Change Your Brain Every Day

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Fitness & Nutrition
**Change Your Brain Every Day**

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

Latest Episodes:

The Trauma Therapy No One Talks About: EMDR Therapy Feb 24, 2026

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In this week's mini episode, Dr. Amen discusses the trauma therapy no one talks about: EMDR therapy.

How To Move on From People & Things That Aren't Working Feb 23, 2026

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In this week's mini episode, Dr. Amen shares practical strategies for letting go of people and situations that no longer serve you and how to move forward with clarity and confidence.

This Is How To Determine If You Have ADHD Feb 16, 2026

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How do you know if you have ADHD? It's a question many people would love an answer to, but don't know where to ask. In this clip, taken from Dr. Daniel Amen and Tana Amen's television special "Healing ADD", the Amens discuss the telltale symptoms of one who suffers from ADHD.

Dr. Daniel Amen's Simple Tip to Change the Dynamic in any Relationship Feb 13, 2026

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When Faith Meets Grief: Losing His Son, Finding Hope with Dr. Lee Warren Feb 09, 2026

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In this week's episode, Dr. Daniel Amen & Tana are joined by Dr. Lee Warren. Dr. Lee Warren is a neurosurgeon, podcaster and author of multiple books, including his latest, "I've Seen the End of You". In this deeply personal episode, Dr. Lee Warren shares the story of losing his son and the moment his world was forever changed. With honesty and humility, he reflects on grief, faith, and what it takes to keep breathing, believing, and loving after unimaginable loss.

Dr. Daniel Amen's 6 Family Rules to Raise Happy, Well-Behaved Kids Feb 06, 2026

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In this week's mini episode, Dr. Daniel Amen goes over 6 Family Rules to Raise Happy, Well-Behaved Kids.

OMEGA-3 and Brain Health: The Science from a Leading Expert with Bill Harris Feb 02, 2026

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You may have heard about Omega-3s and how they play an important role in our overall health, but exactly are Omega-3 fatty acids, and what functions do they play in reducing inflammation in our bodies? In this episode, Daniel and Tana Amen are joined by Dr. Bill Harris, developer of the Omega Index, for a discussion on all things Omega-3.

In this episode, you will learn about:

•The difference between Omega-3 an Omega-6

•The difference between EPA and DHA forms of Omega-3

•How Omega-3s prevent inflammation in the body

•How to text your own Omega-3 levels, and the target range you should aim for

•Common sources of Omega-3, such as fish oil and plant-based versions

•Omega-3 supplementation

7-Habits of Happiness with Dr. Daniel Amen Jan 30, 2026

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In this week's mini episode, Dr. Amen goes over the 7-most important habits of happiness as he has seen and evaluated in his nearly 40 years of being a Psychiatrist.

10 Ways Brain SPECT Imaging Changes Mental Health Care Jan 26, 2026

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In this week's episode, Dr. Amen & Tana sit down to discuss the importance of brain SPECT Imaging for mental health care. Seeing your brain scan helps you understand that mental health issues is not a "mental" health condition, but rather a brain health issue. Psychiatrists typically diagnose mental health issues like depression, anxiety, ADHD, and posttraumatic stress disorder (PTSD) based on symptoms clusters. For example, you tell your doctor you feel depressed or anxious or inattentive, so you get diagnosed with depression or anxiety or ADHD and walk out with a prescription for antidepressants or anti-anxiety pills or stimulant medication. Without looking at the brain with functional brain imaging tools, clinicians will never be able to know the underlying brain patterns of the people they treat. So they can't know the root cause of your symptoms. Since 1989, Amen Clinics has used brain imaging to help thousands of people overcome mental disorders with targeted solutions that are proven to produce higher than average success rates. We use a brain imaging technology called SPECT (single photon emission computed tomography) that evaluates blood flow and activity in the brain.

How To Be More Self-Motivated with Mel Robbins (mini-episode) Jan 23, 2026

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NY Times bestselling author ‪@melrobbins‬ discusses a positive affirmation in her "High Five Habit" with Dr. Daniel Amen.