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    Fitness & Nutrition

    Change Your Brain Every Day

    New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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    Latest Episodes:
    The Amens' Strategies for Overcoming Conflict in Relationships Apr 03, 2019
    Show notes

    In this episode of the podcast, Dr. Amen and Tana are once again joined by Natalie Buchoz for a continuation on the topic of love. The Amens reveal the choices they make when difficult situations arise, such as analyzing behavior honestly, recognizing obsessive tendencies, and other tactics to overcome conflict and build up the relationship stronger than ever.


    Love Week: Ask the Amens Anything Apr 02, 2019
    Show notes

    In this episode of The Brain Warrior's Way Podcast, Dr. Amen and Tana give a glimpse into their personal lives and habits in the form of a revealing Q&A session. Moderated by Amen Clinics' own Natalie Buchoz, Daniel and Tana discuss role models, differences growing up, qualities they admire in each other, and even what they do on dates!


    Use Your Brain to Give Your Love Life a Boost Apr 01, 2019
    Show notes

    Although the concept of love may at times be hard to define, there's no question it plays a defining role in all relationships, from global society all the way down to the most intimate of partnerships. In this first episode of a series on the many faces of love, Dr. Amen and Tana are joined by Amen Clinics' own Natalie Buchoz for a discussion on EROS, which is the sensual, romantic version of love.


    How To Heal from a Head Injury / TBI Mar 28, 2019
    Show notes

    In the fourth and final episode in a series about hidden brain injuries, Dr. Daniel Amen and Tana Amen give you a step-by-step process to counter the negative effects that come with suffering a brain injury. Armed with Dr. Amen's simple pneumonic, you'll have all the tools you need to avoid suffering and start feeling (and behaving) better.


    So You've Had a Head Injury, What Can You Do? Mar 27, 2019
    Show notes

    Head injuries are the hidden causes of a multitude of psychiatric disorders. Whether you suffer from depression, anxiety, or even poor decision-making, it's often an undiagnosed brain injury at the root of the problem. However, as Dr. Amen says, you CAN make your brain better. In this episode of the podcast, Dr. Amen and Tana discuss the first steps towards getting your brain back to a healing environment.


    Concussions/TBI: What Happens in the Brain? Mar 26, 2019
    Show notes

    New research shows us the surprising impact a concussion can have on your brain and your life. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on hidden brain injuries by delving into the topic of concussions. Learn about the physical effects that take place after even a minor concussion, and how it can affect your daily life.


    Traumatic Brain Injury: Could You Have One and Not Have Known It? Mar 25, 2019
    Show notes

    Many of the patients Dr. Amen sees at his clinic have a recurrence of dark, often suicidal thoughts, and they often attribute these thoughts to their own messed up way of thinking. But what if these thoughts are the result of a physical problem, or more specifically, a head injury? In the first episode of a series about hidden brain injuries, Dr. Amen and Tana reveal the surprising connection between bad thoughts and traumatic brain injuries.


    What is the Most Important Tool in Caring for the Elderly? Mar 21, 2019
    Show notes

    In the fourth and final episode in a series on caregiving, Dr. Daniel Amen and Tana Amen talk about the difficulties in caring for your parents or other loved ones as they approach the other end of their lives. Learn the biggest common mistake people make, and what you can do to ensure you make the best choices for you and all your loved ones.


    Caregiving for Teens on the Autism Spectrum: Managing the Challenges Mar 20, 2019
    Show notes

    Being a parent of a teen is hard enough, but when you throw disabilities into the mix, the role can seem downright overwhelming. In the third episode of a series on caregiving, Dr. Daniel Amen and Tana Amen discuss ways you can overcome these challenges and model the proper behavior to put your teen in an environment in which they can thrive.


    Caregiving for Teens on the Autism Spectrum: Managing the Challenges Mar 20, 2019
    Show notes

    Being a parent of a teen is hard enough, but when you throw disabilities into the mix, the role can seem downright overwhelming. In the third episode of a series on caregiving, Dr. Daniel Amen and Tana Amen discuss ways you can overcome these challenges and model the proper behavior to put your teen in an environment in which they can thrive.


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