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    Health

    Charisma Quotient: Build Confidence, Make Connections and Find Love

    Welcome to the Charisma Quotient hosted by dating, makeover and confidence expert, Kimmy Seltzer. Each week, learn from Kimmy and other experts about how to build confidence from the outside, in. She’s consulted thousands of people to revamp their style, boost their confidence and most importantly, find love. Her lighthearted, down-to-earth and practical approach brings a fun and knowledgeable style to the podcast. She alternates the podcast with solo episodes highlighting various topics, interviewing experts, reading questions and answering them with surprising answers and live coaching sessions.

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    Latest Episodes:
    Building Creative Success In Your Love Life: Interview With Vinny Potestivo Jan 25, 2023
    Show notes

    Are you feeling bored and stifled in your dating life? Are you ready to get more in tune with your confidence and creativity? This week, Kimmy has a fun conversation with Vinny Potestivo, a talent developer and casting director who spent decades working for MTV making shows like Punk'd, Newlyweds, and The Osbournes. Kimmy and Vinnie break down the creative success strategies he's lived by through his career and how that applies to dating. EPISODE 280 of The Charisma Quotient Podcast is titled: Building Creative Success In Your Love Life: Interview With Vinny Potestivo Vinnie shares his experience forging a path forward in media, and how he sustained his confidence over the years. When you tap into your creative self, it can open up your dating life to possibilities that you would never expect. Listen in to hear the importance of knowing your strengths and what you want in a partner so you can choose who is best for you. Vinnie and Kimmy talk about the connection between casting TV shows and approaching your dating live with a similar mindset. This conversation will remind you that dating invites you to be bold, take risks and trust yourself. When you approach life with a positive and abundant outlook, you attract better more aligned opportunities for connection. You'll hear tips around staying consistent, listening to your gut, standing out from the crowd and reframing negative thoughts to positive ones. If you would like help in using a creative mindset to have a successful love life and make dating FUN, hop on a call with with Kimmy to strategize mapping out a plan to that by booking a free session with her herehttps://meetme.so/kimbreakthrough Bring a sense of playfulness and adventure to your dating love and start experiencing the differences. EPISODE 280 of The Charisma Quotient Podcast is titled: Building Creative Success In Your Love Life: Interview With Vinny Potestivo. Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers


    Getting Out Of Your Head: Coaching With Kimmy Jan 18, 2023
    Show notes

    Have you ever noticed yourself running worst case scenarios of what could be in your head, instead of focusing on being present in the moment? When your mind wanders, it tends to dwell on negative for limiting thoughts and you feel like you have no control. This week, you'll hear Kimmy coach Patrick LIVE, who is ready to put himself out there and find love but is struggling to quiet his negative thoughts around dating and relationships.

    EPISODE 279 of The Charisma Quotient Podcast is titled: Getting Out Of Your Head: Coaching With Kimmy Listen in to hear Patrick share his background, and how he has found himself re-entering the dating world. Patrick and Kimmy explore his people-pleasing tendencies and how his solution-oriented upbringing has impacted his interactions when dating. If you are paralyzed by residual pain from your past or your uncertain future this episode is for you. Kimmy talks about how we are wired as human beings toward negative bias as a protective mechanism. However, the more strategies and tools you have to intercept that bias and take action, the more opportunities you have to make new connections with people you are attracted to. Hear how conversation and social skills can be learned with practice interacting with others without overthinking or talking yourself out of it. Stay tuned to hear Kimmy's key tips that will stop others from perceiving you as creepy or anti-social! If you are spending your time trying to predict how others may react to you instead of making a move, this conversation will help you shift your mindset. If you are a high achiever with a tendency to overthink and you're ready to get out of your own way, reach out to Kimmy here: meetme.so/kimbreakthrough to start the conversation. In a 30-minute, complimentary call you could walk away with specific, actionable strategies to break that cycle and start making better connections online and in person. EPISODE 279 of The Charisma Quotient Podcast is titled: Getting Out Of Your Head: Coaching With Kimmy Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers

    OKCupid Exclusive Interview With Michael Kaye: Dating Trends & Online Tricks Jan 11, 2023
    Show notes

    Are you now motivated to find love? As we head into the new year many make new year resolutions to start dating. But at the same time, dating in the modern world can be overwhelming and intimidating. To date successfully in today's world, online dating has to be part of the equation. This week, Kimmy has a fascinating conversation with Michael Kaye, Associate Director of Global Communications at OKCupid. Listen in to hear an inside look at global dating trends and tips to enhance your online profile to attract better quality matches more often. EPISODE 278 of The Charisma Quotient Podcast is titled: OKCupid Exclusive Interview With Michael Kaye: Dating Trends & Online Tricks Dating online has redefined how we date and apps like OKCupid have impacted the dating landscape forever. On your journey to find a loving, lasting relationship, a savvy understanding of online dating is an essential part of your success. Kimmy asks Michael about the most common and most surprising trends in dating he's seen over the years and how the pandemic has impacted dating behaviors. You'll hear all about the inner workings of OKCupid's platform, data-driven approach and goals as they meet the needs of daters now and in the future. If social, cultural, environmental and political values have been top of mind for you as you seek a loving partner, you're not alone! You'll hear what people are really looking for in today's world. HINT: It's not what you might be thinking! Listen in to hear a surprising fact about what topics could be fair game that you may have been worried were TMI. Kimmy and Michael talk through the purpose behind different dating apps, including OKCupid. Stay tuned for some ninja insider tips on how to enhance your profile and entice others to engage you in conversation. Find out the best day to interact on the apps to get the best matches! You'll find out how your answers to prompts, how frequently you update your profile, and how the presence of questions on your profile can all impact how many people see you and therefore how many opportunities you have to match with the one! If dating online sounds like your worst nightmare, you need a clear strategy to create a great profile! To get started, take Kimmy's new Dating Diagnosis Quiz https://www.kimmyseltzer.com/quiz/ to find out what kind of dater you are. Once you understand how you date, you can identify what you need to do to have more success! EPISODE 278 of The Charisma Quotient Podcast is titled: OKCupid Exclusive Interview With Michael Kaye: Dating Trends & Online Tricks. Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers


    Creating A Healthy Self-Relationship To Attract Love: Interview With Keyen Lage Jan 04, 2023
    Show notes

    Many people date to find a soul mate, not to find themselves. This week, Kimmy has a conversation that is a great reminder that loving yourself is key to loving someone else. Listen in to Kimmy's candid conversation with Keyen Lage, a former NFL athlete and transformational life coach. After a career-ending injury in the NFL, Keyen transitioned from life as a professional athlete to a coach who helps people find self-acceptance. EPISODE 277 of The Charisma Quotient Podcast is titled: Creating A Healthy Self-Relationship To Attract Love: Interview With Keyen Lage Keyen tells the story of how he finally found the strength to pursue what he truly desired, as opposed to the path that was expected of him. If you are a people pleaser, a caretaker or a helper in your personal or professional life, this episode may resonate with you. Kimmy asks Keyen to share actionable tips that help you begin to define what you want, beyond social or societal expectations. Keyen and Kimmy talk about the importance of getting out of your comfort zone and not being afraid to be a little (or a lot!) messy. You'll hear what the critical step is on your journey to self-acceptance and putting yourself first. Listen as these two discuss ways to find yourself while staying true to who you are. Self-discovery is all about exploration!

    If you struggle to see yourself in a positive light and want to create a healthy relationship with yourself to attract the right partner for you, hop on a call with Kimmy to help you crack the code in this part of your life here www.meetme.so/kimbreakthrough When you are ready to give yourself permission to change things up, invest in yourself and go after what you actually want, then you're ready to do the work on you to find love. EPISODE 277 of The Charisma Quotient Podcast is titled: Creating A Healthy Self-Relationship To Attract Love: Interview With Keyen Lage. Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers

    Finding Yourself After Divorce : Coaching with Kimmy Dec 28, 2022
    Show notes

    On these Coaching With Kimmy segments, you'll hear live coaching with Kimmy and real people with challenges they face when dating and what they can do right now to start seeing different results. Confidence is the number one element both men and women find attractive in each other. When you feel confident, you attract love and opportunity in your life. However, feeling secure when it comes to dating after divorce is easier said than done. When the person who you were most vulnerable with breaks your heart or hurts you, it's easy to feel inadequate and worthless, even if you have a laundry list of reasons you should feel good about yourself. When it comes to love, your rational mind isn't running the show. Instead, breakups often make you think the worst things about yourself. This week's inspirational and emotional episode, you'll meet Teresa, a woman who is trying to find herself again after divorce and regain her confidence to learn how to actually date. She has been struggling knowing where to start and feels alone in the process. EPISODE 276 of The Charisma Quotient Podcast is titled: Finding Yourself After Divorce: Coaching With Kimmy Teresa starts by sharing her story about being married to a narcissist and never really had experience dating beyond that toxic relationship. She reveals how her poor body image, lack of support system and masculine work energy has caused her to feel stuck in putting herself out there to date. Kimmy talks through how her past is connected to her current state and gives her some ninja tips in how to start motivating herself and get past her fears. Listen in to hear Kimmy's laser coaching in helping Teresa have a major emotional breakthrough live on the episode which catches her by surprise. Kimmy breaks down some simple action steps to empower Teresa to start gaining a renewed sense of herself. If you are having a hard time finding yourself after a painful breakup or divorce and don't know how to gain sexy confidence and learn how to date, hop on a free coaching call with Kimmy to map out a plan here https://meetme.so/kimbreakthrough. Imagine getting some ideas of breaking the cycle you have been dealing with for so long in one call. EPISODE 276 of The Charisma Quotient Podcast is titled: Finding Yourself After Divorce: Coaching With Kimmy. Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers


    ICYMI: Combat Dating Burnout: Reinvent Yourself Dec 21, 2022
    Show notes

    Have you been experiencing a pessimistic outlook or self doubt lately around dating? With the New Year right around the corner, it's the perfect time to reflect on your love life and determine if you could use a reboot. Right now, many people are experiencing dating burnout -- you're numbing out swiping on matches, you keep meeting people you can't see yourself with and you're starting to wonder if there's even a point to all this! This week, Kimmy talks through the steps to pull yourself out of this rut and start to reinvent your love life, one step at a time.

    EPISODE 275 of The Charisma Quotient Podcast is titled: ICYMI: Combat Dating Burnout: Reinvent Yourself

    Kimmy shares the top signs and symptoms of dating burnout and how this can be negatively impacting your dating life. The key to rising out of your rut is to take action to break the patterns that have been holding you back so you can be open to new options. Kimmy talks about how to shut down the dating burnout and focus on transforming yourself and key things in your life in a more positive direction. You'll hear 5 strategies around how to get unstuck by first starting to get rid of things that no longer serve you. Listen in to hear why creating and maintaining healthy habits is essential to being your best self. When you get to know yourself better, it helps you connect on a more genuine level with others. This could be the perfect time to take time off work, unplug and nurture yourself. Listen in for a tip on how to meet people who share your interests. If you've been attracting the same type of people that aren't working for you, this could be your moment to step our of your comfort zone and try to date people that are NOT your type at all. This episode is all about how you can re-energize your love life and bring a new optimism to your dating experiences.

    If you are feeling burnt out but you have no idea where to begin, schedule a FREE call with Kimmy here: https://meetme.so/kimbreakthrough In this complimentary, 30 minute phone call you will get the help you need to map out a plan and find a new direction to take your dating life. In the new year, become the best version of you and find the love you desire.

    EPISODE 225 of The Charisma Quotient Podcast is titled: Combat Dating Burnout: Reinvent Yourself. The Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ⁣

    ************************************************⁣

    Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ⁣

    ************************************************⁣

    The Charisma Quotient Podcast: Building Confidence, Making Connections, and Finding Love from the Outside In is hosted by Kimmy Seltzer. ⁣

    ************************************************⁣

    Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣

    ************************************************⁣

    Sharing a wide array of relational topics, The Charisma Quotient Podcast focuses on the themes of building confidence, making connections, and finding love from the outside in.⁣

    ************************************************⁣

    Would you like to connect with Kimmy?⁣

    Website: https://kimmyseltzer.com/⁣

    Chat: https://meetme.so/kimbreakthrough⁣

    Instagram: @kimmyseltzer

    Twitter: @kimmyseltzer

    Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups


    Be Bold In Your Dating Life: Interview With Fred Joyal Dec 14, 2022
    Show notes

    Does the thought of going up to a stranger at a bar, the park or the grocery store make you break out in hives? When you hear the phrase, "That's a bold move!" do you recoil in fear? In this week's episode, Kimmy has a lively conversation with Fred Joyal, author of Superbold: From Under-Confident to Charismatic in 90 Days. These two dive deep into how to exude confidence in social settings, stop feeling like you have to carry the conversation, and make bold moves! EPISODE 274 of The Charisma Quotient Podcast is titled: Be Bold In Your Dating Life: Interview With Fred Joyal If you are struggling with having lopsided relationships or not feeling seen or heard, this episode is for you. You'll hear Fred share how he uniquely works with people to increase their ability to approach life boldly with confidence. Kimmy and Fred dynamically talk about the powers of using descriptive, emotion-based words to describe yourself and your date. Fred shares the value of preparation and how it allows you to be spontaneous. When you enter a conversation prepared with stories that allow you to be a little more vulnerable, the quality of the conversations you have will improve immediately. Listen in to hear one of Fred's secret weapons, a phrase that will help you learn more about your date than you would otherwise! Kimmy and Fred chat about the pitfalls of trying to impress your date from the outset of a conversation. If you are tired of waiting for permission to act and you're ready to take your first bold action, get in touch with Kimmy here: https://meetme.so/kimbreakthrough. You have a unique purpose and value that you can choose to contribute to the world however you like. EPISODE 274 of The Charisma Quotient Podcast is titled: Be Bold In Your Dating Life: Interview With Fred Joyal. Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers


    Dating After Trauma: Coaching with Kimmy Dec 07, 2022
    Show notes

    When it comes to having a healthy, fulfilling, loving relationship, it's important to acknowledge all that you bring to the table. That includes your hopes and dreams, what brings you joy and lifts your spirit, but also the pain and trauma you may have experienced. Trauma is defined as a deeply distressing or disturbing experience that impacts you, both consciously and subconsciously. Often, even without your knowledge, experiences from your past may have been traumatic for you, and may show up in unexpected ways in dating and relationships. On this segment, Coaching With Kimmy, you'll hear live coaching with Kimmy and real people with challenges they face when dating and what they can do right now to start seeing different results. This week, you'll meet Karen, a woman who wants to get back into the dating world and find love and is navigating how the trauma and abuse in her past is impacting her dating journey now. EPISODE 273 of The Charisma Quotient Podcast is titled: Dating After Trauma: Coaching with Kimmy Karen shares her background of childhood and relationship trauma that still impacts how she approaches relationships today. Kimmy introduces several different ways that trauma might manifest itself in your life, such as mistrusting others, hyper-vigilance to guard yourself against getting hurt again, low self-esteem and a pessimistic outlook on life, among many other possibilities. You'll hear Karen discuss her fears around dating and how that prevents her from making connections with men. Kimmy and Karen have a candid conversation around how your experience of trauma can impact and influence your confidence in social relationships. Kimmy pinpoints specific strategies for Karen and listeners to improve confidence and success in dating and love despite the challenges and trauma that is experienced. If you have experienced any kind of traumatic experiences in your life where it's making hard to date and is impacting your self esteem, hop on a free coaching call with Kimmy here: https://meetme.so/kimbreakthrough Imagine getting some support around how you can get past feeling stuck and perhaps paralyzed for so long in one call. EPISODE 273 of The Charisma Quotient Podcast is titled: Dating After Trauma: Coaching with Kimmy. Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers


    Navigating The Pandemic Dating Hangover Nov 30, 2022
    Show notes

    Do you absolutely hate dating right now and feel lost on what to do and where to go as you re-enter the post pandemic dating scene? Did you know there is not only a hesitation around dating, but also a fear of dating and intimacy that has emerged recently? If you've been feeling this way, you're not alone! Since the onset of the pandemic in 2020, we have had to change our social and dating lives completely. Now that we are gathering in person again, it feels like we need to re-learn how to interact with one another! In this weeks episode, Kimmy breaks down her top 5 tips for navigating what she calls a pandemic dating hangover! EPISODE 272 of The Charisma Quotient Podcast is titled: Navigating The Pandemic Dating Hangover Listen in to hear Kimmy define the most buzz-worthy dating terms in use these days like FODA and "hesidating." Kimmy walks through her dating hangover recovery plan so that you can re-learn how to date and relate. This episode dives deep into the ways in which you can start to safely put yourself out there again and exercise your social muscle once more. Discover why it's important to with intention and an action plan. It's not easy to put yourself out there again, but this episode will give you concrete strategies to explore new hobbies with social components, help you increase your confidence to introduce yourself to others, and break your social and dating slump! If you are in total dating burnout and need a reboot to get over your pandemic dating hangover.. hop on a free call with Kimmy here so she can map out a plan with you in doing so https://meetme.so/kimbreakthrough EPISODE 272 of The Charisma Quotient Podcast is titled: Navigating The Pandemic Dating Hangover. Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers


    Applying Wellness To Attract Love: Interview With Dr. Maritsa Yzaguirre-Kelley Nov 23, 2022
    Show notes

    These days, many of our conversations around health include both physical and mental health. As a human being, taking care of your whole self — physical, mental and spiritual is essential! On your journey to find love, getting connected to your body as a first step is a great place to start. This week, Kimmy has a conversation with Dr. Maritsa Yzaguirre-Kelley, a Licensed Mental Health Counselor and founder of Obtaining Mastery, where she coaches people to help them lead lives of purpose and influence. This conversation is all about getting back to basics and prioritizing your own wellness on your path to find love, happiness and fulfillment. EPISODE 271 of The Charisma Quotient Podcast is titled: Applying Wellness To Attract Love: Interview With Dr. Maritsa Yzaguirre-Kelley Maritsa shares the story of how she became passionate about her current work as a coach and how that interest evolved from her foundations as a fitness trainer. Growing up in an environment where addiction and loss were prevalent, Maritsa shares how going off to college helped her break away from old patterns that didn't serve her vision for her future. Listen in to hear tangible, concrete tips about how to set yourself up for success from the moment you wake up each day. Kimmy and Maritsa discuss the importance of taking care of your physical body as a way to support your mental and spiritual wellness. This episode is a beautiful reminder that our whole health and wellness is all connected, and it begins with your relationship with yourself. You have the power to set your intentions, take action toward your goals and start to change your results. If you are finding yourself in a bad emotional and physical state and it is affecting your love life, hop on a call with Kimmy to help you map out a plan in getting you into a wellness state here https://meetme.so/kimbreakthrough. Explore ways to improve your relationship with yourself and set yourself up to find the love you seek. EPISODE 271 of The Charisma Quotient Podcast is titled: Applying Wellness To Attract Love: Interview With Dr. Maritsa Yzaguirre-Kelley. Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers


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