Change Your Brain Every Day

View Top 200 Chart

Back to Rankings Page

Fitness & Nutrition
**Change Your Brain Every Day**

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

Latest Episodes:

Knowing the Difference Between Pleasure and Happiness May 27, 2021

Show notes

Dr Daniel and Tana Amen chat about how too much of a good thing can lead to serious issues with misplaced satisfaction.

Brain In The News: The Neuroscience of Depression May 26, 2021

Show notes

Dr Daniel and Tana Amen share experiences with depression and give tips on what you can do to combat it.

Relationships + Value – What Should You Measure? May 25, 2021

Show notes

Dr Daniel and Tana Amen talk about how relationships naturally change over time and how balancing brain chemistry can help significantly.

How Are Living Your Purpose and Happiness Connected? May 24, 2021

Show notes

Dr Daniel and Tana Amen discuss how important it is to live your life with clearly defined values, purpose, and goals.

How Your Relationships Deeply Affect Happiness May 20, 2021

Show notes

Dr Daniel Amen and Tana Amen reveal tips on how they have maintained their loving relationship and offer knowledge on how to grow closer in a crisis, instead of drift apart.

Coping With ADHD and Trying to Notice What You Like More Than Dislike May 19, 2021

Show notes

Dr Daniel Amen and Tana Amen give advice on helping maintain focus and happiness in individuals with ADHD.

How Is Your Past Affecting Your Present? May 18, 2021

Show notes

Dr Daniel Amen and Tana Amen talk about how the past can affect the present. They share personal tips and strategies on how to be "curious not furious".

What Is the Number One Secret to Happiness? May 17, 2021

Show notes

Dr Daniel Amen and Tana Amen take a more in-depth look at the concept of happiness and how traumatic events can shape a person's satisfaction throughout their life.

What Defines "Happiness" and Other Important Mental Health Questions May 13, 2021

Show notes

Dr Daniel and Tana Amen answer questions concerning happiness, joy, and the steps you can take to make them last.

Brain in the News: Millennials, Happiness and Brain Health May 12, 2021

Show notes

Dr Daniel and Tana Amen talk about the latest statistics of brain health concerning millennials and the continued mental effects of Covid-19.