Change Your Brain Every Day

Latest Episodes:

The 1-Page Exercise That Will Change Your Life in 2026 Jan 19, 2026

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Why do New Year's resolutions fail 80% of the time? Even for smart, motivated people? It's not a willpower problem. It's a brain problem. In this powerful kickoff episode for 2026, Dr. Amen and Tana Amen share the simple but profound exercise they've used for decades to create clarity, balance, and real momentum in every area of life. This isn't vague goal-setting or positive thinking. It's a brain-based framework that helps you focus on what you actually want and align your daily behavior to help you get there faster. You'll get an intimate peek into the lives of Dr. Amen and Tana as they walk you through their own personal goals (relationships, finances, work, spiritual, and more) to show you how it's done. In this episode, you'll learn:

Why your brain gets stuck focusing on what you don't want (and why that's a goal killer)
The hidden reason most resolutions are doomed from the start
How to define goals your brain can actually execute
Why relationships, purpose, and health must come before hustle
The single question that can instantly stop self-sabotage

If you're tired of starting over every January, this episode could change how you plan (and live) forever.

Children with Mental Health Issues - What to Do When All Else Fails? Jan 16, 2026

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As a parent, it can be easy to feel overwhelmed by the amount of information, helpful or not, when it comes to better parenting. As a result, parents are often experimenting with multiple techniques, one after another. However, every kid is different, and parenting philosophies are anything but one-size-fits-all. In this clip, taken from Dr. Daniel Amen's television special "Raising Mentally Strong Kids", Dr. Amen gives practical advice for what to do when it seems like you've exhausted your options without getting results.

Choosing Clarity & Brain Health in 2026: The Alcohol-Free Lifestyle Jan 12, 2026

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What if the best nights of your life didn't come with hangovers, regrets, or foggy mornings? This episode dives into the alcohol-free lifestyle and the Amen's recent birthday party they hosted—this proves that choosing not to drink doesn't mean choosing less fun. From sober parties and elevated mocktails to confidence, clarity, and deeper connections, we're redefining what it means to celebrate. 2026 is the year of brain health!

How to Use Focused Intentions to Improve Relationships in 2026 Jan 09, 2026

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Every relationship is different, whether with our friends, coworkers, spouse, or kids. But by using focused intention, we are always pointed in the right direction when it comes to improving our relationships and forming lasting, meaningful bonds. In this clip from Dr. Daniel Amen's special "Raising Mentally Strong Kids", he explains this core concept and how to integrate it into your own approach to others.

Jordyn Jones on Challenging Your Automatic Negative Thoughts for a New Mindset Jan 06, 2026

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Despite a string of continuous success, multi-talented entertainer Jordyn Jones has often struggled to respond to her worst critic: herself. In this episode of the podcast, Dr. Amen explores in detail the concept of mindset refresh, arming Jordyn and you with techniques to talk back to your own innermost critical thoughts, setting you up for a happier, calmer, and more successful start to the new year.

Has Stress Taken Over Your Life? Try This Exercise Jan 06, 2026

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You do not have to be a victim! Everyone struggles with stressful situations at some point in their life. And most of us know that too much stress isn't good for us. But in today's world, we're faced with all kinds of stress on a daily basis—there's no escaping it! Did you know that, according to the National Safety Council, stress contributes to as much as 80% of all disease and illness? Understanding that having to deal with stress is inevitable and that too much stress is really bad for your brain and health, it is critical to know how to deal with stress.

In this week's short video, Dr. Daniel Amen and his wife Tana Amen talk about stressors that they have faced and share the strategies that they personally use to overcome their anxieties. You will discover: How to use a fork in the road to change your life forever. That understanding the difference between blame and responsibility can empower you. The importance of where you focus your thoughts. You have a choice how you respond to the stress in your life!

Dr. Amen Unfiltered: His Most Candid Q&A Ever Dec 29, 2025

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Why does your brain shut down when you need it most? Why do breakups hurt like physical pain? Does marijuana damage DNA? Can you inherit trauma from your parents? How do you stop relapsing—or stop hating yourself? In this rapid-fire Q&A, Dr. Amen answers the questions people are usually too afraid to ask, sharing the research-backed truths that might completely change how you see your mind, your habits, and your future. If you want real answers—not sugar-coated ones—don't miss this episode. What you'll learn: · The fastest techniques to reduce emotional pain · How to stop relapsing using a proven HALT · What actually causes OCD, ADHD, depression, and intrusive thoughts · Why some techniques work for women but not for men · Why your thoughts lie to you—and how to stop believing them · How to support kids with ADHD, autism, or aggression · The difference between normal forgetfulness and dementia · The #1 question to ask yourself every day to improve your brain · And more…

This is the #1 Strategy to Raising Mentally Strong Kids Dec 19, 2025

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It's getting harder than ever to raise responsible, mentally strong kids with good decision making skills. In this clip from the new TV special "Raising Mentally Strong Kids", Dr. Daniel Amen reveals the #1 foundation to start with in your approach to parenting, whether you are a parent or grandparent.

This is Why You're Not Healing Dec 15, 2025

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Living with physical and emotional pain can be a burden. Even when we take significant measures to calm the pain, all too often we find ourselves drifting in a cycle of frustration as the gains are too few and the setbacks too often. So what's the deal? How do we push through the roadblocks preventing healing and make real progress? The answer lies in an obvious yet commonly overlooked place - the brain. In this episode, the Amens discuss how to address the root causes of pain and find real relief and significant change.

📘 Get Dr. Daniel Amen's new book, "Change Your Brain, Change Your Pain" https://www.amazon.com/Change-Your-Brain-Pain-Emotional/dp/0063426706

ADHD & The Female Brain (The Answers!) Dec 12, 2025

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In this week's short video, Dr. Daniel Amen and his wife Tana Amen talk about ADHD and how it differs in males and females. They'll also share practical tips that you can implement in your life right now. ADHD is commonly thought of as a disorder of hyperactive, behaviorally troubled boys. Yet, it afflicts many girls who are often overlooked because they tend not to be as hyperactive and have fewer behavior problems.

In fact, although females have ADHD in high numbers, males are diagnosed three to four times more than females. Missing ADHD in females can have devastating lifelong effects on their health, mood, relationships, career, and finances. Females with ADHD suffer more than 7 times the risk for both antisocial and mood disorders, three times the risk for addictive disorders, and twice the risk for anxiety disorders than those who do not have ADHD. Additionally, they have a higher risk for eating disorders, such as bulimia and obesity. But there's good news—you are NOT stuck with the brain you have!

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