Change Your Brain Every Day

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Quieting the Suffering Pathways in Your Brain & Impact of Adverse Childhood Experience (ACE) Scores Dec 08, 2025

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Freeing yourself from chronic pain can be a frustrating, demoralizing experience. So often we tackle the symptoms of pain, while their root causes remain a mystery. In this episode, the Amens discuss the role that trauma plays in creating pain in both the brain and the body, as well as interventions that address the root cause of the trauma. You will learn about Adverse Childhood Experiences (ACE) scores, and what these numbers may tell you about yourself. You will also learn about why EMDR has been so successful in reducing the lingering effects of emotional trauma, and thus eliminating emotion and physical pain.

Tana's Top Meditation to Overcome Negative Thoughts & Anxiety Dec 05, 2025

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For this week's shorts episode, Tana is here to help teach you how to meditate. Focus on feelings of goodwill and positive emotions, while reducing negative ones. Decrease symptoms of pain, social prejudice, anger, anxiety and PTSD.

Learn more about Barry Goldstein's Bright Minds music at: https://tanaamen.com/bright-minds-music-for-a-better-brain/

Train your brain with a personalized plan to boost memory, mood, focus and energy: http://www.mybrainfitlife.com/

Breaking Through Emotional & Physical Pain & EMDR Therapy Dec 01, 2025

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Pain, whether physical or emotional, is a part of life. As humans we are wired to act quickly on these warning signals to get out of pain as quickly as possible. However, some of the actions we take to reduce or eliminate pain in the short term can actually make the pain worse in the long term. In this episode, Daniel and Tana discuss how some quick fixes, such as certain painkillers, act on the brain and body, and how other interventions, such as EMDR therapy, address the root cause to keep pain away for good.

Dr. Amen's new book, Change Your Brain, Change Your Pain:

https://www.changeyourbrainchangeyourpainbook.com/

Is Your Memory Worse Than It Was 10 Years Ago? Nov 28, 2025

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Ever lose your keys? Or misplace your wallet? If so, you may need memory rescue. In this clip taken from Dr. Daniel Amen's television special "Memory Rescue", Dr. Amen describes how memory loss occurs and whether or not you may be risk.

Breaking Your Doom Loop Right Now Nov 24, 2025

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Chronic pain, whether physical or emotional, lives in the same exact pain circuits in the brain. A simple shift in focus from managing symptoms to addressing the root causes within these pain circuits can radically transform how you feel, both physically and emotionally. In this episode, the Amens reveal the concept of the doom loop, and other radical concepts from Dr. Amen's brand new book "Change Your Brain, Change Your Pain", now available for preorder wherever books are sold.

Dr. Amen's new book, Change Your Brain, Change Your Pain:

https://www.changeyourbrainchangeyourpainbook.com/

22 Symptoms of Anxiety & Dr. Amen's Solutions Nov 21, 2025

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Many of us are feeling anxiety right now, which shouldn't be surprising in such an anxious time. But it's important we keep in mind that while appropriate anxiety is healthy, too much of it can do damage to our health. So how much anxiety is too much? In this chat, Dr. Daniel Amen gives you 22 symptoms of anxiety, so you can count off which ones apply to you and determine where you're at with your anxiety levels. He then gives you 4 simple solutions to help get your anxiety in check.

From Vodka to Victory: How the Real "Jerry Maguire" Hit Rock Bottom, Rebuilt His Life, and Stood Up to the NFL Nov 17, 2025

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Sports super-agent Leigh Steinberg—the real-life inspiration for Jerry Maguire—joins Dr. Daniel Amen and Tana Amen for a powerful and deeply personal conversation about the hidden brain costs of America's favorite game and how he rebuilt his life from the inside out. From representing half the starting quarterbacks in the NFL to hosting the first-ever Concussion Brain Health Summit in 1994, Leigh has spent decades sounding the alarm about traumatic brain injury in sports—and fighting for real change. He also opens up about his own battle with addiction, the moment he hit rock bottom, and the brain imaging and recovery tools that helped him find his purpose again. His story is a raw and inspiring reminder that even the most successful people can lose their way—and that with the right help, you can come back stronger than ever. In this episode, you'll discover: · The shocking truth about what the NFL knew—and denied—about concussions · Why athletes (and their families) often ignore symptoms of brain injury · How Leigh hit rock bottom with alcoholism and turned his life around · The science-backed tools (including brain imaging, HBOT, and stem cells) that helped him heal · Why protecting young athletes' brains could change the future of sports · How "The Comeback" isn't just his new book—it's a roadmap for resilience

This is How You Know if You Have Inflammation Nov 14, 2025

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The word inflammation comes from the Latin word "to set a fire." When you have chronic inflammation, it's like you have a low-level fire destroying your organs, which increases your risk of depression and dementia.

Born Into a Cult: The Unbelievable True Story of One Man's Escape from Scientology Nov 10, 2025

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Abandoned at birth and handed over to Scientology's paramilitary wing, Jamie Mustard spent his first years in a slum-like "orphanage" where babies were stacked in bunks, starved of human touch, and bathed only once a week in filthy water. Decades later, he's a celebrated author, artist, and survivor. And now, he's exposing the global network of abuse that destroyed thousands of children's lives. In this jaw-dropping conversation with Dr. Daniel Amen and Tana Amen, Jamie reveals how he escaped a billion-year contract, overcame illiteracy and shame, and discovered the neuroscience of healing trauma through brain health. This is one of the most harrowing—and hopeful—survivor stories ever told on the podcast. You'll learn: • What really happened to children inside Scientology's secret compounds • Why he called himself "Child X" • How he survived a pressure-cooker environment "kind of like Lord of the Flies" • How medical neglect nearly cost him his hearing… and his life • How a celebrated author could grow up feeling "stupid" • Why shame kept him silent for decades • How trauma rewires the nervous system… and how to reset it • The radical treatment that erased decades of his anxiety in 20 minutes • Why so many of the kids he grew up with were lost to addiction and suicide Jamie's new book, Child X: https://www.amazon.com/Child-Slavery-Poverty-Celebrity-Scientology/dp/163774708X

4 Easy Ways to Reduce Your Stress and Anxiety Right Now Nov 07, 2025

Show notes

All of us know the feeling when stress is running wild through our body. Everything you think about is influenced by the anxiety and worry. It's horrible, right? You can probably relate to this since about 30% of people who visit their primary care physician are actually there as a result of stress-induced symptoms. Things like headaches, muscle tension, stomach and digestive discomfort, anxiety, and depression are tied to stress. The pain that results from these symptoms can produce a deep sense of futility and hopelessness. In fact, people struggling like this often think the pain is permanent.

But it's simply NOT true! According to Dr. Amen, you might not be able to eliminate the stressors in your life entirely, but you can start feeling better—immediately!

Kill those ANTs! Putting a stop to automatic negative thoughts reduces anxiety and depression symptoms.

Gratitude = A Better Attitude. Practicing gratitude actually changes your brain chemistry! Bringing your attention to the good things in your life has a powerful effect.

Sweat, Don't Fret. Exercise increases both dopamine and serotonin levels in the brain! Exercise daily to experience radical positive effects on your anxiety symptoms.

Eat Smart Carbs. Many of us seek comfort in carbs when we feel stressed or anxious. Eating the right kind of carbs helps stabilize blood sugar for a more balanced mood.

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