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    Health

    Charisma Quotient: Build Confidence, Make Connections and Find Love

    Welcome to the Charisma Quotient hosted by dating, makeover and confidence expert, Kimmy Seltzer. Each week, learn from Kimmy and other experts about how to build confidence from the outside, in. She’s consulted thousands of people to revamp their style, boost their confidence and most importantly, find love. Her lighthearted, down-to-earth and practical approach brings a fun and knowledgeable style to the podcast. She alternates the podcast with solo episodes highlighting various topics, interviewing experts, reading questions and answering them with surprising answers and live coaching sessions.

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    Latest Episodes:
    Dating Hacks For Codependents: Coaching with Kimmy Nov 16, 2022
    Show notes

    Are you completely uninterested in dating and dreading starting a new relationship? Maybe you have some fear around being powerless and caught, once again, in an emotionally unavailable or Narcissist relationship? If this sounds like you, you may be suffering from co-dependency. In this episode of Coaching with Kimmy, you'll hear real conversations between Kimmy and her clients about the challenges they face when dating and what they can do right now to start seeing different results. EPISODE 270 of The Charisma Quotient Podcast is titled: Dating Hacks For Codependents: Coaching with Kimmy This week, Kimmy starts the episode with symptoms of co-dependency and tips to help you get out there if you have those tendencies. You'll hear Kimmy coach Teresa LIVE on the call, who's looking for strategies to help her date successfully. After getting divorced, she has dealt with being ghosted, being in lopsided relationships, and with a series of co-dependent relationships. She has been tired of having bad dating experiences and is ready to throw in the towel. Teresa shares the details of one particular relationship that stuck with her, even though she knew it could have ended badly. Teresa and Kimmy talk through how elements of co-dependency have shown up in Teresa's life and relationships in the past. Teresa speaks to her family history and the dynamics that she grew up around without realizing the impact it could have on her own relationships in the future. As a recovering people-pleaser, Teresa grapples with how she has internalized some of the experiences from her childhood and how she was praised for taking care of others. Listen in to hear Kimmy's tips around how implementing positive self-talk consistently can start to boost your self-esteem and your image of yourself. Kimmy and Teresa talk through the connections between how she approaches relationships and how she approaches her work. Stay tuned to hear Kimmy's tips on how to take your power back and create healthy boundaries where you demand more respect for yourself. If you are ready to combat co-dependency, it's time to take action. If you tend to have codependent tendencies and are exhausted around the thought of dating, hop on a free coaching call with Kimmy like she did with Teresa and book it here https://meetme.so/kimbreakthrough. Imagine getting some ideas of breaking the cycle you have been dealing with for so long in one call. EPISODE 270 of The Charisma Quotient Podcast is titled: Dating Hacks For Codependents : Coaching with Kimmy. Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers


    Katie Krimitsos On Why You Need Time And Energy Management When Dating Nov 09, 2022
    Show notes

    When you're dating, you need to manage your energy accordingly. You never know how long a relationship will last. You can put all your energy front and center only for that relationship to last a week. Start meditating to have a clearer picture of what you want and what you can put up with. If you think your relationship isn't going well, don't push forward. Listen to what you want. EPISODE 269 of The Charisma Quotient Podcast is titled: Katie Krimitsos On Why You Need Time And Energy Management When Dating Join Kimmy Seltzer as she talks to the creator of the Women's Meditation Network, Katie Krimitsos. Katie starts out by sharing how she turned around her busy life and stress to slowing down with intention to meet her husband. Learn why you need to manage your time and energy while dating and during a relationship. Find out why meditation is good for you, especially in this fast-paced world. Listen in to hear tips on how to slow down and manage your energy so that you date smarter not harder. Katie talks about how meditation can reduce anxiety and even demonstrates a sample of it right in this episode! If you struggle being to busy and managing your energy to date, check out Katie's amazing meditations and hop on a call with me to map out a plan a path to your love life. Just click the link here to schedule that and who knows..that one call could change the entire course of your life https://meetme.so/kimbreakthrough⁣. EPISODE 269 of The Charisma Quotient Podcast is titled: Katie Krimitsos On Why You Need Time And Energy Management When Dating. Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers


    How To Be Playful When Dating: Where Are They Now With David Nov 02, 2022
    Show notes

    Welcome back to Where Are They Now, where you'll hear candid conversations between Kimmy and her clients who reflect on how their love lives have changed since investing in coaching. Listen in to hear the secrets to their success and the biggest shifts they've experienced since working with Kimmy. We love sharing these conversations to motivate you to take action and be inspired by the success of others like you!

    EPISODE 268 of The Charisma Quotient Podcast is titled: How To Be Playful When Dating: Where Are They Now With David Does dating seem hard and serious? It shouldn't be. This week you'll meet David, who decided to work with Kimmy to learn how to date, practice flirting, progress on dates and open himself up more so that women could feel chemistry with him. He starts by sharing his limited dating experience after divorce and was having a hard time even getting dates. Listen in to hear how David struggled being playful and fun on the dates he had and would fall flat in conversations because he was so in his head. He knew there were some deeper issues to explore around self-expression and trust and needed help with learning how to be more open when dating. Kimmy and David talk about how the coaching and co-ed classes helped him upgrade his sexy style, be more approachable, vulnerable and playful to attract more women. You'll hear exactly how Kimmy worked with David to ramp up his flirt skills which even surprised him! Stay tuned to hear a shocking result he got with women he never thought he could attract. If you want to learn how to date with confidence, ease and flirtation, then check out Kimmy's new, immersive co-ed retreat program, Dating Reimagined Experience. Work with Kimmy and an intimate group of motivated single men and women like you in a 6-week virtual course designed to prepare you to date successfully in real life. Then, join this group for a 3-day luxury in-person retreat in Arizona where you will put your skills to the test and start to enjoy dating again! Get in touch with Kimmy here to find out if this experience is right for you: https://www.kimmyseltzer.com/datingreimagined/ EPISODE 268 of The Charisma Quotient Podcast is titled: How To Be Playful When Dating: Where Are They Now With David. Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer

    Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers


    The Art of Pursuit: Interview With Andre Paradis Oct 26, 2022
    Show notes

    Do you hate the thought of playing games when dating? Do you wish you didn't have to worry about who is pursuing who when meeting someone and skip right to the relationship? The truth is the art of pursuit is a crucial part of dating that leads to the relationship yet there is a lot of debate and confusion on what that should be. It doesn't matter if you are 18 or 80 years old, pursuit will never go out of style. The most powerful women still want to feel seen and known in ways that make them feel loved and empowered. This week listen to Kimmy's interview with professional dancer, life coach and author, Andre Paradis, about how to help smart, strong, successful women understand the art of pursuit in the dating process. EPISODE 267 of The Charisma Quotient Podcast is titled: The Art of Pursuit: Interview With Andre Paradis Kimmy dives into a fun discussion with Andre about his life journey from being a shy awkward kid to a powerful sought after dancer that increased his confidence with both his career and with women. These two candidly talk about how the different gender roles play an important part in dating and why it's an important factor later on in a relationship. Listen in to hear about the common challenges women have in receiving and how to overcome them. This episode really flushes out ideas for both men and women in the courting stages of dating and the mindset around how each gender can make it easier for one another. Tune in to hear why Kimmy thinks both men and women have responsibility in approachability when dating. If you want to learn more about the art of pursuit as a man or a woman, then check out Kimmy's new, immersive co-ed retreat program, Dating Reimagined Experience. Work with Kimmy and an intimate group of motivated single men and women like you in a 6-week virtual course designed to prepare you to date successfully in real life. Then, join this group for a 3-day luxury in-person retreat in Arizona where you will put your skills to the test and start to enjoy dating again! Get in touch with Kimmy here to find out if this experience is right for you: https://www.kimmyseltzer.com/datingreimagined/ EPISODE 267 of The Charisma Quotient Podcast is titled: The Art of Pursuit: Interview With Andre Paradis. Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers


    Why You Attract Unavailable Partners: Coaching with Kimmy Oct 19, 2022
    Show notes

    Do you have trouble expressing your emotions? Do you find that you keep attracting people who in the end are no where for you? Are you sick of dating people who are totally emotionally unavailable? In this episode of Coaching with Kimmy, you'll hear a real coaching conversation between Kimmy and a woman about the challenges she is facing in attracting available men. EPISODE 266 of The Charisma Quotient Podcast is titled: Why You Attract Unavailable Partners: Coaching with Kimmy This week, you'll hear Kimmy live-coach Karen, who's tired of meeting men who just don't meet her standards. After getting married to and divorced from her high-school sweetheart, Karen is back in the dating pool and searching for a fulfilling, "available" relationship. Kimmy and Karen talk about Karen's upbringing and identify a few key patterns that have impacted her ability to share her feelings. If you grew up in a household where feelings were not talked about or you only felt recognized for your accomplishments, this conversation will resonate with you. Listen in to hear Kimmy's answer to Karen's question on how to manage pacing when you meet someone you really like. When you are able to express your emotions clearly, playfully and early in a new relationship or on dates it helps your date understand who you really are. If you never learned how to express your emotions, don't worry! It's a skill you can learn, just like Karen. If you are ready to start attracting new and better people into your life, it's time to take action. Space is open now for Kimmy's new, immersive workshop, Dating Reimagined. Work with Kimmy and an intimate group of motivated single men and women like you in a 6-week virtual course designed to prepare you to date successfully in real life. Then, join this group for a 3-day luxury in person retreat in Arizona where you will put your skills to the test and start to enjoy dating again! Get in touch with Kimmy here to find out if this experience is right for you: https://www.kimmyseltzer.com/datingreimagined/ EPISODE 266 of The Charisma Quotient Podcast is titled: Why You Attract Unavailable Partners: Coaching with Kimmy. Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers


    Emotional Responsibility In Relationships: Interview With JJ Flizanes Oct 12, 2022
    Show notes

    Do you feel responsible for the emotions of others? If you have ever felt emotionally exhausted, taken advantage of, or resentful in your relationships, this conversation is for you. This week, listen in to Kimmy's interview with empowerment strategist and podcaster, JJ Flizanes, who started her podcast Fit 2 Love to help others achieve health, success, and love. EPISODE 265 of The Charisma Quotient Podcast is titled: Emotional Responsibility In Relationships: Interview With JJ Flizanes Kimmy asks JJ about her journey to the work she does now. JJ emphasizes the importance of understanding our own responsibility to control our own emotions and not project them onto others. These two talk through why many people have difficulty with their emotions and what you can do to take back your power as it relates to dating and relationships. If you have a tendency to self-sabotage or blame others for how you're feeling, stay tuned to hear key strategies to identify the beliefs that hold you back. When you understand how to name the emotions you feel and identify how to get your needs met on your own, you create the power to achieve the life you want. If you are ready to start taking responsibility for your emotions and start finding success in love, there are two options! First, find a time to talk with Kimmy here: https://meetme.so/kimbreakthrough In this free, 30-minute call you can start to map out a plan to work on you, and work on creating the love you want. And if you are ready to take action right now... join Kimmy's new workshop, Stop Hating Dating October 18! If you're back in the dating world again later in life and have no clue where to begin, this is the class for you. Join this 2-hour interactive workshop with other single men and women who want to build their dating skills. Space is limited! Sign up here: https://bit.ly/3BP4Ms4 EPISODE 265 of The Charisma Quotient Podcast is titled: Emotional Responsibility In Relationships: Interview With JJ Flizanes. Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers


    5 Red Flags In Dating Over 40 Oct 05, 2022
    Show notes

    When you are dating in your 40s, 50s, and 60s, the dating landscape looks totally different than it was in your 20s and 30s. There's new technology to contend with, and the rules of the game have changed, not to mention the global pandemic we are still feeling the impact of. Dating over 40 doesn't have to be boring or tiresome or tedious. It should be fun! If you've always been a long-term relationship person or have been married for decades, it's imperative to acknowledge that your needs and desires have shifted since the last time you were in the dating pool. In this episode, Kimmy breaks down the five biggest red flags she's seen when helping her clients find love over 40. EPISODE 264 of The Charisma Quotient Podcast is titled: 5 Red Flags In Dating Over 40 Listen in to hear a surprising tip that will help you check in and determine if you're moving too fast. Genuine connections take time to form. Even though you might feel like time is not on your side, slowing down is essential to dating smarter, not harder. Stay tuned to hear Kimmy's take on emotional intelligence and dating. Does your date share their feelings with you? Do they listen to you when you share your feelings? Do they go from 0 to 100 in mere moments? This episode is packed with actional tips you can use right away to find out if your date is mature, level-headed, and clear on what they want. You can find your soul mate at any age and now is the chance to create the lasting love you want, and deserve this time around! For those who are motivated to change their love life right now, join Kimmy's new co-ed live interactive workshop Oct 18, Stop Hating Dating! If you're back in the dating world again later in life and have no clue where to begin, this is the class for you. This 2-hour workshop will be a mix of strategy, fun, and practice with both men and women in the virtual room who want to build their dating and flirt skills. Space is limited! Sign up here: https://bit.ly/3BP4Ms4 EPISODE 264 of The Charisma Quotient Podcast is titled: 5 Red Flags In Dating Over 40. Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers


    Finding Confidence After Divorce: Where Are They Now With Peter Sep 28, 2022
    Show notes

    Welcome back to Where Are They Now, where you'll hear candid conversations between Kimmy and her clients who reflect on how their love lives have changed since investing in coaching. Listen in to hear the secrets to their success and the biggest shifts they've experienced since working with Kimmy. We love sharing these conversations to motivate you to take action and be inspired by the success of others like you!

    EPISODE 263 of The Charisma Quotient Podcast is titled: Finding Sexy Confidence: Where Are They Now With Peter This week you'll meet Peter, who decided to work 1:1 with Kimmy to learn how to date again after coming out of a 22-year marriage. Peter talks about how he knew he was ready to go all in on coaching, and they reminisce about what his life was like before he joined a virtual dating workshop with Kimmy about a year ago. If you've been struggling to have interesting conversations, flirt, or make the lasting connections you want, this conversation is for you! It's all about building dating skills -- socialization and flirting are not innate! Listen in to hear Kimmy and Peter talk about how he upgraded his style, started sending more playful texts, and feeling more confident than ever before when dating. You'll hear exactly how Kimmy worked with Peter to tailor a program that fit his needs so he could actually have fun dating again. To sign up for a free coaching call with Kimmy, reach out here: https://meetme.so/kimbreakthrough. Get the expert support you need to map your personal plan to find and build the healthy, loving relationship you deserve! For those who are motivated to change their love life right now, join Kimmy's new workshop series, Stop Hating Dating! If you're back in the dating world again later in life and have no clue where to begin, this is the class for you. Join this 2-hour workshop with other single men and women who want to build their dating skills. Space is limited! Sign up here: https://bit.ly/3BP4Ms4 EPISODE 263 of The Charisma Quotient Podcast is titled: Finding Sexy Confidence: Where Are They Now With Peter. Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers

    Enhancing Your Sexual Self Confidence With Intimacy Expert Susan Bratton Sep 21, 2022
    Show notes

    Sexual confidence is a feeling of being comfortable in your body and knowing you deserve pleasure, and being able to articulate what you enjoy as well as listening to the needs of your sexual partner. But how can we build that confidence in the bedroom and overcome the performance anxiety when getting intimate with a partner? Here to answer all these and more is Intimacy Expert Susan Bratton. Susan is the CEO and co-founder of The20, LLC. and Personal Life Media, Inc. She is an expert on sex and intimacy with features on multiple major media outlets such as the New York Times and frequent appearances on ABC, CBS, the CW, Fox, and NBC. EPISODE 262 of The Charisma Quotient Podcast is titled: Enhancing Your Sexual Self Confidence With Intimacy Expert Susan Bratton In this episode, Susan shares an empowering message to help women access levels of sexual pleasure and enhance their sexual self-confidence. With tips on intimate communication, lovemaking, and self-pleasuring, this episode has everything you need to know to own your sexuality and achieve incredible pleasure. You'll hear juicy tips and techniques to give feedback in the bedroom without crushing egos. Listen in to also hear about the importance of boundaries and agreements with sexual relationships. If you struggle with your sexy confidence and it's affecting your self esteem when dating, hop on a call with Kimmy to help you be more comfortable in your skin and give off the signals to attract more dates. Book a time here https://meetme.so/kimbreakthrough⁣ EPISODE 262 of The Charisma Quotient Podcast is titled: Enhancing Your Sexual Self Confidence With Intimacy Expert Susan Bratton. Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers


    Stop Sabotaging Your Dating Life By Conquering Your Subconscious Mind With Jay Noland Sep 14, 2022
    Show notes

    Are you noticing a pattern of failed relationships and dates in your life? If so, your subconscious mind may be sabotaging your dating life. Jay Noland is here to speak on just how this happens and what you can do to overcome it. Jay is a former professional baseball player and now a keynote motivational speaker for over 25 years and a life confidence coach. His work focuses on helping people maximize their potential by harnessing the power of their subconscious minds. EPISODE 261 of The Charisma Quotient Podcast is titled: Stop Sabotaging Your Dating Life By Conquering Your Subconscious Mind With Jay Noland Joining host Kimmy Seltzer, Jay shares his experiences and how his past trauma contributed to a failed marriage. Jay figured out the deep-rooted cause for all this, conquered it, and is now happily married to his soulmate. Don't let past experiences and unhealthy thoughts sabotage your dating life much longer. Tune in to this episode and discover how you can bring your conscious desires into your subconscious and start living the way you want.

    If you find yourself repeating bad dating patterns and want to override them to attract an abundant love life, hop on a call with me to help you map out a plan to do that by booking a session with me here https://meetme.so/kimbreakthrough⁣

    EPISODE 261 of The Charisma Quotient Podcast is titled: Stop Sabotaging Your Dating Life By Conquering Your Subconscious Mind With Jay Noland. Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers

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