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    Health

    Charisma Quotient: Build Confidence, Make Connections and Find Love

    Welcome to the Charisma Quotient hosted by dating, makeover and confidence expert, Kimmy Seltzer. Each week, learn from Kimmy and other experts about how to build confidence from the outside, in. She’s consulted thousands of people to revamp their style, boost their confidence and most importantly, find love. Her lighthearted, down-to-earth and practical approach brings a fun and knowledgeable style to the podcast. She alternates the podcast with solo episodes highlighting various topics, interviewing experts, reading questions and answering them with surprising answers and live coaching sessions.

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    Latest Episodes:
    Why Dates Don't Progress: Coaching with Kimmy Sep 07, 2022
    Show notes

    Do you have trouble getting past the first date? Are you feeling frustrated that you're not meeting the kind of people you want to be with? Especially if you don't have a ton of dating experience you may be unintentionally radiating negative energy, coming off as needy, or just not flirting effectively. In this episode of Coaching With Kimmy, you'll meet Nikki who's diving back into the dating world for the first time after divorce. As a relatively new dater, Nikki is looking for strategies she can use to attract the right kind of person for her. After moving on from her narcissistic ex, Nikki has done a lot of work on herself and is ready to get back out there and find someone that is truly right for her. As someone who works in a male-dominated field, Nikki is comfortable around men, but she is finding that on dates she tends to be more in her masculine energy than feminine. If you're like Nikki, you may find yourself having conversations that sound more like a high-pressure interview than a playful date or having trouble connecting and getting your date to feel you. EPISODE 260 of The Charisma Quotient Podcast is titled: Why Dates Don't Progress: Coaching with Kimmy You'll hear Nikki tell key stories from her recent dating experiences, that will probably be relatable to you! Stay tuned to hear some tangible tips that Kimmy shares with Nikki about how to get out of your head and into your body, become more playful and lighthearted in conversations, and be present and curious about your date. You'll hear all about the benefits of using online dating platforms to practice conversation skills like asking specific, fun questions that get your matches engaged. If you want to take action to get past the first date, get a FREE coaching call with Kimmy here: meetme.so/kimbreakthrough. You have the power to change your actions! You can start taking simple, small actions that will have an impact on the outcomes you've had in the past. It all starts with a little practice that leads to the bigger change you want to see! EPISODE 260 of The Charisma Quotient Podcast is titled: Why Dates Don't Progress: Coaching with Kimmy. Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers


    How To Elevate Your Body Image And Sexy Confidence: Interview With Bryce Henson Aug 31, 2022
    Show notes

    When you look in the mirror, do you see yourself as sexy? Having a healthy body image is core to building high self-esteem! No matter what your body type, weight or fitness level, being body confident impacts the strength of your relationship with yourself. This week, Kimmy has a conversation on significant shifts you can make to increase your body confidence with Bryce Henson, the CEO of Fit Body Bootcamp. EPISODE 259 of The Charisma Quotient Podcast is titled: How To Elevate Your Body Image And Sexy Confidence: Interview With Bryce Henson Bryce is passionate about helping people gain confidence through fitness. You'll hear Kimmy ask Bryce to share his story and actionable tips you can take to bolster your body image and take that confidence into other areas of your life. Whether you have an established fitness routine or are trying to develop one as part of a healthy lifestyle, listen in to Bryce's advice on how to get early wins that build momentum towards your future success. If you are a high achiever who is accustomed to experiencing success, this conversation will help you evaluate the goals you set so you are able to stack wins. Confidence is built when you keep promises to yourself! If you are bored of your old fitness routine or if you're just feeling unmotivated or uninspired, listen in to hear a few ways to jumpstart your new routine. You'll hear about the benefits of looking at the world through curious eyes and with a sense of adventure. And, stay tuned to hear Bryce's serendipitous story of how he met his wife in an unexpected place! If you struggle with your own self-esteem and body image when dating, get in touch with Kimmy right here: meetme.so/kimbreakthrough. Your journey to find yourself and find love all starts with you taking action towards your goals. When you have an accountability partner in a coach, you will exponentially increase your chances of success. EPISODE 259 of The Charisma Quotient Podcast is titled: How To Elevate Your Body Image And Sexy Confidence: Interview With Bryce Henson. Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers


    Avoiding Dating Rejection & Building Resiliency Aug 24, 2022
    Show notes

    Resilience is a big buzzword these days. In order to successfully traverse the challenges life presents us, we have to strengthen our ability to bounce back. Resilience is just as important when dating! In order to move on from a breakup, a rejection or simply a bad date you need to be resilient. This week, Kimmy shares her top tips for building dating resilience. EPISODE 258 of The Charisma Quotient Podcast is titled: Avoiding Dating Rejection & Building Resiliency If you are struggling to tap into your inner tenacity or you tend to quit when the going gets tough, this episode is for you. Kimmy breaks down how to get started by tackling one of the biggest fears in the dating world, rejection. It never feels good not to be invited on a second date -- but what if you could file those interactions into the "not right for me" bucket, instead of overanalyzing what you could have done differently to get your date to like you? Listen in to hear key tips on springing back into shape, even when feeling defeated. Stay tuned for actionable advice on how to maintain an optimistic outlook, even in the midst of dating burnout. If you are ready to start tackling your sensitivity to rejection and begin building the resilience you need to have successful dates, get in touch with Kimmy here: meetme.so/kimbreakthrough. When you get clear on what you want and recognize your own worth, you'll be more able to identify partners who will respect and care for you, just as you are. Dating doesn't have to be so painful! Reach out to Kimmy and begin your journey of developing healthy dating practices. EPISODE 258 of The Charisma Quotient Podcast is titled: Avoiding Dating Rejection & Building Resiliency. The Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers


    Dating With Authenticity and Femininity: Where Are They Now With Haley Aug 17, 2022
    Show notes

    Welcome back to one of our favorite segments on The Charisma Quotient, Where Are They Now? Listen in to hear intimate conversations with Kimmy and her clients who share candid thoughts about how their love lives have changed since working together. You'll hear what inspired them to invest in coaching, the secrets to their success, and their biggest shifts since working with Kimmy. We share these conversations to motivate you to take action and get inspired by the successes of others. In this episode, you'll meet Haley who connected with Kimmy to help release the pressure she felt around finding "the one" and begin to enjoy the dating process more. Through a commitment to the work and Kimmy's actionable coaching style, Haley was able to find balance, relax more and have fun while dating. EPISODE 257 of The Charisma Quotient Podcast is titled: Dating With Authenticity and Femininity: Where Are They Now With Haley Kimmy and Haley kick off by reminiscing about what life was like for Haley before she started working with Kimmy. If you're like Haley, you may have trouble setting boundaries, become overwhelmed or anxious about what others think of you, or struggle to progress in relationships. Stay tuned to hear some incredible tips Haley put into practice that helped her find her sexy confidence, discover the strength to let go of the opinions of others, and how gamification made dating fun again! You'll hear Haley's success story coaching live with Kimmy in her flirt session. Plus, Haley shares a beautiful story about how setting a healthy boundary helped her reach a turning point in her relationship with her family. If you're ready to release the limiting beliefs you hold about dating and relationships, reach out to Kimmy here: meetme.so/kimbreakthrough. Before you decide to invest in coaching, you can speak with Kimmy in a complimentary, 30-minute call where you'll start to map out your unique plan to find success in love. EPISODE 257 of The Charisma Quotient Podcast is titled: Dating With Authenticity and Femininity: Where Are They Now With Haley. The Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers


    Power Of Transformation To Attract Love: Interview With Joe Kelley Aug 10, 2022
    Show notes

    Are you feeling stuck in a rut? Maybe it is time for a dramatic change through a personal transformation. The power of taking a journey of self-discovery and acceptance will help you thrive, enjoy positive wellbeing and attract love. This week, Kimmy has a powerful conversation with Joe Kelley, a cherished football star turned now life coach who helps people overcome obstacles through personal transformation. EPISODE 256 of The Charisma Quotient Podcast is titled: Power Of Transformation To Attract Love: Interview With Joe Kelley. Joe kicks off the episode by sharing his story of his personal transformation from cherished football star to respected police officer to felon serving prison time. Using his book theme from "sinning to winning", he now uses his dark moments to lift others up and show what it takes to survive and thrive regardless of circumstance. Listen in as Kimmy has Joe reveal tools to motivate you to make major shifts in your life, even when things feel hopeless. Joe shares how his transformation contributed to him finding self love and attracting his wife. Kimmy and Joe share some simple steps to take towards personal growth and how that can improve your love life. If you are having a hard time getting out of your own way with challenges you are dealing with or getting out of your comfort zone to change, hop on a FREE call with Kimmy here https://meetme.so/kimbreakthrough to help you map out a plan to transform your life to attract love. EPISODE 256 of The Charisma Quotient Podcast is titled: Power Of Transformation To Attract Love: Interview With Joe Kelley. The Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers


    Moving Beyond Abuse: Interview With Ed Squire Aug 03, 2022
    Show notes

    How do you engage in healthy dating relationships after experiencing trauma? If you are a survivor of trauma in any form, it's important to recognize that healing takes time, patience and there will be peaks and valleys. This week, Kimmy has a vulnerable and honest conversation with Ed Squire, a survivor of childhood abuse who works to support and advocate for other childhood trauma survivors. EPISODE 255 of The Charisma Quotient Podcast is titled: Moving Beyond Abuse: Interview With Ed Squire In order to build healthy, trusting relationships -- acknowledging past trauma may be an important first step in your journey to find love. Ed shares his story about the series of sexual abuses he experienced as a child and how they impacted his life. From struggling to find his own identity, to battling addiction and increasing his self-worth, Ed has come a long way. Listen in to hear incredibly valuable tips and advice from Ed on how to begin to strengthen your relationship with yourself when healing from a traumatic or abusive past. Kimmy and Ed discuss the importance of regaining trust in yourself and others. Ed shares a story about learning the meaning of living in the present and not taking anything for granted. You'll hear about the power of journaling to help you process and recognize the emotions you are feeling in the moment, without judgement. Stay tuned for a transformative tip about giving yourself credit and building up your record of success, no matter how small. When you start to recognize your progress and how small wins add up to the big picture, it can help permanently shift your view of yourself as you continue on your personal journey to heal, find yourself and find love. Healing from a traumatic past can be incredibly difficult and you do not need to do it alone. Removing yourself from isolation and finding support systems is essential. If you are ready to explore what your next steps are and begin the healing process, you can reach out to Kimmy here for a FREE breakthrough call: https://meetme.so/kimbreakthrough EPISODE 255 of The Charisma Quotient Podcast is titled: Moving Beyond Abuse: Interview With Ed Squire. The Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers


    Getting Your Date To Crave You Jul 27, 2022
    Show notes

    Have you ever wanted to know how to make your date crave you? You might see this in the movies or even with some friends who seem to do it so easily…so what is it that they do that creates an attraction factor instantly? Confidence and charisma are key qualities that make others desire you and — they can be learned! This week, Kimmy teaches you all about how build your confidence and increase your charisma. If you are tired of not progressing on dates, never getting asked out for a second date, and always being put in the friend zone, this episode is for you. EPISODE 254 of The Charisma Quotient Podcast is titled: Getting Your Date To Crave You Listen in to hear examples from Kimmy's work with her clients who go from closing themselves off to others to being open, curious and even flirtatious(!) with more people. You'll hear 5 key tips from Kimmy about how to boost your sexy confidence and become irresistible to the people you actually want to attract. If you take less than 30 seconds to answer a text and are always available for dates, this could be a major turn off! Listen in to these tips to give yourself permission to enjoy this process as it enriches your life. This episode is a reminder that in order to change and make major shifts, you need to be uncomfortable. With support from a coach like Kimmy and clear goals, your path forward to gaining more sexy confidence and charisma could be just one phone call away. Get in touch with Kimmy here for a FREE coaching call: meetme.so/kimbreakthrough EPISODE 254 of The Charisma Quotient Podcast is titled: Getting Your Date To Crave You. The Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers


    Recognizing Love Fraud: Interview With Donna Andersen Jul 20, 2022
    Show notes

    Have you ever met someone new who instantly sweeps you off your feet, showers you with compliments, and makes you feel like the most special person in the world only to discover that it was all too good to be true? If this sounds like you, you may have been the victim of love fraud. This week, Kimmy has an enlightening conversation with Donna Andersen, a journalist and author of Lovefraud.com, a website that teaches people how to recognize and avoid sociopaths.

    EPISODE 253 of The Charisma Quotient Podcast is titled: Recognizing Love Fraud: Interview With Donna Andersen Listen in to hear Donna's story of marrying a man who she later found out had scammed and betrayed her completely. Kimmy and Donna define the characteristics of a sociopath and list the key signs and red flags to look out for. As you are learning to date smarter not harder, these tips will help you determine how to spot a scammer more quickly so you can move on without getting trapped in a fraudulent relationship. Stay tuned to hear useful conversation tricks and questions to ask to help you find out if someone is telling the truth! Plus, listen into a surprising tip from Donna about how to be certain your connection is genuine. If you are ready to stop attracting sociopaths, narcissists or any other kind of toxic people and instead find a genuine, supportive love connection, set up a time to speak with Kimmy here: https://meetme.so/kimbreakthrough Work with an expert to help you avoid scammers, detect red flags and meet higher quality people that want the same things you do. EPISODE 253 of The Charisma Quotient Podcast is titled: Recognizing Love Fraud: Interview With Donna Andersen. The Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers

    Radical Radiance: Attraction From The Outside In With Angela Jia Kim Jul 13, 2022
    Show notes

    Beauty is not only skin deep. Being attractive also comes from your confidence – the ability to let loose and be yourself. Learn how to have fun and be confident in your own skin. Today, join Kimmy Seltzer as she talks to Angela Jia Kim about what makes you more attractive. Angela is a former concert pianist and the Founder of Savor Beauty + Spa. She is also the author of Radical Radiance, a book that can help radiate your inner and outer glow. Learn some attraction secrets that can help you in your love life. Discover some of Angela's personal stories about dating. Also, find out some skincare rituals you can do today.

    EPISODE 252 of The Charisma Quotient Podcast is titled: Radical Radiance: Attraction From The Outside In With Angela Jia Kim

    If you have a hard time being seen and feel your image affects your self esteem when dating, hop on a call with me to talk through ways to break that pattern here https://meetme.so/kimbreakthrough. Who knows..that one call could change the entire course of your life!

    EPISODE 252 of The Charisma Quotient Podcast is titled: Radical Radiance: Attraction From The Outside In With Angela Jia Kim. The Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers

    Reducing Dating Anxiety To Attract Love: Where Are They Now With Mary Jul 06, 2022
    Show notes

    Welcome back to one of our favorite segments on The Charisma Quotient, Where Are They Now? In these episodes, you'll hear intimate conversations between Kimmy and her clients who share candid thoughts about how their love lives have changed since investing in coaching. Listen in to hear the secrets to their success and the biggest shifts they've experienced since working with Kimmy. EPISODE 251 of The Charisma Quotient Podcast is titled: Reducing Dating Anxiety To Attract Love: Where Are They Now With Mary This week you'll meet Mary, who made a decision to invest in coaching with Kimmy because she wanted expert advice. Mary felt she was ready for a long-term relationship, but had no idea how to release the anxiety she felt around dating in the past. If you're like Mary, you may have stayed in relationships that didn't serve you for too long or trusted people without evidence that they would respect that trust. Mary and Kimmy walk through Mary's journey to build her sense of self and get clear on what made her feel secure in relationships. Listen in to hear what worked for Mary around reducing her anxiety when dating, communicating honestly, and setting boundaries in a respectful and kind way. This conversation will show you how to recognize when someone isn't the right fit for you, even if they're a good person! Stay tuned to hear about the new amazing guy in Mary's life who loves dancing, not taking things too seriously, and being creative, just like Mary. As Mary gets to know her new guy even better, she has some questions for Kimmy about how to build trust and whether or not taking things slow physically is worth the wait. If you have felt anxiety around having "the talk" with someone you're dating, stick around to hear a great tip on how to reinforce the behavior you want to see through taking action. If you are ready to ease your anxiety around dating and finally feel supported, at peace, and calm when it comes to love, reach out to Kimmy right here: https://meetme.so/kimbreakthrough Just like Mary, one 30-minute phone call could change the course of your love life for good. EPISODE 251 of The Charisma Quotient Podcast is titled: Reducing Dating Anxiety To Attract Love: Where Are They Now With Mary. The Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers


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