Seltzer is infusing fitness elements to your style, emotional and social intelligence and talking all about body confidence. To help with this, Kimmy's bringing on an incredible fitness expert, Adam Schaeuble, The PHD (aka Previously Heavy Dude). Adam shares the story of how he hit rock bottom when he weighed 327 lbs and what he did to jumpstart his own weight loss journey. Now, he runs a gym and boot camp program where he works with thousands of women and men to deliver practical, motivational tools helping them release what's holding them back and be the best version of themselves. Kimmy and Adam dive into talking about blame and guilt when it comes to accomplishing a challenge like weight loss or finding success in love. If you have found yourself pointing to external factors about why you're not landing the dates you want, or why you haven't stuck to exercise and health plans in the past, this episode will help give you the tools to feel more in control of your results. This uplifting, fun conversation will show you that you don't need to be a certain size, weight or shape to find the confidence and love you deserve--it's all about working to build the confidence you need to project the high self-esteem that attracts someone worthy of you! Listen in to hear the surprising #1 reason people don't lose weight along with Adam's tips on how to successfully stick to a health and exercise plan for the long term. Plus, stick around until the end to hear all the details about Kimmy and Adam's *NEW* 14-DAY FIT & FLIRTY CHALLENGE https://s1cdup9s.pages.infusionsoft.net/# starting April 27th. If you're stuck in quarantine, wondering how you're going to find the motivation to maintain healthy habits and sex appeal while you're at home, consider joining them. Sign up today to take back control of your body confidence with daily challenges and exercises to ramp up your health, hotness and sex appeal.

    Hosted by Confidence Therapist and Authentic Dating Strategist, Kimmy Seltzer. The Charisma Quotient shares an array of topics focused on Building Confidence, Making Connections and Finding Love.

    Charisma Quotient Episode 137: Interview With Adam Schaeuble: Your Health, Body Confidence & Attraction

    Connect with Kimmy through any of these links:

    Chat With Kimmy: https://meetme.so/kimbreakthrough

    https://kimmyseltzer.com/

    https://twitter.com/kimmyseltzer/

    https://facebook.com/kimmyseltzer/


    Coaching With Kimmy: Where Are They Now With Heather Apr 08, 2020
    Show notes

    Welcome back to another episode of Coaching with Kimmy: Where Are They Now? In this segment, Kimmy speaks directly with former clients to find out where they are on their love journey, what changed since they started working with her and the secrets to their success! On this episode, you'll meet Heather who found Kimmy six years ago, recovering from a divorce as a newly single mom and how Kimmy led her down the path to finding true love. Right at the top, listen in as Heather thinks back to the challenges and insecurity she was facing in her life. After she left her marriage, she got into another relationship quickly--before she was able to truly discover what she wanted in a new relationship. Kimmy prompts Heather to share details about her upbringing that shine a light on Heather's perfectionist streak and I-can-do-it-all attitude. If you've ever felt desperate to figure out what's going wrong in your dating life because you're in control of every other aspect of your life, this episode is for you. From the moment they connected with one another, Kimmy was able to deliver the honest, caring, tough-love approach Heather needed to see her path forward more clearly. It wasn't about finding the perfect man, it was about making a real connection with a man worthy of being in Heather's life. Of course, Kimmy asks Heather to spill all the details about the man who's been in Heather's life for 5 years now! Plus, you'll hear Heather walk through how she used Kimmy's expertise to date online, without meeting in person. While you may be in quarantine right now, it's still possible to discover incredible emotional connections using dating apps. Seriously! Now is the right time to focus on yourself and discover what you want, and who truly deserves *you*. You can schedule a time to chat with Kimmy right here: meetme.so/kimbreakthrough and talk through it all just as Heather started out doing 6 years ago!

    Hosted by Authentic Dating and Strategic Makeover Authority Kimmy Seltzer, The Charisma Quotient shares an array of topics focused on Building Confidence, Making Connections and Finding Love.

    Charisma Quotient Episode 136: Coaching With Kimmy: Where Are They Now With Heather

    Connect with Kimmy through any of these links:

    Chat With Kimmy: https://meetme.so/kimbreakthrough

    https://seltzerstyle.com/

    https://twitter.com/SeltzerKimberly/

    https://facebook.com/SeltzerKimberly/


    Interview With Ken Lauher: Feng Shui For Love Apr 01, 2020
    Show notes

    Did you know that clutter can affect your love life? If you're like us, you've been staying safe and healthy by sheltering in place to slow down the spread of coronavirus. With all this newfound time at home, you might be thinking it's time to purge your space of clutter! This week on the show, Kimmy Seltzer brings on Ken Lauher, a Feng Shui expert, consultant and coach who helps high-performers use the art of Feng Shui to declutter their minds and achieve their biggest goals. You'll hear how Ken went from working on Wall Street to embracing the power of Feng Shui and how he teaches those principles to help his clients discover healthier, wealthier, more abundant lives. Kimmy facilitates a deep discussion with Ken in how you can create and attract love starting with your home and closet. Ken talks through how trauma, drama and stress can takeover our minds and cause crippling fear, anxiety and self-doubt. When you experience these feelings in your love life, there are some simple Feng Shui tools you can use to begin to walk out of fear and start to embrace yourself confidently. Ken divulges the area of your home you need to evaluate in order to encourage an abundant love life while Kimmy dives into colors you can wear in order to attract a great match! This conversation hits home on the fact that your space is a direct reflection of what's going on in your head. Now that you're likely spending a lot more time at home, it's the perfect opportunity to reflect on what your space is saying about what's really going on for you and learn how to create a positive love environment. If you want to explore more deeply into Ken's take on modern Feng Shui, Charisma Quotient listeners can join his membership program now for 50% off the regular price. If you're ready to tackle the mess in your closet, check out Kimmy's FREE Wardrobe Guide! Don't let yourself hide behind old clothes, old patterns, and old habits that don't serve the person you deserve to be.

    Hosted by Authentic Dating and Strategic Makeover Authority Kimmy Seltzer, The Charisma Quotient shares an array of topics focused on Building Confidence, Making Connections and Finding Love.

    Charisma Quotient Episode 135: Interview With Ken Lauher: Feng Shui For Love

    Connect with Kimmy through any of these links:

    • Chat With Kimmy: https://meetme.so/kimbreakthrough
    • https://seltzerstyle.com/
    • https://twitter.com/SeltzerKimberly/
    • https://facebook.com/SeltzerKimberly/

    Surprising Answers To Your Love Questions During the Coronavirus Mar 25, 2020
    Show notes

    Do you have questions about dating during the Coronavirus? Kimmy Seltzer has surprising answers to your love questions on this special segment where she answers your dating and relationship questions during this uncertain time. With the advent of the coronavirus outbreak, those of us wading into the dating pool need to get creative with how we create connections with one another without being able to meet in-person. While you can't physically connect with new people, in this week's episode of Surprising Answers To Your Love Questions During A Coronavirus, Kimmy Seltzer explains how you can socially connect on a deep level now more than ever. This episode will show you that you can create that feeling of closeness, combat loneliness and use your newfound spare time to foster connection in a new way. You'll hear a question from a woman who's dealing with feeling alone and looking for ways to be kinder to herself in those moments. Kimmy tackles this tough question strategically by reviewing 5 steps to combat loneliness. What do you do if you've got a string of in-person dates lined up, but all the bars and restaurants are closed and you've been told to shelter in place? Listen in as Kimmy discusses creative ways to date and work on dating skills while at home. She shares her top tips for how to transition to online dating if you haven't before and how to have great virtual dates. Plus, you'll get answers that will help you boost your conversation skills in the apps and lockdown dates like never before. Listen in to hear answers on how you can start creating a different kind of chemistry by relying less on physicality, and more on emotions. If you're still feeling lost when it comes to fostering connections online, this is a great opportunity to join a supportive online community of amazing women in Kimmy's FREE private Facebook group, The Love Makeover Insiders. This is a chance to actually meet other wing women and create incredible, deep connections online! There's no better time than right now to start exploring the online playground and create new connections without meeting in person. Hosted by Authentic Dating and Strategic Makeover Authority Kimmy Seltzer, The Charisma Quotient shares an array of topics focused on Building Confidence, Making Connections and Finding Love. Charisma Quotient Episode 134: Surprising Answers To Your Love Questions During A Coronavirus. Connect with Kimmy through any of these links:

    • Chat With Kimmy: https://meetme.so/kimbreakthrough
    • https://seltzerstyle.com/
    • Twitter: @SeltzerKimberly
    • Facebook: Kimberly Seltzer

    Dating & Staying Connected To Others During the Coronavirus Mar 18, 2020
    Show notes

    Is it even possible with all that is going on in the media and across the world to be dating and staying connected to others during the Coronavirus? Kimmy Seltzer, shares her thoughts on maintaining personal connections in dating and in life with all the uncertainty and fear that is surrounding the coronavirus outbreak. Health officials and government warnings have kept an intense focus on a series of messages to self-quarantine as well as avoiding close personal interactions. For this week's episode called 'Dating and staying connected to others during a Coronavirus' of The Charisma Quotient, Kimmy Seltzer explains how physical or social distancing does not have to equate to total social and emotional isolation. Learning to foster these types of connections without physical contact can make a positive and healthy difference in these negative times that feel overrun with fear. Some believe when our desires for personal connections are not met, it can result in both physical and mental negative health outcomes. In this episode, Kim reviews five applicable steps to bring a renewed sense of motivation, connection, and focus with an authentic route to finding love during the coronavirus pandemic or for that matter, any type of quarantine situation. By bringing this breakneck speed of news, opinion, and information to a slower pace and identifying the 'outbreak' as a chance to break away from methods that were not working before, this could be a perfect time to reset and focus on the needs you may have been ignoring. Making the intentional choices to become healthy, happy and connected can create the opportunities to find others or that special other person that is looking for someone just like you. Whether your focus is dating and staying connected to others during a coronavirus, a pandemic, an outbreak or whatever else has you in a place of fear, Kimmy Seltzer brings a knowledge, an expertise and an array of experiences that may help you connect with that one special person… regardless of what is going on around the rest of the world. To start getting more confident and connected with potential dates, check out this *Free Photo Guidelines* for men and women to help boost your profile and start getting the kind of matches you're looking for. Plus, when you download it you'll get a discount on a Profile Makeover session with Kimmy. Hosted by Authentic Dating and Strategic Makeover Authority Kimmy Seltzer, The Charisma Quotient shares an array of topics focused on Building Confidence, Making Connections and Finding Love. Charisma Quotient Episode 133: Dating and Staying Connected to Others During the Coronavirus Connect with Kimmy here:

    • https://seltzerstyle.com/
    • https://twitter.com/SeltzerKimberly/
    • https://facebook.com/SeltzerKimberly/

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