Change Your Brain Every Day

Latest Episodes:

You Can Reset Your Brain's Rhythm – Here's How, with Mary Schlesinger Jun 30, 2020

Show notes

When the neurons in your brain fire out of sync while processing stimuli, it can have a major negative effect in your coordination and cognitive ability. Fortunately, thanks to an innovative therapy technique, you can condition your brain into a more coherent rhythm. In the second episode of a series with interactive metronome expert Mary Schlesinger, she and the Amens discuss how this effective technique works to change peoples' brains.

For more information on interactive metronome training, visit https://www.amenclinics.com/services/interactive-metronome-training/

What You Need to Know About Your Cerebellum, with Mary Schlesinger Jun 29, 2020

Show notes

Dr. Daniel Amen says that the brain is like the Rodney Dangerfield of the brain – it gets no respect. In fact, despite being 10% of the brain's mass, it uses half of the brain's neurons. So why is the cerebellum such an important part of the brain, and what happens when it has trouble? In this episode, Dr. Daniel and Tana Amen are joined by interactive metronome expert Mary Schlesinger for a discussion on how the cerebellum affects your coordination and processing.

For more information on interactive metronome training, visit https://www.amenclinics.com/services/interactive-metronome-training/

How to Get Better Sleep as You Age, with Dr. Shane Creado Jun 25, 2020

Show notes

Recent studies have found that your hormone levels play a major role in regulating your melatonin levels, thus helping you get a good night's sleep. So how can improve your sleep health as you age? In the final episode of a series with sleep specialist Dr. Shane Creado, he and the Amens give you some helpful tips to help you stabilize your circadian rhythms to sleep soundly through the night, no matter your age.

For more on Dr. Creado's new book, "Peak Sleep Performance for Athletes" visit: https://www.amazon.com/Peak-Sleep-Performance-Athletes-Cutting-edge-ebook/dp/B085YFP9YW

For more on Dr. Creado's online course, "Overcoming Insomnia", visit: https://brainmd.com/overcoming-insomnia-course

The Link Between Sleep & Daytime Performance, with Dr. Shane Creado Jun 24, 2020

Show notes

Most of us are aware of the effect a bad night's sleep can have on our day. But is there a way to hack your sleep patterns to optimize your work and athletic performance during the day? The short answer is yes. In this episode, Dr. Daniel and Tana Amen are once again joined by Dr. Shane Creado for a discussion on how to optimize performance through sleeping habits.

For more on Dr. Creado's new book, "Peak Sleep Performance for Athletes" visit: https://www.amazon.com/Peak-Sleep-Performance-Athletes-Cutting-edge-ebook/dp/B085YFP9YW

For more on Dr. Creado's online course, "Overcoming Insomnia", visit: https://brainmd.com/overcoming-insomnia-course

Manage Your Pain to Sleep Better, with Dr. Shane Creado Jun 23, 2020

Show notes

With all the anxiety from the pandemic, getting a good night's sleep can be hard enough. But throw chronic pain into the mix, and things can get really frustrating. Luckily, there are some strategies you can use to manage your pain to get better sleep at night. In this second episode of a series with Dr. Shane Creado, he and the Amen discuss practical tips to keep that pain from keeping you up all night.

For more on Dr. Creado's new book, "Peak Sleep Performance for Athletes" visit: https://www.amazon.com/Peak-Sleep-Performance-Athletes-Cutting-edge-ebook/dp/B085YFP9YW

For more on Dr. Creado's online course, "Overcoming Insomnia", visit: https://brainmd.com/overcoming-insomnia-course

How to Break the Cycle of Sleep Deprivation, with Dr. Shane Creado Jun 22, 2020

Show notes

It's clear that the pandemic has been devastating to many peoples' sleep health, because we had a huge response to the recent series on sleep issues with Dr. Shane Creado. So we invited Dr. Creado back to address some more sleep topics that we didn't get to last time. This episode discusses the cycle of sleep deprivation, and why it's so important to break it.

For more on Dr. Creado's new book, "Peak Sleep Performance for Athletes" visit: https://www.amazon.com/Peak-Sleep-Performance-Athletes-Cutting-edge-ebook/dp/B085YFP9YW

For more on Dr. Creado's online course, "Overcoming Insomnia", visit: https://brainmd.com/overcoming-insomnia-course

How to Assess Your Brain to Determine Problem Areas Jun 18, 2020

Show notes

In the final episode of week 2 of The Brain Health Revolution 6-Week Challenge, Dr. Daniel Amen and Tana Amen give you more of the major risk factors for cognitive decline, as well as how to assess your brain to see which risk factors are the most important for you to address. By doing so, you'll be putting your brain in a healing environment so you can feel better.

Can You Really Keep Your Brain from Aging? Jun 17, 2020

Show notes

People often underestimate the importance of exercising your brain to keep cognitive decline at bay. So what can you do to keep your brain healthy and functioning at its best? In this episode of the podcast, Dr. Daniel Amen and Tana Amen continue their live class by explaining the concept of brain retirement and aging, and how to work out your brain properly.

It's Not Your Brain Cells that Age, It's Your Blood Vessels Jun 16, 2020

Show notes

Conventional wisdom has typically expressed that the aging process in brain cells is what eventually leads to cognitive decline in adults. However, we have since learned that this isn't necessarily true. Rather, it's the aging and degradation of your blood vessels that restrict blood flow to the brain that's the real problem. In this episode, Daniel and Tana continue their lesson from the 6-week live class by discussing ways to keep your blood vessels healthy.

Functional Medicine Made Simple Jun 15, 2020

Show notes

This week of The Brain Warrior's Way Podcast continues our limited series from The Brain Health Revolution 6-Week Live Class. In this episode, Dr. Daniel and Tana Amen discuss how you can use an integrative approach to brain health to get the best results. In short, you must take a full body approach and treat all of the risk factors for cognitive decline to keep your brain and body strong.

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