Change Your Brain Every Day

Latest Episodes:

Heal Yourself from the Inside Out, with Dr. Martin Katz Jun 11, 2020

Show notes

When it comes to the healthcare system in this country, Dr. Martin Katz recalls an interesting analogy, "When people are sick, it's like an overflowing sink, and people keep looking for ways to mop the water up, rather than finding a way to unplug the sink." In this final episode of a 4-part series with Katz, he and the Amens discuss the importance of a paradigm shift when it comes to chronic health care.

The Science of Oxidative Stress, with Dr. Martin Katz Jun 10, 2020

Show notes

If we look beyond the symptom-focused approach of western medicine, we quickly see that the real focus should be on how the systems in our bodies are functioning. As Dr. Martin Katz states, "The absence of disease is not health." In this episode of The Brain Warrior's Way Podcast, Dr. Katz and the Amens discuss how oxidative stress triggers an unhealthy response in your body, and how certain molecules such as sulforaphane can counterattack that process.

Broccoli's Hidden Medicinal Benefits, with Dr. Martin Katz Jun 09, 2020

Show notes

As a society, our first instinct in treating illness is usually to go straight to medication. However, as longtime listeners of the show know, the food we eat is just as, or even more important to our health than taking a medication. In the second episode of a series with Dr. Martin Katz, he and the Amens discuss some of the most beneficial micro-ingredients found in vegetables, specifically a certain molecule found in broccoli.

Why Chronic Illnesses Require a Different Approach, with Dr. Martin Katz Jun 08, 2020

Show notes

In a way, our bodies are like automobiles driving down the freeway. Despite what a car looks like on the outside, if there are problems under the hood there's going to be trouble going up hills. This week's podcast series features Dr. Martin Katz, a double board certified physician, for a full discussion on ways to get under the hood to the root of the chronic illnesses we face so we can treat the source of our problems, rather than just the symptoms.

Tips to Psychoanalyze Your Own Dreams, with Dr. Shane Creado Jun 04, 2020

Show notes

Dreams, and the inherent meaning behind them, have always been one of life's most intriguing mysteries. What do our dreams reveal about us? Do they show us a truer side of ourselves? Do they predict the future? In the fourth and final episode of a series with author and sleep expert Dr. Shane Creado, he and the Amens discuss where our dreams may come from, and what the connection is between our dreams and our brains.

Practical Tips to Get Better Sleep at Night, with Dr. Shane Creado Jun 03, 2020

Show notes

The coronavirus quarantine and working from home has caused many people to make shifts in their sleep schedules. Some are getting more sleep, and some less. In the third episode of a series with author and sleep expert Dr. Shane Creado, he and the Amens discuss some of Dr. Creado's most effective strategies for planning and sticking to a healthy sleep schedule.

How Do You Know if You Have a Sleeping Problem? With Dr. Shane Creado Jun 02, 2020

Show notes

Self-diagnosing issues with your sleep can be tricky. Observing your sleep patterns can be difficult because, well, you're asleep! In this episode of the podcast, Dr. Daniel and Tana Amen are again joined by "Peak Sleep Performance for Athletes" author Dr. Shane Creado for a discussion on how to track your sleep patterns and make adjustments to get a better night's sleep.

The Surprising Reasons You Can't Get to Sleep, with Dr. Shane Creado Jun 01, 2020

Show notes

The amount of sleep we get every night plays a huge role in our overall health and mood. Just getting a couple hours less sleep than needed can cause major problems in the long run. What's worse is many people have no idea why they have trouble sleeping in the first place. In this episode, sleep expert Dr. Shane Creado helps us identify the biggest sleep stealers that rob us of a good night's sleep.

How to Become Limitless Right Now, with Jim Kwik May 28, 2020

Show notes

In the final episode of a series with Jim Kwik, he and the Amens discuss some of the biggest tips from Jim's new book "Limitless". Jim discusses a surprising reason your memory is bad, why knowledge isn't really power, and how the 3 S's will give you what you need to accomplish any goal.

Jim Kwik's Formula for Sustained Motivation, with Jim Kwik May 27, 2020

Show notes

In Jim Kwik's new book 'Limitless' he details his model to unlock new potential. But it's not just about the methods, because Jim knows you need the motivation to follow through on your intentions. In the third episode of a series with Jim, he and the Amens discuss the formula that leads to limitless motivation.

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