Change Your Brain Every Day

Latest Episodes:

How do Stem Cells Repair the Body? With Dr. Todd Ovokaitys Aug 04, 2020

Show notes

Many of us have heard of stem cell therapy and are aware of its implications for human potential, but do you know how stem cell therapy actually works? In the second episode of a series with stem cell researcher Dr. Todd Ovokaitys, he and the Amens discuss the role stem cells play in human body function and repair, and why they're so important to the future of healing processes.

For more on Dr. Todd Ovokaitys, visit his page at:

http://drtoddo.com/

The Surprising Breakthrough in Stem Cell Therapy, with Dr. Todd Ovokaitys Aug 03, 2020

Show notes

Many of the cutting edge innovations in biological research involve the use of stem cells. However, one of the biggest challenges with this type of therapy is getting the new cells to thrive once implanted. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen are joined by stem cell authority Dr. Todd Ovokaitys to discuss the theory that led to his revolutionary "a-ha" moment and a breakthrough for stem cell technology.

For more on Dr. Todd Ovokaitys, visit his page at:

http://drtoddo.com/

Is Your Sugar Addiction Stressing You Out? With Dr. Uma Naidoo Jul 30, 2020

Show notes

The last thing we need in our lives right now is more stress. The world has become full of uncertainties, and how we respond will play a big role in dictating our emotional health. But what if the stress is coming from within? In the fourth and final episode in a series with "This is Your Brain on Food" author Dr. Uma Naidoo, she and the Amens discuss how certain foods (especially sugar) are affecting your brain and leaving you feeling stressed out.

For more info on Dr. Naidoo's new book "This is Your Brain on Food", visit https://www.amazon.com/This-Your-Brain-Food-Indispensable/dp/0316536822

The Connection Between ADHD and the Foods You Eat, with Dr. Uma Naidoo Jul 29, 2020

Show notes

Food is medicine for your mind. What you put in your body BECOMES your body, so if you're stuggling with brain health-related issues, the best place to start is on your plate. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen are once again joined by Harvard health blog writer Dr. Uma Naidoo for a discussion on which foods can help you increase your focus and attention.

For more info on Dr. Naidoo's new book "This is Your Brain on Food", visit https://www.amazon.com/This-Your-Brain-Food-Indispensable/dp/0316536822

How to Calm Your Anxiety Through Your Diet, with Dr. Uma Naidoo Jul 28, 2020

Show notes

Due to the pandemic, anxiety prescriptions have more than doubled. Although people are more anxious than ever, the choice to start taking anxiety meds is a big decision and comes with its own set of side effects. Luckily, there are some natural ways to treat your anxiety, and it all starts in the kitchen. In the second episode of a series with "This is Your Brain on Food" author Dr. Uma Naidoo, she and the Amens discuss which foods will help you feel better and relax, and which ones will cause your anxiety to skyrocket.

For more info on Dr. Naidoo's new book "This is Your Brain on Food", visit https://www.amazon.com/This-Your-Brain-Food-Indispensable/dp/0316536822

This is Your Brain on Food, with Dr. Uma Naidoo Jul 27, 2020

Show notes

As the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, writer for the Harvard Health blog, and author of the new book "This is Your Brain on Food", Dr. Uma Naidoo is on the cutting scientific edge of how your food affects your brain. In this first episode of a series with Dr. Naidoo, she and the Amens discuss holistic guidelines for keeping your brain in top shape.

For more info on Dr. Naidoo's new book "This is Your Brain on Food", visit https://www.amazon.com/This-Your-Brain-Food-Indispensable/dp/0316536822

How to Improve Your Brain the Natural Way Jul 23, 2020

Show notes

Psychiatrists often jump straight to meds as a first-line defense against brain health issues. However, Dr. Daniel Amen believes that while medication can be effective for many people, there are safer, more natural methods that should be explored first. In this episode of The Brain Warrior's Way Podcast, Daniel and Tana Amen share another segment from The End of Mental Illness live class featuring content on supplements and strategies you can use which can be specifically tailored to your brain.

For more info on The End of Mental Illness live class and challenge, visit https://endofmentalillness.com/brainhealthchallenge/

Sugar & Inflammation: Just How Bad is it? Jul 22, 2020

Show notes

We all know that sugar is flat-out unhealthy for us. But what exactly does it do to your body and brain? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen share another popular segment from their End of Mental Illness live class and challenge. In this episode, you will learn all about the effects sugar has on your biological system, and why you should take steps to limit your sugar intake.

For more info on The End of Mental Illness live class and challenge, visit https://endofmentalillness.com/brainhealthchallenge/

The Simple Food Rules to Radically Improve Your Diet Today Jul 21, 2020

Show notes

Most of us have heard many times that in order to get your brain right, you first need to get your food right. But what exactly does it mean to "get your food right"? Where do you start? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen share another segment from The End of Mental Illness live class. This session focuses on the simple food rules you can begin incorporating into your life today to dramatically transform your brain and body.

For more info on The End of Mental Illness live class and challenge, visit https://endofmentalillness.com/brainhealthchallenge/

Why Medication Could Possibly NOT be Your First Option Jul 20, 2020

Show notes

Hippocrates' famous phrase "First do no harm" is one of the earliest mantras for doctors when it comes to their method treating patients. Yet so many modern psychiatrists' approach throws this rule out the window and instead jumps straight to prescribing medications which are often unhelpful, addictive, and even potentially dangerous. Why is this meds-first approach so common? In this episode, Dr. Daniel Amen and Tana Amen discuss the importance of always starting with the least toxic, most effective treatments when it comes to treating brain and mental health issues.

For more info on The End of Mental Illness live class and challenge, visit https://endofmentalillness.com/brainhealthchallenge/

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