Change Your Brain Every Day

Latest Episodes:

How to Make Every Day Count, with Jay Shetty Sep 08, 2020

Show notes

Getting from where you are to where you want to be involves putting your armor on each day and putting in the work, chiseling away to get to the masterpiece beneath the unformed stone. In this second episode in a series with On Purpose host Jay Shetty, Jay and the Amens discuss the philosophies of some everyday practices you can use to lead a happier, more productive life.

For more info on Jay Shetty's new book "Think Like a Monk", visit https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/1982134488

What Thinking Like a Monk Does to Your Brain, with Jay Shetty Sep 07, 2020

Show notes

This week on The Brain Warrior's Way Podcast,Dr. Daniel and Tana Amen have a very special guest. Jay Shetty is an author, motivational speaker, and host of the largest health and wellness podcast of all time, "On Purpose". That's quite a resume for someone who used to be a monk! In this first episode with Jay, he reveals his unusual journey that led to him learning the most important lesson of his life.

For more info on Jay Shetty's new book "Think Like a Monk", visit https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/1982134488

What Happens in Your Brain When You Pray or Meditate? Sep 03, 2020

Show notes

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen wrap up week 5 of the End of Mental Illness Live Class and Challenge with a Q&A session. Topics explored in this episode include the effect of prayer and mediation on your brain waves, sleep patterns, and the incredible story a mom who went through a horrific tragedy and managed to pull herself from the depths of depression to come out the other side.

To take The End of Mental Illness 6 Week Class and Challenge, visit https://endofmentalillness.com/brainhealthchallenge/

How to Overcome Your Genetic Biases Sep 02, 2020

Show notes

Dr. Daniel Amen often says that when it comes to positivity training, positive thinking isn't necessarily the goal. What is most helpful is ACCURATE thinking, or thinking objectively without bias. But what if you seem to have a never-ending stream of negativity and stress in your thoughts? Surprisingly, this may be due to your genes. In this episode of the podcast, Dr. Daniel and Tana Amen continue the discussion from the End of Mental Illness Live Class by discussing how to overcome your genetic biases.

To take The End of Mental Illness 6 Week Class and Challenge, visit https://endofmentalillness.com/brainhealthchallenge/

Are Your Own Thoughts Sabotaging You? Sep 01, 2020

Show notes

This episode of The Brain Warrior's Way Podcast continues the content from the End of Mental Illness 6-Week Live Class and Challenge. This episode focuses on the self-sabotaging thoughts people can have, and why these thoughts can be so destructive to a person's life. Fortunately, with a little work you can train your mind to reject these thoughts and think more objectively. Dr. Daniel and Tana Amen describe how a technique taught by Byron Katie can completely transform your way of thinking.

To take The End of Mental Illness 6 Week Class and Challenge, visit https://endofmentalillness.com/brainhealthchallenge/

How to Shift Your Way of Thinking to Change Your Mood Aug 31, 2020

Show notes

This week's series of The Brain Warrior's Way Podcast features more content from the popular End of Mental Illness Live Class, in which Dr. Daniel Amen and Tana Amen help you to begin your brain health journey. In this episode, the Amens discuss how you can change the way you feel by becoming conscious of where you bring your attention, and what you can do if you feel stuck in a rut of negative thinking.

To take The End of Mental Illness 6 Week Class and Challenge, visit https://endofmentalillness.com/brainhealthchallenge/

Are Decisions Exhausting For You? This Could Be Why Aug 27, 2020

Show notes

With all the uncertainties in the world today, it's nice to get some answers from time to time. In this episode of the podcast, Dr. Daniel and Tana Amen answer some of your questions, shedding some light on pressing brain health matters. This episode features content on decision fatigue, havening, positivity bias training, traumatic brain injuries, and more.

The Connection Between Suicidal Thoughts & COVID-19 Aug 26, 2020

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In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen discuss some of the hot button topics surrounding COVID-19 and brain health in general. One of the most alarming of these topics is the climbing rate of suicide and suicidal thoughts during this pandemic. The Amens explain some of the connections between social isolation, stress, helplessness, and depression, and why it's so important to employ basic wellness strategies to keep sane and healthy.

Quarantine Fatigue: Use These Strategies to Fight the COVID Blues Aug 25, 2020

Show notes

Quarantine fatigue, family stress, and political/social division are leading to skyrocketing rates of depression in the United States. And with all the stress in our lives it can be all too easy to ignore the warning signs and leave your depression unchecked. Fortunately, there are simple things you can do to counteract those COVID blues. In this episode, the Amens give you strategies for getting your mood back on the right track to feel and function better now.

Do You Have COVID-19 Depression? Aug 24, 2020

Show notes

Dr. Daniel Amen has often said that in this pandemic, mental hygiene is as important as washing your hands, and the recent spike in brain health issues certainly supports this. But what if your suffering is going under the radar? In this episode of the podcast, Dr. Daniel and Tana Amen go over some of the telltale signs that you may be experiencing COVID depression, even though the symptoms may not at first seem obvious.

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