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    Fitness & Nutrition

    Change Your Brain Every Day

    New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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    Latest Episodes:
    Irlen Syndrome: The Medical Breakthrough No One Saw Coming with Helen Irlen Mar 04, 2019
    Show notes

    While helping kids with learning disabilities, Helen Irlen struggled to identify the reason why neuropsychological testing wasn't helping to find answers in so many cases. When she finally decided to think outside the box, the result was a revelation. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Helen Irlen as she recounts the discovery of her namesake syndrome.


    Difficult Teens: How do You Manage Them? Feb 28, 2019
    Show notes

    In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen wrap up their discussion on teens and parenting by answering some listener questions. Topics include things such as how to get help for a resistant teen, or how to evaluate the seriousness of a child's struggles.


    Is Your Teenager's Behavior Normal? Feb 27, 2019
    Show notes

    A teenager's biggest job is to realize their independence as individual human beings. However, there tends to be a number of missteps along the way. So how do you know if your teenager's problems are just an occupational hazard or an indicator that something is very wrong? In this episode, Dr. Daniel Amen and Tana Amen give you the characteristics to look for in an honest evaluation of your teenager's behavior.


    Parenting: How Much Information Should You Share with Your Teenager? Feb 26, 2019
    Show notes

    As much as parents may dread having those important conversations with their children, such as that one about birds and bees, these talks play a crucial role not only in their development, but in the family dynamic as well. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on parenting and teens by answering some of the tough questions.


    What is the Single Most Important Tip in Parenting a Teenager? Feb 25, 2019
    Show notes

    Being a teenager is one of the hardest and most difficult times in a person's life. In fact, it's almost as difficult as being the parent of one. In the first episode of a series on teenagers and parenting, Dr. Daniel Amen and Tana Amen share stories of their own younger years and give their golden rule when it comes to parenting teenagers.


    Mom Hacks to Stay More Effective Every Day with Dr. Darria Gillespie Feb 21, 2019
    Show notes

    In the fourth and final installment of a series on motherhood with Dr. Darria Gillespie, Dr. Daniel Amen and Tana Amen discuss helpful mom hacks taken straight from Gillespie's new book. Learn how you, too, can implement these hacks into your own life in order to make your mommyhood easier and more effective.


    What is 'Mommy Guilt'? with Dr. Darria Gillespie Feb 20, 2019
    Show notes

    Despite their best intentions, many new mothers suffer from "mommy guilt" when they feel they could be doing a better job with their children. But are thoughts healthy or productive? Dr. Daniel Amen and Tana Amen are once again joined by Mom Hacks author Dr. Darria Gillespie to discuss ways to silence that "inner mean girl" that sabotages your best efforts to be a good mom.


    Brain Boosting Habits for New Moms with Dr. Darria Gillespie Feb 19, 2019
    Show notes

    Make no mistake, if Moms aren't happy then no one's happy. In fact, moms need to make sure they take care of themselves first so they're in better shape to care for their children. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Mom Hacks author Dr. Darria Gillespie to reveal some helpful habits to help new moms manage their day.


    Motherhood On The Brain with Dr. Darria Gillespie Feb 18, 2019
    Show notes

    As wonderful as becoming a mother can be, it often comes at the expense of our health in the form of weight gain, fatigue, and exhaustion. So what's going on in the brain to cause these changes? In the first episode of a series on motherhood, Dr. Daniel Amen and Tana Amen are joined by author and TV personality Dr. Darria Gillespie for a discussion on the ways motherhood can impact your health.


    The 7 Types of ADD & How to Treat Feb 14, 2019
    Show notes

    In the last episode of a series on identifying and treating the 7 different types of ADD, Dr. Daniel Amen and Tana Amen wrap up the discussion by describing the final 4 types of ADD: Temporal Lobe ADD, Limbic ADD, Ring of Fire ADD, and Anxious ADD. They also give you tips for how to properly treat someone who suffers from each one of these ADD types.


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