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    Fitness & Nutrition

    Change Your Brain Every Day

    New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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    Latest Episodes:
    What's the Difference Between Inattentive ADD & Overfocused ADD? Feb 13, 2019
    Show notes

    In continuation of a series on defining the 7 types of ADD, Dr. Daniel Amen and Tana Amen discuss the symptoms and characteristics of Inattentive ADD and Overfocused ADD. Knowing exactly which type of ADD is crucial to help you determine the appropriate treatment and interventions to make. The Amens help you to evaluate whether you or your child has these types of ADD, and if so, what to do about it.

    The Common Characteristics of Classic ADD Feb 12, 2019
    Show notes

    Dr. Daniel Amen changed the way he treated his patients when he discovered that there are several different types of ADD, all with distinctive symptoms and in need of their own particular treatment plan. Through his work in SPECT imaging, he went on to categorize 7 different types of Attention Deficit Disorders. In this episode of The Brain Warrior's Way Podcast, Daniel and Tana discuss the most signifying traits present in the Classic form of ADD.

    5 Defining Symptoms of ADD Feb 11, 2019
    Show notes

    Although not everyone with ADD exhibits quite the same behavior, there are 5 hallmark symptoms attributed to attention deficit disorder. Do you have any of these symptoms? In the first episode of a series on subtyping the 7 different types of ADD, Dr. Daniel Amen and Tana Amen dive deep into an analysis of exactly what defines someone with ADD.

    Are You Giving Those Close to You Enough Room to Change? With Guy Finley Feb 07, 2019
    Show notes

    Let's face it, if we want someone else to change, just telling them that they need to change is probably not going to get results. So what's the alternative? In the fourth and final episode of a series with Relationship Magic author Guy Finley, Dr. Daniel Amen and Finley discuss how leaving space for objective realizations can be crucial in helping others make better decisions for themselves.

    Relationships: Why We Need to Stop Seeking the Approval of Others with Guy Finley Feb 06, 2019
    Show notes

    It's unfortunate, but true, that many of us have a mindset that believes we're only as valuable as others agree we are. And it's these types of limiting thoughts that keep us from realizing our potential. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and author Guy Finley discuss how we can use patience to reject this type of thinking and cast off our self-imposed chains.

    Is Your Own Brain Creating Problems in Your Life? With Guy Finley Feb 05, 2019
    Show notes

    Our brains do our best to warn us of trouble and protect us from harm. Therefore, our brains, in all their best intentions, could never actually contribute to our problems, right? You may be surprised. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Relationship Magic author Guy Finley describe how unconscious thought mechanisms can self-sabotage us, and what to do about it.

    Relationships: What They Teach Us About Ourselves with Guy Finley Feb 04, 2019
    Show notes

    Relationship Magic author Guy Finley states that it is through our relationships that we discover the true reality about ourselves. So what happens when we have contradicting views over the appearance of things and their reality? In the first episode of a series on relationships, Dr. Daniel Amen and Finley discuss the ways our unconscious demands can cause conflict in ourselves and in our relationships, and how we can prevent this phemonemon.

    A Cure to Many Gut/Brain-Related Illnesses with Dr. David Perlmutter Jan 31, 2019
    Show notes

    In the fourth and final episode in a series with Brain Maker author Dr. David Perlmutter, Dr. Daniel Amen and Dr. Perlmutter discuss an incredibly effective treatment for those who suffer from gut/brain related illnesses. But beware, this procedure is not for the squeamish!

    A Cure to Many Gut/Brain-Related Illnesses with Dr. David Perlmutter Jan 31, 2019
    Show notes

    In the fourth and final episode in a series with Brain Maker author Dr. David Perlmutter, Dr. Daniel Amen and Dr. Perlmutter discuss an incredibly effective treatment for those who suffer from gut/brain related illnesses. But beware, this procedure is not for the squeamish!

    The Science Behind the Food Addiction with Dr. David Perlmutter Jan 30, 2019
    Show notes

    Why is it that we so often turn to unhealthy food for comfort, even when deep down we know that food is contributing to this discomfort? The answers may surprise you. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen is joined again by Dr. David Perlmutter for a discussion on the food industry, specifically how it genetically engineers foods to act on certain areas of your brain, making it harder to resist.

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